Receta Summer Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 21.42g	oranges 0.0g	bananas 75.52g	strawberries 71.44g	grapes 72.48g	strawberries 33.84g	banana 37.76g	vanilla yogurt 113.4g	sugar 1.6g	orange 0.0g	banana 37.76g	vanilla yogurt 113.4g	sugar 1.6g	Total Per Serving	Total for Recipe
Protein (g)	0.12	n/a	0.82	0.48	0.52	0.23	0.41	4.38	0.0	n/a	0.41	4.38	0.0	11.75	23.5
Total Fat (g)	0.03	n/a	0.25	0.21	0.12	0.1	0.12	0.2	0.0	n/a	0.12	0.2	0.0	1.36	2.72
Carbohydrates (g)	2.81	n/a	17.25	5.49	13.12	2.6	8.62	8.51	1.57	n/a	8.62	8.51	1.57	78.66	157.32
Ash (g)	0.05	n/a	0.62	0.29	0.35	0.14	0.31	1.13	0.01	n/a	0.31	1.13	0.01	4.34	8.68
Calories (kcal)	10.71	n/a	67.213	22.861	50.011	10.829	33.606	53.298	6.08	n/a	33.606	53.298	6.08	347.592	695.184
Starch (g)	0.0	n/a	4.06	0.03	0.0	0.01	2.03	n/a	n/a	n/a	2.03	n/a	n/a	8.17	16.34
Sucrose (g)	1.28	n/a	1.8	0.34	0.11	0.16	0.9	n/a	1.51	n/a	0.9	n/a	1.51	8.52	17.04
Glucose (dextrose) (g)	0.37	n/a	3.76	1.42	5.22	0.67	1.88	n/a	0.02	n/a	1.88	n/a	0.02	15.25	30.5
Fructose (g)	0.45	n/a	3.66	1.74	5.89	0.83	1.83	n/a	0.02	n/a	1.83	n/a	0.02	16.28	32.56
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.02	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	18.42	n/a	56.57	64.97	58.38	30.78	28.29	99.15	0.02	n/a	28.29	99.15	0.02	484.03	968.06
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.11	n/a	9.24	3.49	11.22	1.65	4.62	8.51	1.55	n/a	4.62	8.51	1.55	57.06	114.12
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	n/a	2.0	1.4	0.7	0.7	1.0	0.0	0.0	n/a	1.0	0.0	0.0	7.0	14.0
Calcium (mg)	2.785	n/a	3.776	11.43	7.248	5.414	1.888	162.162	1.328	n/a	1.888	162.162	1.328	361.409	722.818
Iron (mg)	0.06	n/a	0.2	0.29	0.26	0.14	0.1	0.14	0.01	n/a	0.1	0.14	0.01	1.44	2.88
Magnesium (mg)	2.57	n/a	20.39	9.287	5.074	4.399	10.195	14.742	0.144	n/a	10.195	14.742	0.144	91.883	183.766
Phosphorus (mg)	1.714	n/a	16.614	17.146	14.496	8.122	8.307	123.606	0.064	n/a	8.307	123.606	0.064	322.046	644.092
Potassium (mg)	23.348	n/a	270.362	109.303	138.437	51.775	135.181	200.718	2.128	n/a	135.181	200.718	2.128	1269.278	2538.556
Sodium (mg)	0.214	n/a	0.755	0.714	1.45	0.338	0.378	66.906	0.448	n/a	0.378	66.906	0.448	138.935	277.87
Zinc (mg)	0.03	n/a	0.11	0.1	0.05	0.05	0.06	0.76	0.0	n/a	0.06	0.76	0.0	1.97	3.94
Copper (mg)	0.024	n/a	0.06	0.036	0.094	0.017	0.03	0.091	0.001	n/a	0.03	0.091	0.001	0.474	0.948
Manganese (mg)	0.199	n/a	0.204	0.279	0.051	0.132	0.102	n/a	0.001	n/a	0.102	n/a	0.001	1.07	2.14
Selenium (mcg)	0.0	n/a	0.8	0.3	0.1	0.1	0.4	3.5	0.0	n/a	0.4	3.5	0.0	9.1	18.2
Vitamin A, IU (IU)	12.424	n/a	48.333	8.573	47.837	4.061	24.166	0.0	0.0	n/a	24.166	0.0	0.0	169.56	339.12
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.643	n/a	2.266	0.714	2.174	0.338	1.133	0.0	0.0	n/a	1.133	0.0	0.0	8.401	16.802
Beta Carotene (mcg)	7.497	n/a	19.635	5.001	28.267	2.369	9.818	0.0	0.0	n/a	9.818	0.0	0.0	82.404	164.808
Vitamin E (mg)	0.0	n/a	0.08	0.21	0.14	0.1	0.04	0.0	0.0	n/a	0.04	0.0	0.0	0.6	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	16.614	18.574	52.186	8.798	8.307	0.0	0.0	n/a	8.307	0.0	0.0	112.787	225.574
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.06	0.05	0.03	0.01	n/a	n/a	n/a	0.01	n/a	n/a	0.17	0.34
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.06
Vitamin C (mg)	10.2	n/a	6.6	42.0	7.8	19.9	3.3	1.2	0.0	n/a	3.3	1.2	0.0	95.6	191.2
Thiamin (mg)	0.017	n/a	0.023	0.014	0.051	0.007	0.011	0.034	0.0	n/a	0.011	0.034	0.0	0.202	0.404
Riboflavin (mg)	0.006	n/a	0.053	0.014	0.051	0.007	0.026	0.181	0.0	n/a	0.026	0.181	0.0	0.547	1.094
Niacin (mg)	0.107	n/a	0.506	0.279	0.138	0.132	0.253	0.102	0.002	n/a	0.253	0.102	0.002	1.875	3.75
Pantothenic acid (mg)	0.045	n/a	0.249	0.093	0.036	0.044	0.125	n/a	0.002	n/a	0.125	n/a	0.002	0.721	1.442
Vitamin B-6 (mg)	0.024	n/a	0.279	0.036	0.065	0.017	0.14	0.045	0.001	n/a	0.14	0.045	0.001	0.792	1.584
Folate (mcg)	3.856	n/a	15.104	17.146	1.45	8.122	7.552	9.072	0.016	n/a	7.552	9.072	0.016	78.956	157.912
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.49	0.0	n/a	0.0	0.49	0.0	0.98	1.96
Choline (mg)	1.2	n/a	7.4	4.1	4.1	1.9	3.7	17.2	0.0	n/a	3.7	17.2	0.0	60.6	121.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.008	0.007	0.007	0.003	0.004	n/a	n/a	n/a	0.004	n/a	n/a	0.035	0.07
Threonine (g)	0.004	n/a	0.023	0.014	0.014	0.007	0.011	n/a	n/a	n/a	0.011	n/a	n/a	0.085	0.17
Isoleucine (g)	0.004	n/a	0.023	0.014	0.007	0.007	0.011	n/a	n/a	n/a	0.011	n/a	n/a	0.078	0.156
Leucine (g)	0.004	n/a	0.053	0.021	0.014	0.01	0.026	n/a	n/a	n/a	0.026	n/a	n/a	0.156	0.312
Lysine (g)	0.006	n/a	0.038	0.021	0.022	0.01	0.019	n/a	n/a	n/a	0.019	n/a	n/a	0.135	0.27
Methionine (g)	0.002	n/a	0.008	0.0	0.007	0.0	0.004	n/a	n/a	n/a	0.004	n/a	n/a	0.024	0.048
Cystine (g)	0.002	n/a	0.008	0.007	0.007	0.003	0.004	n/a	n/a	n/a	0.004	n/a	n/a	0.035	0.07
Phenylalanine (g)	0.004	n/a	0.038	0.014	0.014	0.007	0.019	n/a	n/a	n/a	0.019	n/a	n/a	0.115	0.23
Tyrosine (g)	0.004	n/a	0.008	0.014	0.007	0.007	0.004	n/a	n/a	n/a	0.004	n/a	n/a	0.048	0.096
Valine (g)	0.004	n/a	0.038	0.014	0.014	0.007	0.019	n/a	n/a	n/a	0.019	n/a	n/a	0.115	0.23
Arginine (g)	0.004	n/a	0.038	0.021	0.094	0.01	0.019	n/a	n/a	n/a	0.019	n/a	n/a	0.206	0.412
Histidine (g)	0.002	n/a	0.06	0.007	0.014	0.003	0.03	n/a	n/a	n/a	0.03	n/a	n/a	0.148	0.296
Alanine (g)	0.006	n/a	0.03	0.021	0.014	0.01	0.015	n/a	n/a	n/a	0.015	n/a	n/a	0.113	0.226
Aspartic acid (g)	0.026	n/a	0.091	0.107	0.029	0.051	0.045	n/a	n/a	n/a	0.045	n/a	n/a	0.394	0.788
Glutamic acid (g)	0.017	n/a	0.113	0.071	0.058	0.034	0.057	n/a	n/a	n/a	0.057	n/a	n/a	0.407	0.814
Glycine (g)	0.004	n/a	0.03	0.021	0.014	0.01	0.015	n/a	n/a	n/a	0.015	n/a	n/a	0.111	0.222
Proline (g)	0.004	n/a	0.023	0.014	0.058	0.007	0.011	n/a	n/a	n/a	0.011	n/a	n/a	0.129	0.258
Serine (g)	0.009	n/a	0.03	0.021	0.014	0.01	0.015	n/a	n/a	n/a	0.015	n/a	n/a	0.115	0.23
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2.268	0.0	n/a	0.0	2.268	0.0	4.536	9.072
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	n/a	0.083	0.014	0.036	0.007	0.042	0.136	0.0	n/a	0.042	0.136	0.0	0.498	0.996
Phytosterols (mg)	1.285	n/a	12.083	8.573	2.899	4.061	6.042	n/a	n/a	n/a	6.042	n/a	n/a	40.984	81.968
Monounsaturated Fat (g)	0.002	n/a	0.023	0.029	0.007	0.014	0.011	0.057	0.0	n/a	0.011	0.057	0.0	0.21	0.42
Polyunsaturated (g)	0.009	n/a	0.053	0.114	0.036	0.054	0.026	0.011	0.0	n/a	0.026	0.011	0.0	0.342	0.684