Receta Summer Farro Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c farro grain
1/4 c minced jalapeño
few grinds black pepper
3 c yellow wax beans sliced into 1" lengths
knob Parmesan cheese (1" piece)
shredded Parmesan for topping
good olive oil for drizzle
Fat: 3 grams (Saturated: .3 grams)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		olive oil
4.5g 		celery
67.42g 		leek
39.16g 		garlic
2.44g 		thyme
0.54g 		kosher salt
6.0g 		stock
1880.0g 		cannellini beans
384.0g 		asparagus
71.02g 		sherry
4.92g 		parmesan
0.0g 		olive oil
0.0g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.47 0.59 0.15 0.03 0.0 0.0 20.04 1.56 0.01 n/a n/a n/a 22.85 22.85
Total Fat (g) 0.0 4.5 0.11 0.12 0.01 0.01 0.0 0.0 2.3 0.09 0.0 n/a n/a n/a 7.14 7.14
Carbohydrates (g) 0.0 0.0 2.0 5.54 0.81 0.13 0.0 24.06 55.68 2.76 0.67 n/a n/a n/a 91.65 91.65
Ash (g) 0.47 0.0 0.51 0.41 0.04 0.02 5.99 21.06 6.3 0.41 n/a n/a n/a n/a 35.2 35.2
Calories (kcal) 0.0 39.78 10.787 23.888 3.63 0.549 0.0 94.0 322.56 14.204 7.872 n/a n/a n/a 517.269 517.269
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 34.18 n/a n/a n/a n/a n/a 34.18 34.18
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 7.1 0.16 n/a n/a n/a n/a 7.34 7.34
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a n/a n/a 0.0 0.46 n/a n/a n/a n/a 0.83 0.83
Fructose (g) n/a n/a 0.34 n/a n/a n/a n/a n/a 0.0 0.71 n/a n/a n/a n/a 1.05 1.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 0.8 0.8
Water (g) 473.53 0.0 64.34 32.5 1.43 0.35 0.01 1834.88 299.67 66.2 3.47 n/a n/a n/a 2776.39 2776.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.23 1.53 0.02 n/a 0.0 15.98 7.1 1.34 0.38 n/a n/a n/a 27.59 27.59
Galactose (g) n/a n/a 0.44 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.0 1.1 0.7 0.1 0.1 0.0 0.0 20.4 1.5 0.0 n/a n/a n/a 23.8 23.8
Calcium (mg) 14.22 0.045 26.967 23.104 4.409 2.203 1.44 0.0 130.56 17.045 0.394 n/a n/a n/a 220.387 220.387
Iron (mg) 0.0 0.03 0.13 0.82 0.04 0.09 0.02 0.0 4.49 1.52 0.01 n/a n/a n/a 7.16 7.16
Magnesium (mg) 4.74 0.0 7.416 10.965 0.609 0.87 0.06 n/a 103.68 9.943 0.443 n/a n/a n/a 138.726 138.726
Phosphorus (mg) 0.0 0.0 16.18 13.706 3.727 0.577 0.0 n/a 345.6 36.93 0.443 n/a n/a n/a 417.163 417.163
Potassium (mg) 0.0 0.045 175.286 70.488 9.768 3.313 0.48 n/a 910.08 143.46 4.526 n/a n/a n/a 1317.447 1317.447
Sodium (mg) 18.96 0.09 53.934 7.832 0.414 0.049 2325.48 7520.0 1136.64 1.42 0.443 n/a n/a n/a 11065.262 11065.262
Zinc (mg) 0.05 0.0 0.09 0.05 0.03 0.01 0.01 n/a 1.77 0.38 0.0 n/a n/a n/a 2.38 2.38
Copper (mg) 0.047 0.0 0.027 0.047 0.007 0.003 0.002 n/a 0.538 0.135 0.002 n/a n/a n/a 0.809 0.809
Manganese (mg) 0.0 0.0 0.067 0.188 0.041 0.009 0.006 n/a 0.653 0.114 n/a n/a n/a n/a 1.078 1.078
Selenium (mcg) 0.0 0.0 0.3 0.4 0.3 n/a 0.0 n/a 3.5 1.6 0.0 n/a n/a n/a 6.1 6.1
Vitamin A, IU (IU) 0.0 0.0 302.705 652.797 0.219 25.845 0.0 4004.4 0.0 536.911 n/a n/a n/a n/a 5522.878 5522.878
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.832 32.503 0.0 1.295 0.0 n/a 0.0 26.988 0.0 n/a n/a n/a 75.617 75.617
Beta Carotene (mcg) 0.0 0.0 182.027 391.6 0.122 15.509 0.0 n/a n/a 318.88 0.0 n/a n/a n/a 908.138 908.138
Vitamin E (mg) 0.0 0.65 0.18 0.36 0.0 n/a 0.0 n/a 0.08 0.8 0.0 n/a n/a n/a 2.07 2.07
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 190.792 744.04 0.39 n/a 0.0 n/a n/a 504.242 0.0 n/a n/a n/a 1439.463 1439.463
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a n/a n/a 2.65 0.06 n/a n/a n/a n/a 2.75 2.75
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 2.1 4.7 0.8 0.9 0.0 0.0 4.6 4.0 0.0 n/a n/a n/a 17.0 17.0
Thiamin (mg) 0.0 0.0 0.013 0.023 0.005 0.0 0.0 n/a 0.461 0.099 0.001 n/a n/a n/a 0.603 0.603
Riboflavin (mg) 0.0 0.0 0.04 0.012 0.003 0.003 0.0 n/a 0.192 0.099 0.001 n/a n/a n/a 0.35 0.35
Niacin (mg) 0.0 0.0 0.216 0.157 0.017 0.01 0.0 n/a 1.574 0.696 0.01 n/a n/a n/a 2.68 2.68
Pantothenic acid (mg) 0.0 0.0 0.169 0.055 0.015 0.002 0.0 n/a 0.538 0.192 n/a n/a n/a n/a 0.97 0.97
Vitamin B-6 (mg) 0.0 0.0 0.047 0.09 0.03 0.002 0.0 n/a 0.269 0.064 0.0 n/a n/a n/a 0.502 0.502
Folate (mcg) 0.0 0.0 24.27 25.062 0.073 0.245 0.0 n/a 138.24 36.93 0.0 n/a n/a n/a 224.821 224.821
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 4.1 3.7 0.6 n/a 0.0 n/a 134.0 11.4 0.2 n/a n/a n/a 154.0 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.007 0.004 0.002 0.001 0.0 n/a 0.23 0.021 n/a n/a n/a n/a 0.265 0.265
Threonine (g) n/a 0.0 0.013 0.023 0.004 0.001 0.0 n/a 0.73 0.057 n/a n/a n/a n/a 0.828 0.828
Isoleucine (g) n/a 0.0 0.013 0.02 0.005 0.002 0.0 n/a 0.96 0.057 n/a n/a n/a n/a 1.057 1.057
Leucine (g) n/a 0.0 0.02 0.039 0.008 0.001 0.0 n/a 1.728 0.092 n/a n/a n/a n/a 1.889 1.889
Lysine (g) n/a 0.0 0.02 0.031 0.007 0.001 0.0 n/a 1.421 0.071 n/a n/a n/a n/a 1.551 1.551
Methionine (g) n/a 0.0 0.007 0.008 0.002 n/a 0.0 n/a 0.269 0.021 n/a n/a n/a n/a 0.307 0.307
Cystine (g) n/a 0.0 0.0 0.012 0.002 n/a 0.0 n/a 0.192 0.021 n/a n/a n/a n/a 0.227 0.227
Phenylalanine (g) n/a 0.0 0.013 0.023 0.004 n/a 0.0 n/a 1.19 0.057 n/a n/a n/a n/a 1.289 1.289
Tyrosine (g) n/a 0.0 0.007 0.016 0.002 n/a 0.0 n/a 0.461 0.036 n/a n/a n/a n/a 0.521 0.521
Valine (g) n/a 0.0 0.02 0.023 0.007 0.002 0.0 n/a 1.152 0.085 n/a n/a n/a n/a 1.29 1.29
Arginine (g) n/a 0.0 0.013 0.031 0.015 n/a 0.0 n/a 1.114 0.064 n/a n/a n/a n/a 1.238 1.238
Histidine (g) n/a 0.0 0.007 0.012 0.003 n/a 0.0 n/a 0.538 0.036 n/a n/a n/a n/a 0.594 0.594
Alanine (g) n/a 0.0 0.013 0.027 0.003 n/a 0.0 n/a 0.922 0.085 n/a n/a n/a n/a 1.051 1.051
Aspartic acid (g) n/a 0.0 0.081 0.055 0.012 n/a 0.0 n/a 2.534 0.362 n/a n/a n/a n/a 3.044 3.044
Glutamic acid (g) n/a 0.0 0.061 0.09 0.02 n/a 0.0 n/a 3.226 0.163 n/a n/a n/a n/a 3.559 3.559
Glycine (g) n/a 0.0 0.013 0.027 0.005 n/a 0.0 n/a 0.806 0.064 n/a n/a n/a n/a 0.916 0.916
Proline (g) n/a 0.0 0.013 0.027 0.002 n/a 0.0 n/a 1.152 0.05 n/a n/a n/a n/a 1.245 1.245
Serine (g) n/a 0.0 0.013 0.035 0.005 n/a 0.0 n/a 1.267 0.078 n/a n/a n/a n/a 1.399 1.399
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.621 0.027 0.016 0.002 0.003 0.0 0.0 0.538 0.028 0.0 n/a n/a n/a 1.235 1.235
Phytosterols (mg) n/a 9.945 4.045 n/a n/a n/a 0.0 n/a n/a 17.045 n/a n/a n/a n/a 31.035 31.035
Monounsaturated Fat (g) 0.0 3.283 0.02 0.0 0.0 0.0 0.0 n/a 1.459 0.0 0.0 n/a n/a n/a 4.763 4.763
Polyunsaturated (g) 0.0 0.473 0.054 0.067 0.006 0.003 0.0 n/a 0.998 0.036 0.0 n/a n/a n/a 1.637 1.637