Receta Summer fruit and Yogurt Popsicles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 227.0g	vanilla extract 4.2g	corn syrup 44.0g	lemon juice 7.63g	Total Per Serving	Total for Recipe
Protein (g)	11.92	0.0	0.0	0.03	11.95	11.95
Total Fat (g)	3.52	0.0	0.09	0.0	3.61	3.61
Carbohydrates (g)	15.98	0.53	33.79	0.66	50.96	50.96
Ash (g)	2.47	0.01	0.09	0.02	2.59	2.59
Calories (kcal)	143.01	12.096	124.52	1.908	281.534	281.534
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	1.4	0.0	0.0	1.4	1.4
Water (g)	193.11	2.21	10.04	6.92	212.28	212.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.98	0.53	11.78	0.18	28.47	28.47
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	415.41	0.462	5.72	0.534	422.126	422.126
Iron (mg)	0.18	0.01	0.0	0.0	0.19	0.19
Magnesium (mg)	38.59	0.504	0.44	0.458	39.992	39.992
Phosphorus (mg)	326.88	0.252	0.0	0.458	327.59	327.59
Potassium (mg)	531.18	6.216	0.44	9.461	547.297	547.297
Sodium (mg)	158.9	0.378	27.28	0.076	186.634	186.634
Zinc (mg)	2.02	0.0	0.19	0.0	2.22	2.22
Copper (mg)	0.023	0.003	0.0	0.002	0.028	0.028
Manganese (mg)	0.0	0.01	0.0	0.001	0.01	0.01
Selenium (mcg)	7.5	0.0	0.3	0.0	7.8	7.8
Vitamin A, IU (IU)	115.77	0.0	0.0	1.526	117.296	117.296
Retinol (mcg)	31.78	0.0	0.0	0.0	31.78	31.78
Vitamin A, RAE (mcg_RAE)	31.78	0.0	0.0	0.076	31.856	31.856
Beta Carotene (mcg)	4.54	0.0	0.0	0.229	4.769	4.769
Vitamin E (mg)	0.07	0.0	0.0	0.01	0.08	0.08
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.687	0.687	0.687
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	3.5	5.3	5.3
Thiamin (mg)	0.091	0.0	0.026	0.002	0.12	0.12
Riboflavin (mg)	0.477	0.004	0.0	0.001	0.482	0.482
Niacin (mg)	0.25	0.018	0.0	0.008	0.275	0.275
Pantothenic acid (mg)	1.339	0.002	0.0	0.008	1.349	1.349
Vitamin B-6 (mg)	0.114	0.001	0.0	0.004	0.119	0.119
Folate (mcg)	24.97	0.0	0.0	0.992	25.962	25.962
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	1.27	1.27
Choline (mg)	34.5	n/a	0.0	0.4	34.9	34.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	n/a	n/a	n/a	0.068	0.068
Threonine (g)	0.499	n/a	n/a	n/a	0.499	0.499
Isoleucine (g)	0.658	n/a	n/a	n/a	0.658	0.658
Leucine (g)	1.203	n/a	n/a	n/a	1.203	1.203
Lysine (g)	1.067	n/a	n/a	n/a	1.067	1.067
Methionine (g)	0.363	n/a	n/a	n/a	0.363	0.363
Cystine (g)	0.114	n/a	n/a	n/a	0.114	0.114
Phenylalanine (g)	0.658	n/a	n/a	n/a	0.658	0.658
Tyrosine (g)	0.613	n/a	n/a	n/a	0.613	0.613
Valine (g)	0.976	n/a	n/a	n/a	0.976	0.976
Arginine (g)	0.363	n/a	n/a	n/a	0.363	0.363
Histidine (g)	0.295	n/a	n/a	n/a	0.295	0.295
Alanine (g)	0.522	n/a	n/a	n/a	0.522	0.522
Aspartic acid (g)	0.953	n/a	n/a	n/a	0.953	0.953
Glutamic acid (g)	2.338	n/a	n/a	n/a	2.338	2.338
Glycine (g)	0.295	n/a	n/a	n/a	0.295	0.295
Proline (g)	1.407	n/a	n/a	n/a	1.407	1.407
Serine (g)	0.749	n/a	n/a	n/a	0.749	0.749
Cholesterol (mg)	13.62	0.0	0.0	0.0	13.62	13.62
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.27	0.0	0.0	0.0	2.27	2.27
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.976	0.0	0.0	0.0	0.977	0.977
Polyunsaturated (g)	0.091	0.0	0.0	0.0	0.091	0.091