Receta Summer Fruit Meringue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	strawberries 70.5g	raspberries 30.0g	nectarines 64.61g	cherries 28.75g	Total Per Serving	Total for Recipe
Protein (g)	0.47	0.36	0.68	0.3	1.82	7.28
Total Fat (g)	0.21	0.2	0.21	0.06	0.67	2.68
Carbohydrates (g)	5.41	3.58	6.82	4.6	20.42	81.68
Ash (g)	0.28	0.14	0.31	0.14	0.87	3.48
Calories (kcal)	22.56	15.6	28.428	18.113	84.701	338.804
Starch (g)	0.03	0.0	0.05	0.0	0.07	0.28
Sucrose (g)	0.33	0.06	3.15	0.04	3.58	14.32
Glucose (dextrose) (g)	1.4	0.56	1.01	1.89	4.87	19.48
Fructose (g)	1.72	0.71	0.89	1.54	4.85	19.4
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.12	25.73	56.59	23.65	170.08	680.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.45	1.33	5.1	3.69	13.56	54.24
Galactose (g)	0.0	0.0	0.0	0.17	0.17	0.68
Dietary Fiber (g)	1.4	2.0	1.1	0.6	5.1	20.4
Calcium (mg)	11.28	7.5	3.877	3.738	26.394	105.576
Iron (mg)	0.29	0.21	0.18	0.1	0.78	3.12
Magnesium (mg)	9.165	6.6	5.815	3.163	24.742	98.968
Phosphorus (mg)	16.92	8.7	16.799	6.038	48.456	193.824
Potassium (mg)	107.865	45.3	129.866	63.825	346.856	1387.424
Sodium (mg)	0.705	0.3	0.0	0.0	1.005	4.02
Zinc (mg)	0.1	0.13	0.11	0.02	0.35	1.4
Copper (mg)	0.035	0.027	0.058	0.017	0.138	0.552
Manganese (mg)	0.275	0.201	0.032	0.02	0.528	2.112
Selenium (mcg)	0.3	0.1	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	8.46	9.9	214.505	18.4	251.265	1005.06
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.705	0.6	10.984	0.863	13.151	52.604
Beta Carotene (mcg)	4.935	3.6	96.915	10.925	116.375	465.5
Vitamin E (mg)	0.2	0.26	0.5	0.02	0.98	3.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.33	40.8	83.993	24.438	167.561	670.244
Tocopherol, beta (mg)	0.01	0.02	0.01	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.06	0.43	0.01	0.01	0.5	2.0
Tocopherol, delta (mg)	0.01	0.31	0.01	0.0	0.33	1.32
Vitamin C (mg)	41.5	7.9	3.5	2.0	54.8	219.2
Thiamin (mg)	0.014	0.009	0.019	0.009	0.051	0.204
Riboflavin (mg)	0.014	0.012	0.019	0.009	0.054	0.216
Niacin (mg)	0.275	0.18	0.73	0.043	1.228	4.912
Pantothenic acid (mg)	0.092	0.099	0.123	0.058	0.371	1.484
Vitamin B-6 (mg)	0.035	0.018	0.019	0.014	0.087	0.348
Folate (mcg)	16.92	6.3	3.231	1.15	27.601	110.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.0	3.7	4.0	1.8	13.5	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.006	0.003	0.016	0.064
Threonine (g)	0.014	n/a	0.006	0.006	0.026	0.104
Isoleucine (g)	0.014	n/a	0.006	0.006	0.026	0.104
Leucine (g)	0.021	n/a	0.006	0.009	0.036	0.144
Lysine (g)	0.021	n/a	0.013	0.009	0.043	0.172
Methionine (g)	0.0	n/a	0.006	0.003	0.009	0.036
Cystine (g)	0.007	n/a	0.006	0.003	0.016	0.064
Phenylalanine (g)	0.014	n/a	0.006	0.006	0.026	0.104
Tyrosine (g)	0.014	n/a	0.006	0.003	0.023	0.092
Valine (g)	0.014	n/a	0.006	0.006	0.026	0.104
Arginine (g)	0.021	n/a	0.006	0.006	0.033	0.132
Histidine (g)	0.007	n/a	0.006	0.006	0.019	0.076
Alanine (g)	0.021	n/a	0.013	0.009	0.043	0.172
Aspartic acid (g)	0.106	n/a	0.368	0.164	0.638	2.552
Glutamic acid (g)	0.071	n/a	0.019	0.023	0.113	0.452
Glycine (g)	0.021	n/a	0.006	0.006	0.033	0.132
Proline (g)	0.014	n/a	0.006	0.012	0.032	0.128
Serine (g)	0.021	n/a	0.013	0.009	0.043	0.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.006	0.019	0.012	0.051	0.204
Phytosterols (mg)	8.46	n/a	n/a	3.45	11.91	47.64
Monounsaturated Fat (g)	0.028	0.018	0.058	0.014	0.119	0.476
Polyunsaturated (g)	0.113	0.114	0.071	0.014	0.312	1.248