Receta 
Summer Gazpacho Soup with Avocado-Lime Garnish. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 33.12g	bell pepper 20.36g	cucumber 16.18g	garlic 0.61g	serrano chile pepper 0.99g	kosher salt 1.5g	cayenne pepper 0.08g	tomatoes paste 10.92g	wine vinegar 2.48g	olive oil 27.0g	tomatoes juice 118.29g	squeezed lemon juice 2.54g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.18	0.1	0.04	0.02	0.0	0.01	0.47	0.0	0.0	0.97	0.01	2.05	12.3
Total Fat (g)	0.03	0.03	0.03	0.0	0.0	0.0	0.01	0.05	0.0	27.0	0.0	0.0	27.16	162.96
Carbohydrates (g)	2.5	0.94	0.35	0.2	0.07	0.0	0.04	2.06	0.01	0.0	4.87	0.22	11.27	67.62
Ash (g)	0.11	0.09	0.06	0.01	0.01	1.5	0.0	0.31	0.0	0.0	1.37	n/a	3.46	20.76
Calories (kcal)	10.599	4.073	1.942	0.907	0.316	0.0	0.239	8.952	0.472	238.68	23.659	0.635	290.473	1742.838
Starch (g)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.04	0.24
Sucrose (g)	0.24	0.02	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.29	1.74
Glucose (dextrose) (g)	0.75	0.24	0.1	n/a	n/a	n/a	n/a	0.63	n/a	n/a	n/a	n/a	1.71	10.26
Fructose (g)	0.67	0.23	0.12	n/a	n/a	n/a	n/a	0.64	n/a	n/a	n/a	n/a	1.66	9.96
Lactose (g)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	30.22	19.12	15.65	0.36	0.89	0.0	0.01	8.02	2.35	0.0	111.08	2.31	190.0	1140.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.66	0.49	0.22	0.01	0.04	0.0	0.01	1.33	0.0	0.0	3.41	0.06	7.22	43.32
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.1	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.9	0.0	2.2	13.2
Calcium (mg)	6.625	2.036	2.265	1.102	0.108	0.36	0.111	3.93	0.149	0.27	9.463	0.178	26.598	159.588
Iron (mg)	0.09	0.07	0.04	0.01	0.01	0.0	0.01	0.33	0.01	0.15	0.18	0.0	0.89	5.34
Magnesium (mg)	2.981	2.036	1.942	0.152	0.217	0.015	0.114	4.585	0.099	0.0	n/a	0.153	12.294	73.764
Phosphorus (mg)	8.943	4.073	3.398	0.932	0.394	0.0	0.22	9.061	0.199	0.0	n/a	0.153	27.372	164.232
Potassium (mg)	39.416	35.636	22.007	2.442	3.008	0.12	1.511	110.695	0.969	0.27	209.379	3.152	428.604	2571.624
Sodium (mg)	2.65	0.611	0.324	0.104	0.099	581.37	0.023	86.242	0.199	0.54	331.221	0.025	1003.406	6020.436
Zinc (mg)	0.04	0.03	0.03	0.01	0.0	0.0	0.0	0.07	0.0	0.0	n/a	0.0	0.18	1.08
Copper (mg)	0.02	0.014	0.011	0.002	0.001	0.0	0.0	0.04	0.0	0.0	n/a	0.001	0.091	0.546
Manganese (mg)	0.026	0.024	0.011	0.01	0.002	0.002	0.002	0.033	0.001	0.0	n/a	n/a	0.111	0.666
Selenium (mcg)	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.6	n/a	0.0	n/a	0.0	0.9	5.4
Vitamin A, IU (IU)	0.331	75.344	11.651	0.055	9.24	0.0	31.208	166.479	0.0	0.0	243.684	n/a	537.992	3227.952
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.665	0.647	0.0	0.463	0.0	1.561	8.297	0.0	0.0	n/a	0.025	14.659	87.954
Beta Carotene (mcg)	0.331	42.356	5.016	0.03	5.266	0.0	16.38	98.359	n/a	0.0	n/a	0.076	167.815	1006.89
Vitamin E (mg)	0.01	0.08	0.0	0.0	0.01	0.0	0.02	0.47	n/a	3.87	n/a	0.0	4.46	26.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3140.07	n/a	0.0	n/a	0.0	3140.07	18840.42
Lutein + zeaxanthin (mcg)	1.987	69.439	2.589	0.097	5.365	0.0	9.868	0.0	n/a	0.0	n/a	0.229	89.574	537.444
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.06	n/a	0.22	n/a	n/a	0.28	1.68
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	16.4	0.5	0.2	0.4	0.0	0.1	2.4	0.0	0.0	35.0	1.2	57.8	346.8
Thiamin (mg)	0.013	0.012	0.005	0.001	0.0	0.0	0.0	0.007	n/a	0.0	n/a	0.001	0.04	0.24
Riboflavin (mg)	0.007	0.006	0.005	0.001	0.001	0.0	0.001	0.016	n/a	0.0	n/a	0.0	0.036	0.216
Niacin (mg)	0.043	0.098	0.006	0.004	0.015	0.0	0.007	0.336	n/a	0.0	n/a	0.003	0.512	3.072
Pantothenic acid (mg)	0.033	0.02	0.039	0.004	0.002	0.0	n/a	0.015	n/a	0.0	n/a	n/a	0.113	0.678
Vitamin B-6 (mg)	0.043	0.045	0.008	0.008	0.005	0.0	0.002	0.024	n/a	0.0	n/a	0.001	0.136	0.816
Folate (mcg)	7.618	2.036	2.265	0.018	0.227	0.0	0.08	1.31	n/a	0.0	n/a	0.33	13.885	83.31
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.8	1.1	0.9	0.1	0.1	0.0	0.0	4.2	n/a	0.1	n/a	0.1	8.5	51.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.002	0.0	n/a	0.0	n/a	0.003	n/a	0.0	n/a	n/a	0.011	0.066
Threonine (g)	0.007	0.008	0.002	0.001	n/a	0.0	n/a	0.011	n/a	0.0	n/a	n/a	0.028	0.168
Isoleucine (g)	0.003	0.004	0.002	0.001	n/a	0.0	n/a	0.008	n/a	0.0	n/a	n/a	0.018	0.108
Leucine (g)	0.01	0.008	0.005	0.002	n/a	0.0	n/a	0.012	n/a	0.0	n/a	n/a	0.037	0.222
Lysine (g)	0.01	0.008	0.005	0.002	n/a	0.0	n/a	0.013	n/a	0.0	n/a	n/a	0.038	0.228
Methionine (g)	0.003	0.002	0.002	0.0	n/a	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.01	0.06
Cystine (g)	0.003	0.002	0.002	0.0	n/a	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.01	0.06
Phenylalanine (g)	0.007	0.018	0.005	0.001	n/a	0.0	n/a	0.013	n/a	0.0	n/a	n/a	0.044	0.264
Tyrosine (g)	0.003	0.002	0.0	0.0	n/a	0.0	n/a	0.005	n/a	0.0	n/a	n/a	0.011	0.066
Valine (g)	0.007	0.008	0.002	0.002	n/a	0.0	n/a	0.009	n/a	0.0	n/a	n/a	0.027	0.162
Arginine (g)	0.036	0.006	0.005	0.004	n/a	0.0	n/a	0.008	n/a	0.0	n/a	n/a	0.059	0.354
Histidine (g)	0.003	0.002	0.0	0.001	n/a	0.0	n/a	0.007	n/a	0.0	n/a	n/a	0.013	0.078
Alanine (g)	0.007	0.008	0.005	0.001	n/a	0.0	n/a	0.022	n/a	0.0	n/a	n/a	0.042	0.252
Aspartic acid (g)	0.023	0.043	0.006	0.003	n/a	0.0	n/a	0.076	n/a	0.0	n/a	n/a	0.152	0.912
Glutamic acid (g)	0.06	0.039	0.032	0.005	n/a	0.0	n/a	0.207	n/a	0.0	n/a	n/a	0.343	2.058
Glycine (g)	0.007	0.006	0.005	0.001	n/a	0.0	n/a	0.007	n/a	0.0	n/a	n/a	0.025	0.15
Proline (g)	0.007	0.004	0.002	0.001	n/a	0.0	n/a	0.009	n/a	0.0	n/a	n/a	0.022	0.132
Serine (g)	0.007	0.01	0.005	0.001	n/a	0.0	n/a	0.012	n/a	0.0	n/a	n/a	0.035	0.21
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.012	0.002	0.001	0.001	0.0	0.002	0.011	0.0	3.729	0.0	0.0	3.757	22.542
Phytosterols (mg)	n/a	1.833	n/a	n/a	0.059	0.0	0.062	n/a	n/a	59.67	n/a	n/a	61.624	369.744
Monounsaturated Fat (g)	n/a	0.002	0.0	0.0	0.0	0.0	0.002	0.008	n/a	19.699	n/a	0.0	19.711	118.266
Polyunsaturated (g)	n/a	0.012	0.0	0.002	0.002	0.0	0.006	0.017	n/a	2.84	n/a	0.0	2.88	17.28