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Receta Summer Granita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup capped strawberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
72.8g 		blueberries
140.6g 		peach
168.0g 		lemon juice
10.17g 		sugar
150.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.04 1.53 0.04 0.0 3.05 3.05
Total Fat (g) 0.11 0.46 0.42 0.0 0.0 0.99 0.99
Carbohydrates (g) 5.5 20.37 16.03 0.88 149.97 192.74 192.74
Ash (g) 0.18 0.34 0.72 0.03 0.0 1.27 1.27
Calories (kcal) 21.84 80.142 65.52 2.543 580.5 750.545 750.545
Starch (g) 0.0 0.04 0.0 n/a n/a 0.04 0.04
Sucrose (g) 0.88 0.15 8.0 n/a n/a 9.03 9.03
Glucose (dextrose) (g) 1.15 6.86 3.28 n/a n/a 11.29 11.29
Fructose (g) 2.45 6.99 2.57 n/a n/a 12.0 12.0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 0.13 n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.58 118.4 149.3 9.23 0.05 343.55 343.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.51 14.0 14.1 0.24 149.87 182.72 182.72
Galactose (g) 0.0 0.0 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.3 3.4 2.5 0.0 0.0 6.2 6.2
Calcium (mg) 5.096 8.436 10.08 0.712 1.5 25.824 25.824
Iron (mg) 0.17 0.39 0.42 0.0 0.02 1.01 1.01
Magnesium (mg) 7.28 8.436 15.12 0.61 0.0 31.446 31.446
Phosphorus (mg) 8.008 16.872 33.6 0.61 0.0 59.09 59.09
Potassium (mg) 81.536 108.262 319.2 12.611 3.0 524.609 524.609
Sodium (mg) 0.728 1.406 0.0 0.102 0.0 2.236 2.236
Zinc (mg) 0.07 0.22 0.29 0.01 0.0 0.59 0.59
Copper (mg) 0.029 0.084 0.118 0.003 0.0 0.234 0.234
Manganese (mg) 0.029 0.478 0.101 0.001 0.0 0.609 0.609
Selenium (mcg) 0.3 0.1 0.2 0.0 0.9 1.5 1.5
Vitamin A, IU (IU) 414.232 75.924 547.68 2.034 0.0 1039.87 1039.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.384 4.218 26.88 0.102 0.0 51.584 51.584
Beta Carotene (mcg) 220.584 44.992 272.16 0.305 0.0 538.041 538.041
Vitamin E (mg) 0.04 0.8 1.23 0.02 0.0 2.08 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3299.296 0.0 0.0 0.0 0.0 3299.296 3299.296
Lutein + zeaxanthin (mcg) 5.824 112.48 152.88 0.915 0.0 272.099 272.099
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.51 0.03 n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 5.9 13.6 11.1 4.7 0.0 35.3 35.3
Thiamin (mg) 0.022 0.056 0.034 0.003 0.0 0.115 0.115
Riboflavin (mg) 0.015 0.056 0.05 0.001 0.03 0.152 0.152
Niacin (mg) 0.131 0.591 1.361 0.01 0.0 2.093 2.093
Pantothenic acid (mg) 0.16 0.169 0.252 0.01 0.0 0.591 0.591
Vitamin B-6 (mg) 0.036 0.07 0.05 0.005 0.0 0.162 0.162
Folate (mcg) 2.184 8.436 6.72 1.322 0.0 18.662 18.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 8.4 10.2 0.5 0.0 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.017 n/a n/a 0.024 0.024
Threonine (g) 0.022 0.028 0.034 n/a n/a 0.084 0.084
Isoleucine (g) 0.015 0.028 0.034 n/a n/a 0.076 0.076
Leucine (g) 0.015 0.056 0.05 n/a n/a 0.121 0.121
Lysine (g) 0.044 0.014 0.05 n/a n/a 0.108 0.108
Methionine (g) 0.007 0.014 0.017 n/a n/a 0.038 0.038
Cystine (g) 0.0 0.014 0.017 n/a n/a 0.031 0.031
Phenylalanine (g) 0.015 0.042 0.034 n/a n/a 0.09 0.09
Tyrosine (g) 0.007 0.014 0.017 n/a n/a 0.038 0.038
Valine (g) 0.015 0.042 0.034 n/a n/a 0.09 0.09
Arginine (g) 0.044 0.056 0.034 n/a n/a 0.134 0.134
Histidine (g) 0.007 0.014 0.017 n/a n/a 0.038 0.038
Alanine (g) 0.015 0.042 0.05 n/a n/a 0.107 0.107
Aspartic acid (g) 0.029 0.084 0.706 n/a n/a 0.819 0.819
Glutamic acid (g) 0.044 0.127 0.101 n/a n/a 0.271 0.271
Glycine (g) 0.007 0.042 0.034 n/a n/a 0.083 0.083
Proline (g) 0.015 0.042 0.034 n/a n/a 0.09 0.09
Serine (g) 0.015 0.028 0.05 n/a n/a 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.042 0.034 0.0 0.0 0.09 0.09
Phytosterols (mg) 1.456 n/a 16.8 n/a n/a 18.256 18.256
Monounsaturated Fat (g) 0.029 0.07 0.118 0.0 0.0 0.217 0.217
Polyunsaturated (g) 0.036 0.211 0.151 0.0 0.0 0.399 0.399