Receta Summer Fresh Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	stock 7.5g	chicken 308.38g	peas 4.75g	parmesan 12.5g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	0.09	57.36	0.26	4.47	0.08	62.25	249.0
Total Fat (g)	0.02	46.44	0.02	3.23	0.02	49.73	198.92
Carbohydrates (g)	0.0	0.0	0.69	0.4	0.72	1.81	7.24
Ash (g)	0.08	2.44	0.04	0.76	0.02	3.33	13.32
Calories (kcal)	0.525	663.017	3.848	49.0	2.229	718.618	2874.472
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.24	n/a	n/a	0.24	0.96
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.32	203.5	3.75	3.65	6.84	225.05	900.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.27	0.1	0.19	0.56	2.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	0.5	2.0
Calcium (mg)	0.45	33.922	1.188	148.0	1.998	185.557	742.228
Iron (mg)	0.01	2.78	0.07	0.1	0.05	3.01	12.04
Magnesium (mg)	0.15	61.676	1.568	5.5	0.615	69.508	278.032
Phosphorus (mg)	0.975	453.319	5.13	86.75	1.23	547.403	2189.612
Potassium (mg)	4.05	582.838	11.59	11.5	10.605	620.584	2482.336
Sodium (mg)	24.45	215.866	0.238	200.25	0.154	440.957	1763.828
Zinc (mg)	0.0	4.04	0.06	0.34	0.0	4.45	17.8
Copper (mg)	0.0	0.154	0.009	0.004	0.003	0.17	0.68
Manganese (mg)	0.001	0.062	0.019	0.003	0.002	0.087	0.348
Selenium (mcg)	0.1	44.4	0.1	2.8	0.0	47.4	189.6
Vitamin A, IU (IU)	0.0	431.732	36.338	49.875	1.691	519.635	2078.54
Retinol (mcg)	0.0	126.436	0.0	13.25	0.0	139.686	558.744
Vitamin A, RAE (mcg_RAE)	0.0	129.52	1.805	13.5	0.077	144.901	579.604
Beta Carotene (mcg)	0.0	0.0	21.328	3.5	0.231	25.058	100.232
Vitamin E (mg)	0.0	0.93	0.01	0.03	0.01	0.97	3.88
Vitamin D (IU)	n/a	n/a	n/a	3.5	n/a	3.5	14.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	117.658	0.0	0.845	118.503	474.012
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.9	1.9	0.0	4.1	10.9	43.6
Thiamin (mg)	0.0	0.185	0.013	0.005	0.003	0.206	0.824
Riboflavin (mg)	0.002	0.37	0.006	0.041	0.002	0.421	1.684
Niacin (mg)	0.059	20.97	0.099	0.034	0.008	21.169	84.676
Pantothenic acid (mg)	0.002	2.806	0.005	0.056	0.015	2.883	11.532
Vitamin B-6 (mg)	0.001	1.079	0.008	0.011	0.006	1.106	4.424
Folate (mcg)	0.15	18.503	3.088	0.875	0.845	23.461	93.844
Vitamin B-12 (mcg)	0.01	0.96	0.0	0.15	0.0	1.11	4.44
Choline (mg)	0.2	184.1	1.3	1.9	0.4	188.0	752.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.648	0.002	0.06	n/a	0.709	2.836
Threonine (g)	n/a	2.375	0.01	0.165	n/a	2.549	10.196
Isoleucine (g)	n/a	2.837	0.01	0.236	n/a	3.083	12.332
Leucine (g)	n/a	4.163	0.015	0.431	n/a	4.61	18.44
Lysine (g)	n/a	4.657	0.015	0.414	n/a	5.085	20.34
Methionine (g)	n/a	1.511	0.004	0.12	n/a	1.635	6.54
Cystine (g)	n/a	0.771	0.001	0.03	n/a	0.802	3.208
Phenylalanine (g)	n/a	2.22	0.01	0.24	n/a	2.47	9.88
Tyrosine (g)	n/a	1.85	0.005	0.25	n/a	2.106	8.424
Valine (g)	n/a	2.775	0.011	0.306	n/a	3.093	12.372
Arginine (g)	n/a	3.608	0.02	0.165	n/a	3.793	15.172
Histidine (g)	n/a	1.665	0.005	0.173	n/a	1.843	7.372
Alanine (g)	n/a	3.361	0.011	0.131	n/a	3.504	14.016
Aspartic acid (g)	n/a	5.119	0.024	0.28	n/a	5.423	21.692
Glutamic acid (g)	n/a	8.357	0.035	1.026	n/a	9.418	37.672
Glycine (g)	n/a	3.762	0.009	0.078	n/a	3.848	15.392
Proline (g)	n/a	2.806	0.008	0.523	n/a	3.337	13.348
Serine (g)	n/a	2.035	0.009	0.259	n/a	2.303	9.212
Cholesterol (mg)	0.0	231.285	0.0	8.5	0.0	239.785	959.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	13.291	0.003	2.051	0.003	15.357	61.428
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	19.243	0.002	0.94	0.001	20.192	80.768
Polyunsaturated (g)	0.001	9.961	0.009	0.071	0.007	10.049	40.196