Receta Summer Fruit Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. of assorted ripe, sweet fruits such as peaches, plums, apricots,
    a healthy pinch of nutmeg or possibly allspice
1 lrg sheet of puff pastry, thawed and unfolded
    turbinado sugar
    Preheat the oven to 350 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
1.29g 		sugar
100.0g 		tapioca
28.5g 		cinnamon
0.65g 		nutmeg
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.05 0.03 n/a 5.54 5.62 5.62
Total Fat (g) 0.0 0.0 0.01 0.01 n/a 4.37 4.39 4.39
Carbohydrates (g) 0.19 99.98 25.28 0.52 n/a 0.34 126.31 126.31
Ash (g) 0.0 0.0 0.03 0.02 n/a 0.38 0.44 0.44
Calories (kcal) 0.736 387.0 102.03 1.606 n/a 62.92 554.292 554.292
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.05
Glucose (dextrose) (g) 0.06 n/a n/a 0.01 n/a 0.09 0.16 0.16
Fructose (g) 0.06 n/a n/a 0.01 n/a 0.05 0.12 0.12
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.09 0.03 3.13 0.07 n/a 33.37 37.69 37.69
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 99.91 0.95 0.01 n/a 0.34 101.35 101.35
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.3 0.3 n/a 0.0 0.6 0.6
Calcium (mg) 0.078 1.0 5.7 6.513 n/a 23.32 36.611 36.611
Iron (mg) 0.0 0.01 0.45 0.05 n/a 0.81 1.32 1.32
Magnesium (mg) 0.078 0.0 0.285 0.39 n/a 5.28 6.033 6.033
Phosphorus (mg) 0.155 0.0 1.995 0.416 n/a 84.04 86.606 86.606
Potassium (mg) 0.995 2.0 3.135 2.802 n/a 58.96 67.891 67.891
Sodium (mg) 0.013 0.0 0.285 0.065 n/a 61.6 61.963 61.963
Zinc (mg) 0.0 0.0 0.03 0.01 n/a 0.49 0.54 0.54
Copper (mg) 0.001 0.0 0.006 0.002 n/a 0.044 0.053 0.053
Manganese (mg) 0.004 0.0 0.031 0.114 n/a 0.018 0.167 0.167
Selenium (mcg) 0.0 0.6 0.2 0.0 n/a 13.9 14.8 14.8
Vitamin A, IU (IU) 0.698 0.0 0.0 1.918 n/a 214.28 216.895 216.895
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.039 0.0 0.0 0.098 n/a 61.6 61.736 61.736
Beta Carotene (mcg) 0.413 0.0 0.0 0.728 n/a 4.4 5.541 5.541
Vitamin E (mg) 0.01 0.0 0.0 0.02 n/a 0.43 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.098 n/a 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 1.034 0.0 0.0 1.443 n/a 145.64 148.117 148.117
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a 0.22 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2
Thiamin (mg) 0.001 0.0 0.0 0.0 n/a 0.031 0.031 0.031
Riboflavin (mg) 0.001 0.02 0.0 0.0 n/a 0.211 0.232 0.232
Niacin (mg) 0.005 0.0 0.0 0.009 n/a 0.031 0.045 0.045
Pantothenic acid (mg) 0.002 0.0 0.04 0.002 n/a 0.634 0.677 0.677
Vitamin B-6 (mg) 0.001 0.0 0.003 0.001 n/a 0.062 0.066 0.066
Folate (mcg) 0.078 0.0 1.14 0.039 n/a 20.68 21.937 21.937
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.57 0.57 0.57
Choline (mg) 0.1 0.0 0.3 0.1 n/a 110.5 111.0 111.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.075 0.075 0.075
Threonine (g) 0.0 n/a 0.0 0.001 n/a 0.246 0.248 0.248
Isoleucine (g) 0.0 n/a 0.0 0.001 n/a 0.295 0.296 0.296
Leucine (g) 0.001 n/a 0.003 0.002 n/a 0.48 0.485 0.485
Lysine (g) 0.0 n/a 0.003 0.002 n/a 0.4 0.405 0.405
Methionine (g) 0.0 n/a 0.0 0.001 n/a 0.167 0.168 0.168
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.119 0.119 0.119
Phenylalanine (g) 0.0 n/a 0.0 0.001 n/a 0.299 0.301 0.301
Tyrosine (g) 0.0 n/a 0.0 0.001 n/a 0.22 0.221 0.221
Valine (g) 0.0 n/a 0.003 0.001 n/a 0.378 0.383 0.383
Arginine (g) 0.001 n/a 0.006 0.001 n/a 0.361 0.368 0.368
Histidine (g) 0.0 n/a 0.0 0.001 n/a 0.136 0.137 0.137
Alanine (g) 0.0 n/a 0.003 0.001 n/a 0.326 0.33 0.33
Aspartic acid (g) 0.001 n/a 0.003 0.003 n/a 0.585 0.592 0.592
Glutamic acid (g) 0.001 n/a 0.009 0.002 n/a 0.739 0.751 0.751
Glycine (g) 0.0 n/a 0.0 0.001 n/a 0.189 0.191 0.191
Proline (g) 0.0 n/a 0.003 0.003 n/a 0.224 0.23 0.23
Serine (g) 0.0 n/a 0.003 0.001 n/a 0.427 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.002 n/a 1.364 1.37 1.37
Phytosterols (mg) n/a n/a n/a 0.169 n/a n/a 0.169 0.169
Monounsaturated Fat (g) 0.001 0.0 0.003 0.002 n/a 1.676 1.682 1.682
Polyunsaturated (g) 0.002 0.0 0.0 0.0 n/a 0.598 0.601 0.601