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Receta Summer Fruit Salad with Lime-Mint Sugar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (2oz, 56g) sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mint
0.78g 		lime zest
2.0g 		lime juice
7.33g 		cantaloupe
23.46g 		peaches
48.0g 		grapes
24.16g 		strawberries
23.81g 		pineapple
14.02g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.03 0.2 0.44 0.17 0.16 0.08 1.13 6.78
Total Fat (g) 0.01 0.01 0.01 0.04 0.12 0.04 0.07 0.02 0.31 1.86
Carbohydrates (g) 0.07 0.32 0.62 1.91 4.58 4.37 1.83 1.84 15.54 93.24
Ash (g) 0.02 0.01 0.02 0.15 0.21 0.12 0.1 0.03 0.65 3.9
Calories (kcal) 0.343 0.94 1.833 7.976 18.72 16.67 7.62 7.012 61.116 366.696
Starch (g) n/a n/a 0.0 0.01 0.0 0.0 0.01 0.0 0.02 0.12
Sucrose (g) n/a n/a 0.04 1.02 2.28 0.04 0.11 0.84 4.33 25.98
Glucose (dextrose) (g) n/a n/a 0.04 0.36 0.94 1.74 0.47 0.24 3.8 22.8
Fructose (g) n/a n/a 0.04 0.44 0.73 1.96 0.58 0.3 4.06 24.36
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 0.04 0.0 0.0 0.0 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 1.63 6.66 21.15 42.66 19.46 21.66 12.06 125.94 755.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.12 1.84 4.03 3.74 1.16 1.38 12.36 74.16
Galactose (g) n/a n/a 0.0 0.01 0.03 0.0 0.0 0.0 0.04 0.24
Dietary Fiber (g) 0.1 0.2 0.0 0.2 0.7 0.2 0.5 0.2 2.1 12.6
Calcium (mg) 1.55 2.68 1.027 2.111 2.88 2.416 3.81 1.823 18.298 109.788
Iron (mg) 0.09 0.02 0.01 0.05 0.12 0.09 0.1 0.04 0.51 3.06
Magnesium (mg) 0.491 0.3 0.587 2.815 4.32 1.691 3.096 1.683 14.983 89.898
Phosphorus (mg) 0.467 0.24 1.027 3.519 9.6 4.832 5.715 1.122 26.522 159.132
Potassium (mg) 3.568 3.2 8.58 62.638 91.2 46.146 36.434 15.287 267.053 1602.318
Sodium (mg) 0.234 0.12 0.147 3.754 0.0 0.483 0.238 0.14 5.116 30.696
Zinc (mg) 0.01 0.01 0.01 0.04 0.08 0.02 0.03 0.02 0.21 1.26
Copper (mg) 0.002 0.002 0.002 0.009 0.034 0.031 0.012 0.015 0.108 0.648
Manganese (mg) 0.009 n/a 0.001 0.009 0.029 0.017 0.093 0.13 0.289 1.734
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 31.581 1.0 3.667 793.417 156.48 15.946 2.858 8.134 1013.082 6078.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.581 0.06 0.147 39.647 7.68 0.725 0.238 0.421 50.499 302.994
Beta Carotene (mcg) n/a 0.14 2.2 473.892 77.76 9.422 1.667 4.909 569.99 3419.94
Vitamin E (mg) n/a 0.01 0.02 0.01 0.35 0.05 0.07 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 6.1 43.68 17.395 6.191 0.0 73.726 442.356
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.01 0.02 0.02 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 2.6 2.2 8.6 3.2 2.6 14.0 6.7 40.0 240.0
Thiamin (mg) 0.001 0.001 0.002 0.009 0.01 0.017 0.005 0.011 0.056 0.336
Riboflavin (mg) 0.001 0.002 0.001 0.005 0.014 0.017 0.005 0.004 0.049 0.294
Niacin (mg) 0.007 0.008 0.01 0.171 0.389 0.046 0.093 0.07 0.795 4.77
Pantothenic acid (mg) 0.002 0.006 0.009 0.026 0.072 0.012 0.031 0.029 0.187 1.122
Vitamin B-6 (mg) 0.001 0.003 0.003 0.016 0.014 0.022 0.012 0.015 0.087 0.522
Folate (mcg) 0.818 0.26 0.733 4.927 1.92 0.483 5.715 2.524 17.381 104.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.4 1.8 2.9 1.4 1.4 0.8 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.005 0.002 0.002 0.001 0.011 0.066
Threonine (g) 0.001 n/a 0.0 0.005 0.01 0.005 0.005 0.003 0.028 0.168
Isoleucine (g) 0.001 n/a 0.0 0.005 0.01 0.002 0.005 0.003 0.025 0.15
Leucine (g) 0.002 n/a 0.001 0.007 0.014 0.005 0.007 0.003 0.04 0.24
Lysine (g) 0.001 n/a 0.001 0.007 0.014 0.007 0.007 0.004 0.043 0.258
Methionine (g) 0.0 n/a 0.0 0.002 0.005 0.002 0.0 0.001 0.011 0.066
Cystine (g) 0.0 n/a 0.0 0.0 0.005 0.002 0.002 0.001 0.011 0.066
Phenylalanine (g) 0.001 n/a 0.001 0.005 0.01 0.005 0.005 0.003 0.029 0.174
Tyrosine (g) 0.001 n/a 0.0 0.002 0.005 0.002 0.005 0.003 0.018 0.108
Valine (g) 0.001 n/a 0.001 0.007 0.01 0.005 0.005 0.003 0.031 0.186
Arginine (g) 0.001 n/a 0.001 0.007 0.01 0.031 0.007 0.003 0.061 0.366
Histidine (g) 0.001 n/a 0.0 0.005 0.005 0.005 0.002 0.001 0.019 0.114
Alanine (g) 0.001 n/a 0.001 0.023 0.014 0.005 0.007 0.004 0.057 0.342
Aspartic acid (g) 0.003 n/a 0.008 0.033 0.202 0.01 0.036 0.017 0.308 1.848
Glutamic acid (g) 0.003 n/a 0.005 0.049 0.029 0.019 0.024 0.011 0.14 0.84
Glycine (g) 0.001 n/a 0.001 0.007 0.01 0.005 0.007 0.003 0.033 0.198
Proline (g) 0.001 n/a 0.002 0.005 0.01 0.019 0.005 0.003 0.044 0.264
Serine (g) 0.001 n/a 0.003 0.009 0.014 0.005 0.007 0.006 0.045 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.001 0.012 0.01 0.012 0.005 0.001 0.043 0.258
Phytosterols (mg) 0.078 0.7 n/a 2.346 4.8 0.966 2.858 0.841 12.589 75.534
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.034 0.002 0.01 0.001 0.048 0.288
Polyunsaturated (g) 0.003 0.002 0.001 0.019 0.043 0.012 0.038 0.006 0.124 0.744