Receta Summer Farmers’ Market Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
354.88g 		butter
3.55g 		onions
7.2g 		garlics
1.31g 		pepper
0.0g 		salt
0.0g 		rice
34.69g 		wine
14.75g 		zucchini
28.03g 		tomato
41.41g 		corn
8.1g 		parmesan cheese
6.25g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.03 0.13 0.08 n/a n/a 2.47 0.01 0.34 0.36 0.26 2.4 0.0 9.65 38.6
Total Fat (g) 0.35 2.88 0.01 0.01 n/a n/a 0.23 0.0 0.05 0.08 0.1 1.79 0.0 5.5 22.0
Carbohydrates (g) 1.42 0.0 0.53 0.43 n/a n/a 27.73 0.4 0.94 1.62 1.54 0.25 0.0 34.87 139.48
Ash (g) 2.48 0.07 0.06 0.02 n/a n/a 0.22 0.04 0.17 0.21 0.05 0.5 0.0 3.83 15.32
Calories (kcal) 24.842 25.454 2.304 1.944 n/a n/a 126.609 12.243 4.484 7.453 6.966 26.938 0.018 239.254 957.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.0 0.17 0.01 0.0 0.21 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.21 0.52 0.04 0.01 0.0 0.78 3.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.27 0.57 0.04 0.01 0.0 0.89 3.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 347.08 0.56 6.47 0.76 n/a n/a 4.03 12.77 26.52 39.13 6.15 1.3 0.07 444.85 1779.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.01 n/a n/a 0.04 0.12 0.48 1.09 0.26 0.06 0.0 2.23 8.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Dietary Fiber (g) 1.4 0.0 0.2 0.0 n/a n/a 0.5 0.0 0.3 0.5 0.2 0.0 0.0 3.1 12.4
Calcium (mg) 21.293 0.852 5.184 2.362 n/a n/a 9.713 1.18 4.204 4.141 0.162 69.313 0.142 118.544 474.176
Iron (mg) 0.71 0.0 0.11 0.02 n/a n/a 1.5 0.05 0.1 0.11 0.04 0.06 0.0 2.7 10.8
Magnesium (mg) 3.549 0.071 1.44 0.326 n/a n/a 8.672 1.623 4.764 4.555 2.997 2.375 0.051 30.422 121.688
Phosphorus (mg) 46.135 0.852 2.664 1.997 n/a n/a 39.891 2.95 10.65 9.937 7.209 45.563 0.045 167.891 671.564
Potassium (mg) 283.906 0.852 19.872 5.233 n/a n/a 39.891 14.603 73.426 98.13 21.87 7.813 0.236 565.83 2263.32
Sodium (mg) 560.714 20.448 1.152 0.222 n/a n/a 1.734 0.738 2.803 2.07 1.215 95.563 0.003 686.662 2746.648
Zinc (mg) 0.25 0.0 0.03 0.02 n/a n/a 0.38 0.02 0.08 0.07 0.04 0.24 0.0 1.12 4.48
Copper (mg) 0.106 0.0 0.006 0.004 n/a n/a 0.076 0.001 0.014 0.025 0.004 0.015 0.0 0.252 1.008
Manganese (mg) 0.177 0.0 0.012 0.022 n/a n/a 0.378 0.018 0.05 0.046 0.013 0.006 0.001 0.722 2.888
Selenium (mcg) 0.0 0.0 0.0 0.2 n/a n/a 5.2 0.0 0.1 0.0 0.0 1.1 0.0 6.7 26.8
Vitamin A, IU (IU) 0.0 88.715 71.784 0.117 n/a n/a 0.0 0.0 56.05 344.904 15.147 27.625 4.22 608.562 2434.248
Retinol (mcg) 0.0 23.821 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.313 0.0 31.133 124.532
Vitamin A, RAE (mcg_RAE) 0.0 24.282 3.6 0.0 n/a n/a 0.0 0.0 2.803 17.39 0.729 7.5 0.211 56.515 226.06
Beta Carotene (mcg) 0.0 5.609 43.056 0.065 n/a n/a 0.0 0.0 33.63 185.908 3.807 1.938 2.514 276.527 1106.108
Vitamin E (mg) 0.0 0.08 0.04 0.0 n/a n/a 0.04 0.0 0.03 0.22 0.01 0.02 0.0 0.44 1.76
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.209 n/a n/a 0.0 0.0 595.531 50.928 52.164 0.0 4.52 785.216 3140.864
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.01 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 24.8 0.0 1.4 0.4 n/a n/a 0.0 0.0 4.8 5.3 0.6 0.0 0.0 37.2 148.8
Thiamin (mg) 0.0 0.0 0.004 0.003 n/a n/a 0.201 0.001 0.014 0.017 0.016 0.002 0.0 0.259 1.036
Riboflavin (mg) 0.035 0.001 0.006 0.001 n/a n/a 0.017 0.003 0.039 0.008 0.005 0.031 0.0 0.147 0.588
Niacin (mg) 1.81 0.001 0.038 0.009 n/a n/a 1.453 0.025 0.137 0.244 0.138 0.007 0.001 3.864 15.456
Pantothenic acid (mg) 0.035 0.004 0.006 0.008 n/a n/a 0.35 0.006 0.045 0.037 0.062 0.021 0.0 0.574 2.296
Vitamin B-6 (mg) 0.035 0.0 0.004 0.016 n/a n/a 0.056 0.007 0.062 0.033 0.005 0.003 0.0 0.222 0.888
Folate (mcg) 0.0 0.107 4.608 0.039 n/a n/a 80.128 0.148 8.127 6.211 3.726 0.625 0.054 103.773 415.092
Vitamin B-12 (mcg) 0.14 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.29 1.16
Choline (mg) n/a 0.7 0.4 0.3 n/a n/a 2.0 0.7 2.7 2.8 1.9 1.0 0.0 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 77.353 0.0 0.0 0.0 0.0 0.0 0.0 77.353 309.412
Tryptophan (g) n/a 0.0 0.001 0.001 n/a n/a 0.028 n/a 0.003 0.004 0.002 0.033 0.0 0.072 0.288
Threonine (g) n/a 0.001 0.005 0.002 n/a n/a 0.09 n/a 0.008 0.012 0.011 0.091 0.0 0.221 0.884
Isoleucine (g) n/a 0.002 0.006 0.003 n/a n/a 0.108 n/a 0.011 0.008 0.011 0.123 0.0 0.271 1.084
Leucine (g) n/a 0.003 0.008 0.004 n/a n/a 0.205 n/a 0.02 0.012 0.028 0.233 0.0 0.513 2.052
Lysine (g) n/a 0.002 0.006 0.004 n/a n/a 0.09 n/a 0.02 0.012 0.011 0.186 0.0 0.332 1.328
Methionine (g) n/a 0.001 0.001 0.001 n/a n/a 0.059 n/a 0.006 0.004 0.006 0.064 0.0 0.141 0.564
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.052 n/a 0.003 0.004 0.002 0.008 0.0 0.07 0.28
Phenylalanine (g) n/a 0.001 0.004 0.002 n/a n/a 0.132 n/a 0.011 0.029 0.012 0.13 0.0 0.322 1.288
Tyrosine (g) n/a 0.001 0.004 0.001 n/a n/a 0.083 n/a 0.008 0.004 0.01 0.146 0.0 0.257 1.028
Valine (g) n/a 0.002 0.006 0.004 n/a n/a 0.153 n/a 0.014 0.008 0.015 0.158 0.0 0.36 1.44
Arginine (g) n/a 0.001 0.009 0.008 n/a n/a 0.205 n/a 0.014 0.008 0.011 0.098 0.0 0.354 1.416
Histidine (g) n/a 0.001 0.002 0.001 n/a n/a 0.059 n/a 0.008 0.004 0.007 0.068 0.0 0.151 0.604
Alanine (g) n/a 0.001 0.006 0.002 n/a n/a 0.142 n/a 0.017 0.012 0.024 0.073 0.0 0.277 1.108
Aspartic acid (g) n/a 0.002 0.012 0.006 n/a n/a 0.232 n/a 0.042 0.058 0.019 0.167 0.0 0.54 2.16
Glutamic acid (g) n/a 0.006 0.027 0.011 n/a n/a 0.482 n/a 0.036 0.178 0.052 0.544 0.0 1.337 5.348
Glycine (g) n/a 0.001 0.006 0.003 n/a n/a 0.114 n/a 0.014 0.008 0.011 0.048 0.0 0.205 0.82
Proline (g) n/a 0.003 0.009 0.001 n/a n/a 0.118 n/a 0.011 0.008 0.023 0.289 0.0 0.463 1.852
Serine (g) n/a 0.002 0.006 0.002 n/a n/a 0.132 n/a 0.014 0.012 0.012 0.143 0.0 0.324 1.296
Cholesterol (mg) 0.0 7.633 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.5 0.0 13.133 52.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 1.824 0.002 0.001 n/a n/a 0.062 0.0 0.011 0.012 0.015 1.081 0.0 3.115 12.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.898 n/a n/a n/a 2.898 11.592
Monounsaturated Fat (g) 0.177 0.746 0.002 0.0 n/a n/a 0.073 0.0 0.003 0.012 0.028 0.524 0.0 1.566 6.264
Polyunsaturated (g) 0.071 0.108 0.005 0.003 n/a n/a 0.062 0.0 0.022 0.033 0.045 0.073 0.0 0.424 1.696