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Receta Summer fruit and almond spelt cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
180 g wholemeal spelt flour
Rose petals, for scattering (optional)
1 tbs rose water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
15.0g 		demerara sugar
10.0g 		eggs
7.33g 		vanilla extract
1.75g 		almonds
4.0g 		baking powder
0.77g 		sea salt
2.5g 		figs
8.25g 		peaches
16.0g 		demerara sugar
1.15g 		icing
5.5g 		icing sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.01 0.92 0.0 0.85 0.0 0.0 0.06 0.15 0.0 0.2 0.66 2.97 35.64
Total Fat (g) 12.17 0.0 0.73 0.0 1.98 0.0 0.0 0.02 0.04 0.0 0.61 0.32 15.86 190.32
Carbohydrates (g) 0.01 9.81 0.06 0.22 0.87 0.0 0.0 1.58 1.53 1.12 1.35 7.01 23.55 282.6
Ash (g) 0.32 0.05 0.06 0.0 0.12 0.28 2.5 0.05 0.07 0.01 n/a 0.09 3.55 42.6
Calories (kcal) 107.55 38.0 10.487 5.04 23.0 0.0 0.0 6.105 6.24 4.354 11.495 33.5 245.771 2949.252
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 9.46 0.01 n/a 0.14 n/a n/a n/a 0.76 1.08 n/a n/a 11.45 137.4
Glucose (dextrose) (g) n/a 0.14 0.02 n/a 0.0 n/a n/a n/a 0.31 0.02 n/a n/a 0.48 5.76
Fructose (g) n/a 0.11 0.01 n/a 0.0 n/a n/a n/a 0.24 0.01 n/a n/a 0.38 4.56
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Water (g) 2.38 0.13 5.56 0.92 0.19 0.0 0.01 6.53 14.22 0.02 3.3 0.25 33.5 402.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.0 0.055 0.66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.66 7.92
Sugars (g) 0.01 9.7 0.06 0.22 0.16 0.0 0.0 1.34 1.34 1.11 1.21 2.14 17.29 207.48
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.2 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 3.6 8.3 3.887 0.193 10.56 0.0 0.6 2.888 0.96 0.951 6.82 3.667 42.424 509.088
Iron (mg) 0.0 0.07 0.13 0.0 0.15 0.0 0.01 0.03 0.04 0.01 0.01 0.37 0.83 9.96
Magnesium (mg) 0.3 0.9 0.88 0.21 10.72 0.0 0.025 1.403 1.44 0.103 0.935 2.583 19.499 233.988
Phosphorus (mg) 3.6 0.4 14.007 0.105 19.36 0.0 0.0 1.155 3.2 0.046 5.775 8.583 56.231 674.772
Potassium (mg) 3.6 13.3 9.827 2.59 28.2 0.0 0.2 19.14 30.4 1.524 11.495 12.083 132.359 1588.308
Sodium (mg) 86.4 2.8 10.267 0.158 0.04 209.76 968.95 0.083 0.0 0.321 4.345 26.667 1309.789 15717.468
Zinc (mg) 0.01 0.0 0.08 0.0 0.12 0.0 0.0 0.01 0.03 0.0 0.04 0.06 0.36 4.32
Copper (mg) 0.0 0.005 0.007 0.001 0.04 0.0 0.001 0.006 0.011 0.001 0.003 0.023 0.097 1.164
Manganese (mg) 0.0 0.006 0.003 0.004 0.092 0.0 0.003 0.011 0.01 0.001 n/a 0.061 0.189 2.268
Selenium (mcg) 0.2 0.1 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3.2 38.4
Vitamin A, IU (IU) 374.85 0.0 35.713 0.0 0.04 0.0 0.0 11.715 52.16 0.0 n/a 0.0 474.478 5693.736
Retinol (mcg) 100.65 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.38 0.0 117.223 1406.676
Vitamin A, RAE (mcg_RAE) 102.6 0.0 10.267 0.0 0.0 0.0 0.0 0.578 2.56 0.0 6.49 0.0 122.494 1469.928
Beta Carotene (mcg) 23.7 0.0 0.733 0.0 0.04 0.0 0.0 7.013 25.92 0.0 1.045 0.0 58.451 701.412
Vitamin E (mg) 0.35 0.0 0.07 0.0 1.05 0.0 0.0 0.01 0.12 0.0 0.02 0.01 1.62 19.44
Vitamin D (IU) 8.4 n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.967 131.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 0.04 0.0 0.0 0.743 14.56 0.0 0.0 1.167 40.783 489.396
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.002 0.0 0.005 0.0 0.008 0.0 0.0 0.005 0.003 0.0 0.002 0.043 0.068 0.816
Riboflavin (mg) 0.005 0.0 0.035 0.002 0.04 0.0 0.0 0.004 0.005 0.0 0.013 0.034 0.138 1.656
Niacin (mg) 0.006 0.011 0.005 0.008 0.136 0.0 0.0 0.033 0.13 0.001 0.008 0.423 0.759 9.108
Pantothenic acid (mg) 0.017 0.013 0.106 0.001 0.019 0.0 0.0 0.025 0.024 0.001 n/a 0.036 0.241 2.892
Vitamin B-6 (mg) 0.0 0.004 0.01 0.001 0.006 0.0 0.0 0.009 0.005 0.0 0.003 0.004 0.042 0.504
Folate (mcg) 0.45 0.1 3.447 0.0 2.0 0.0 0.0 0.495 0.64 0.011 0.385 11.667 19.195 230.34
Vitamin B-12 (mcg) 0.03 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.14 1.68
Choline (mg) 2.8 0.2 18.4 n/a 2.1 0.0 0.0 0.4 1.0 0.0 1.4 0.7 27.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.333 11.333 135.996
Tryptophan (g) 0.002 n/a 0.012 n/a 0.008 n/a 0.0 0.001 0.002 n/a n/a 0.008 0.032 0.384
Threonine (g) 0.006 n/a 0.041 n/a 0.024 n/a 0.0 0.002 0.003 n/a n/a 0.018 0.093 1.116
Isoleucine (g) 0.008 n/a 0.049 n/a 0.028 n/a 0.0 0.002 0.003 n/a n/a 0.024 0.114 1.368
Leucine (g) 0.012 n/a 0.08 n/a 0.06 n/a 0.0 0.002 0.005 n/a n/a 0.046 0.205 2.46
Lysine (g) 0.011 n/a 0.067 n/a 0.023 n/a 0.0 0.002 0.005 n/a n/a 0.013 0.12 1.44
Methionine (g) 0.003 n/a 0.028 n/a 0.006 n/a 0.0 0.001 0.002 n/a n/a 0.012 0.051 0.612
Cystine (g) 0.002 n/a 0.02 n/a 0.008 n/a 0.0 0.001 0.002 n/a n/a 0.015 0.046 0.552
Phenylalanine (g) 0.006 n/a 0.05 n/a 0.045 n/a 0.0 0.002 0.003 n/a n/a 0.033 0.138 1.656
Tyrosine (g) 0.006 n/a 0.037 n/a 0.018 n/a 0.0 0.002 0.002 n/a n/a 0.018 0.083 0.996
Valine (g) 0.009 n/a 0.063 n/a 0.033 n/a 0.0 0.002 0.003 n/a n/a 0.028 0.138 1.656
Arginine (g) 0.005 n/a 0.06 n/a 0.098 n/a 0.0 0.002 0.003 n/a n/a 0.023 0.191 2.292
Histidine (g) 0.003 n/a 0.023 n/a 0.022 n/a 0.0 0.001 0.002 n/a n/a 0.014 0.065 0.78
Alanine (g) 0.005 n/a 0.054 n/a 0.041 n/a 0.0 0.004 0.005 n/a n/a 0.02 0.129 1.548
Aspartic acid (g) 0.009 n/a 0.098 n/a 0.116 n/a 0.0 0.015 0.067 n/a n/a 0.027 0.332 3.984
Glutamic acid (g) 0.027 n/a 0.123 n/a 0.272 n/a 0.0 0.006 0.01 n/a n/a 0.231 0.669 8.028
Glycine (g) 0.003 n/a 0.032 n/a 0.059 n/a 0.0 0.002 0.003 n/a n/a 0.023 0.122 1.464
Proline (g) 0.012 n/a 0.037 n/a 0.041 n/a 0.0 0.004 0.003 n/a n/a 0.078 0.175 2.1
Serine (g) 0.008 n/a 0.071 n/a 0.038 n/a 0.0 0.003 0.005 n/a n/a 0.032 0.156 1.872
Cholesterol (mg) 32.25 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.31 0.0 65.58 786.96
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 7.706 0.0 0.227 0.0 0.149 0.0 0.0 0.005 0.003 0.0 0.373 0.048 8.511 102.132
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 2.558 1.6 n/a n/a n/a 4.158 49.896
Monounsaturated Fat (g) 3.153 0.0 0.279 0.0 1.236 0.0 0.0 0.006 0.011 0.0 0.166 0.123 4.974 59.688
Polyunsaturated (g) 0.456 0.0 0.1 0.0 0.483 0.0 0.0 0.012 0.014 0.0 0.024 0.121 1.21 14.52