Receta Summer Fruit Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 lb Watermelon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		sugar
25.0g 		lime juice
3.78g 		mint
2.34g 		watermelon
393.11g 		cantaloupe
18.74g 		plums
70.97g 		nectarines
47.32g 		grapes
36.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.08 2.4 0.16 0.5 0.5 0.26 3.91 46.92
Total Fat (g) 0.0 0.0 0.0 0.02 0.59 0.04 0.2 0.15 0.06 1.05 12.6
Carbohydrates (g) 0.0 25.0 0.32 0.2 29.68 1.53 8.1 4.99 6.57 76.38 916.56
Ash (g) 0.04 0.0 0.01 0.05 0.98 0.12 0.26 0.23 0.17 1.87 22.44
Calories (kcal) 0.0 96.75 0.945 1.028 117.933 6.372 32.646 20.821 25.038 301.535 3618.42
Starch (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.03 0.0 0.04 0.48
Sucrose (g) n/a n/a 0.02 n/a 4.76 0.82 1.11 2.3 0.05 9.06 108.72
Glucose (dextrose) (g) n/a n/a 0.02 n/a 6.21 0.29 3.6 0.74 2.61 13.48 161.76
Fructose (g) n/a n/a 0.02 n/a 13.21 0.35 2.18 0.65 2.95 19.36 232.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.24 0.01 0.06 0.0 0.0 0.3 3.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.01 3.43 2.0 359.5 16.9 61.91 41.45 29.23 553.88 6646.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.06 n/a 24.37 1.47 7.04 3.73 5.62 67.28 807.36
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.1 0.0 0.0 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.6 0.2 1.0 0.8 0.3 4.0 48.0
Calcium (mg) 1.185 0.25 0.529 4.651 27.518 1.687 4.258 2.839 3.629 46.546 558.552
Iron (mg) 0.0 0.0 0.0 0.28 0.94 0.04 0.12 0.13 0.13 1.65 19.8
Magnesium (mg) 0.395 0.0 0.303 1.472 39.311 2.249 4.968 4.259 2.54 55.497 665.964
Phosphorus (mg) 0.0 0.0 0.529 1.402 43.242 2.811 11.355 12.303 7.257 78.901 946.812
Potassium (mg) 0.0 0.5 4.425 10.703 440.285 50.042 111.423 95.113 69.309 781.8 9381.6
Sodium (mg) 1.58 0.0 0.076 0.701 3.931 2.999 0.0 0.0 0.726 10.012 120.144
Zinc (mg) 0.0 0.0 0.0 0.03 0.39 0.03 0.07 0.08 0.03 0.64 7.68
Copper (mg) 0.004 0.0 0.001 0.006 0.157 0.007 0.043 0.043 0.047 0.308 3.696
Manganese (mg) 0.0 0.0 0.001 0.026 0.157 0.007 0.035 0.024 0.025 0.276 3.312
Selenium (mcg) 0.0 0.2 0.0 n/a 1.6 0.1 0.0 0.0 0.0 1.8 21.6
Vitamin A, IU (IU) 0.0 0.0 1.891 94.742 2236.803 633.871 244.847 157.102 23.95 3393.206 40718.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 4.744 110.071 31.675 12.065 8.044 1.089 167.764 2013.168
Beta Carotene (mcg) 0.0 0.0 1.135 n/a 1191.127 378.599 134.843 70.98 14.152 1790.835 21490.02
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.2 0.01 0.18 0.36 0.07 0.83 9.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 17815.806 0.0 0.0 0.0 0.0 17815.806 213789.672
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 31.449 4.873 51.808 61.516 26.127 175.773 2109.276
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 0.06 0.0 0.03 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.3 31.8 6.9 6.7 2.6 3.9 53.4 640.8
Thiamin (mg) 0.0 0.0 0.001 0.002 0.118 0.007 0.021 0.014 0.025 0.189 2.268
Riboflavin (mg) 0.0 0.005 0.001 0.004 0.079 0.004 0.021 0.014 0.025 0.153 1.836
Niacin (mg) 0.0 0.0 0.005 0.022 0.708 0.137 0.298 0.535 0.069 1.774 21.288
Pantothenic acid (mg) 0.0 0.0 0.005 0.006 0.865 0.021 0.099 0.09 0.018 1.103 13.236
Vitamin B-6 (mg) 0.0 0.0 0.002 0.004 0.197 0.013 0.021 0.014 0.033 0.283 3.396
Folate (mcg) 0.0 0.0 0.378 2.454 11.793 3.936 3.549 2.366 0.726 25.202 302.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 n/a 16.1 1.4 1.3 2.9 2.0 24.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.039 0.0 0.007 0.005 0.004 0.056 0.672
Threonine (g) n/a n/a 0.0 0.003 0.118 0.004 0.007 0.005 0.007 0.144 1.728
Isoleucine (g) n/a n/a 0.0 0.003 0.079 0.004 0.007 0.005 0.004 0.101 1.212
Leucine (g) n/a n/a 0.001 0.006 0.079 0.006 0.014 0.005 0.007 0.117 1.404
Lysine (g) n/a n/a 0.001 0.003 0.236 0.006 0.014 0.009 0.011 0.28 3.36
Methionine (g) n/a n/a 0.0 0.001 0.039 0.002 0.007 0.005 0.004 0.058 0.696
Cystine (g) n/a n/a 0.0 0.001 0.0 0.0 0.0 0.005 0.004 0.009 0.108
Phenylalanine (g) n/a n/a 0.0 0.004 0.079 0.004 0.007 0.005 0.007 0.106 1.272
Tyrosine (g) n/a n/a 0.0 0.002 0.039 0.002 0.007 0.005 0.004 0.059 0.708
Valine (g) n/a n/a 0.0 0.004 0.079 0.006 0.014 0.005 0.007 0.115 1.38
Arginine (g) n/a n/a 0.001 0.004 0.236 0.006 0.007 0.005 0.047 0.305 3.66
Histidine (g) n/a n/a 0.0 0.002 0.039 0.004 0.007 0.005 0.007 0.064 0.768
Alanine (g) n/a n/a 0.001 0.004 0.079 0.019 0.021 0.009 0.007 0.14 1.68
Aspartic acid (g) n/a n/a 0.004 0.009 0.157 0.026 0.248 0.27 0.015 0.729 8.748
Glutamic acid (g) n/a n/a 0.003 0.008 0.236 0.039 0.028 0.014 0.029 0.358 4.296
Glycine (g) n/a n/a 0.0 0.004 0.039 0.006 0.007 0.005 0.007 0.068 0.816
Proline (g) n/a n/a 0.001 0.003 0.079 0.004 0.021 0.005 0.029 0.142 1.704
Serine (g) n/a n/a 0.002 0.003 0.079 0.007 0.014 0.009 0.007 0.122 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.004 0.079 0.009 0.014 0.014 0.018 0.139 1.668
Phytosterols (mg) n/a n/a n/a 0.234 7.862 1.874 4.968 n/a 1.451 16.39 196.68
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.157 0.0 0.092 0.043 0.004 0.297 3.564
Polyunsaturated (g) 0.0 0.0 0.001 0.009 0.197 0.015 0.028 0.052 0.018 0.32 3.84