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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 (1.3-ounce) mini sandwich buns, toasted
FAT 10.4g (sat 3.8g, mono 4.8g, poly 1g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
22.5g 		onion
517.5g 		sugar
22.4g 		salt
66.0g 		pepper
10.5g 		lamb
368.55g 		spray
0.3g 		arugula
12.0g 		blue cheese
16.88g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.69 0.03 0.0 1.15 61.03 0.0 0.31 3.61 n/a 71.82 71.82
Total Fat (g) 22.5 0.52 0.0 0.0 0.34 86.28 0.24 0.08 4.85 n/a 114.8 114.8
Carbohydrates (g) 0.0 48.33 21.97 0.0 6.81 0.0 0.06 0.44 0.39 n/a 78.01 78.01
Ash (g) 0.0 1.81 0.1 65.87 0.45 3.21 0.0 0.17 0.86 n/a 72.47 72.47
Calories (kcal) 198.9 207.0 85.12 0.0 26.775 1039.311 2.376 3.0 59.586 n/a 1622.068 1622.068
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.12 21.18 n/a n/a n/a n/a n/a n/a n/a 26.3 26.3
Glucose (dextrose) (g) n/a 10.19 0.3 n/a n/a n/a n/a n/a n/a n/a 10.5 10.5
Fructose (g) n/a 6.68 0.25 n/a n/a n/a n/a n/a n/a n/a 6.92 6.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 461.14 0.3 0.13 1.1 219.18 0.0 11.01 7.16 n/a 700.02 700.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 21.94 21.73 0.0 0.07 0.0 0.0 0.25 0.08 n/a 44.07 44.07
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.8 0.0 0.0 2.8 0.0 0.0 0.2 0.0 n/a 11.8 11.8
Calcium (mg) 0.225 119.025 18.592 15.84 45.885 58.968 0.0 19.2 89.126 n/a 366.861 366.861
Iron (mg) 0.13 1.09 0.16 0.22 3.03 5.71 0.0 0.18 0.05 n/a 10.56 10.56
Magnesium (mg) 0.0 51.75 2.016 0.66 20.37 77.396 n/a 5.64 3.882 n/a 161.714 161.714
Phosphorus (mg) 0.0 150.075 0.896 0.0 18.165 578.624 n/a 6.24 65.326 n/a 819.325 819.325
Potassium (mg) 0.225 755.55 29.792 5.28 132.195 818.181 n/a 44.28 43.213 n/a 1828.716 1828.716
Sodium (mg) 0.45 20.7 6.272 25580.28 4.62 217.445 0.177 3.24 235.476 n/a 26068.66 26068.66
Zinc (mg) 0.0 0.88 0.01 0.07 0.15 12.57 n/a 0.06 0.45 n/a 14.17 14.17
Copper (mg) 0.0 0.207 0.011 0.02 0.119 0.369 n/a 0.01 0.007 n/a 0.742 0.742
Manganese (mg) 0.0 0.673 0.013 0.066 0.591 0.074 n/a 0.038 0.002 n/a 1.457 1.457
Selenium (mcg) 0.0 2.6 0.3 0.1 0.3 69.3 n/a 0.0 2.4 n/a 75.0 75.0
Vitamin A, IU (IU) 0.0 10.35 0.0 0.0 31.395 0.0 0.0 284.76 128.794 n/a 455.299 455.299
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.41 n/a 32.41 32.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.575 0.0 n/a 14.28 33.422 n/a 49.277 49.277
Beta Carotene (mcg) 0.0 5.175 0.0 0.0 16.38 0.0 n/a 170.88 12.491 n/a 204.926 204.926
Vitamin E (mg) 3.23 0.1 0.0 0.0 0.08 0.74 n/a 0.05 0.04 n/a 4.24 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.63 0.0 n/a 0.0 0.0 n/a 0.63 0.63
Lutein + zeaxanthin (mcg) 0.0 20.7 0.0 0.0 21.525 0.0 n/a 426.6 0.0 n/a 468.825 468.825
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.19 0.0 n/a n/a 0.48 n/a n/a n/a n/a n/a 0.67 0.67
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 38.3 0.0 0.0 2.2 0.0 0.0 1.8 0.0 n/a 42.3 42.3
Thiamin (mg) 0.0 0.259 0.0 0.0 0.012 0.405 n/a 0.005 0.005 n/a 0.686 0.686
Riboflavin (mg) 0.0 0.155 0.0 0.0 0.025 0.774 n/a 0.011 0.064 n/a 1.029 1.029
Niacin (mg) 0.0 0.621 0.025 0.0 0.12 21.966 n/a 0.037 0.172 n/a 22.94 22.94
Pantothenic acid (mg) 0.0 0.621 0.029 0.0 n/a 2.396 n/a 0.053 0.292 n/a 3.391 3.391
Vitamin B-6 (mg) 0.0 0.621 0.009 0.0 0.036 0.479 n/a 0.008 0.029 n/a 1.182 1.182
Folate (mcg) 0.0 98.325 0.224 0.0 1.05 66.339 n/a 11.64 6.077 n/a 183.655 183.655
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 8.51 n/a 0.0 0.21 n/a 8.72 8.72
Choline (mg) 0.1 31.6 0.5 0.0 1.2 255.4 n/a 1.8 2.6 n/a 293.2 293.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.052 n/a 0.0 n/a 0.7 n/a n/a 0.052 n/a 0.804 0.804
Threonine (g) 0.0 0.104 n/a 0.0 n/a 2.617 n/a n/a 0.133 n/a 2.854 2.854
Isoleucine (g) 0.0 0.052 n/a 0.0 n/a 2.948 n/a n/a 0.189 n/a 3.189 3.189
Leucine (g) 0.0 0.155 n/a 0.0 n/a 4.754 n/a n/a 0.324 n/a 5.234 5.234
Lysine (g) 0.0 0.207 n/a 0.0 n/a 5.381 n/a n/a 0.312 n/a 5.9 5.9
Methionine (g) 0.0 0.0 n/a 0.0 n/a 1.585 n/a n/a 0.098 n/a 1.683 1.683
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.737 n/a n/a 0.019 n/a 0.756 0.756
Phenylalanine (g) 0.0 0.155 n/a 0.0 n/a 2.469 n/a n/a 0.184 n/a 2.809 2.809
Tyrosine (g) 0.0 0.052 n/a 0.0 n/a 2.064 n/a n/a 0.219 n/a 2.335 2.335
Valine (g) 0.0 0.104 n/a 0.0 n/a 3.28 n/a n/a 0.263 n/a 3.647 3.647
Arginine (g) 0.0 0.518 n/a 0.0 n/a 3.612 n/a n/a 0.12 n/a 4.249 4.249
Histidine (g) 0.0 0.052 n/a 0.0 n/a 1.916 n/a n/a 0.128 n/a 2.096 2.096
Alanine (g) 0.0 0.104 n/a 0.0 n/a 3.686 n/a n/a 0.108 n/a 3.897 3.897
Aspartic acid (g) 0.0 0.466 n/a 0.0 n/a 5.381 n/a n/a 0.243 n/a 6.09 6.09
Glutamic acid (g) 0.0 1.346 n/a 0.0 n/a 8.845 n/a n/a 0.874 n/a 11.065 11.065
Glycine (g) 0.0 0.155 n/a 0.0 n/a 2.985 n/a n/a 0.069 n/a 3.21 3.21
Proline (g) 0.0 0.052 n/a 0.0 n/a 2.543 n/a n/a 0.354 n/a 2.949 2.949
Serine (g) 0.0 0.104 n/a 0.0 n/a 2.285 n/a n/a 0.189 n/a 2.578 2.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 269.042 0.0 0.0 12.66 n/a 281.702 281.702
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.107 0.207 0.0 0.0 0.103 37.555 0.035 0.011 3.151 n/a 44.169 44.169
Phytosterols (mg) 49.725 77.625 n/a 0.0 9.66 n/a n/a n/a n/a n/a 137.01 137.01
Monounsaturated Fat (g) 16.416 0.052 0.0 0.0 0.106 35.381 0.167 0.006 1.313 n/a 53.441 53.441
Polyunsaturated (g) 2.367 0.104 0.0 0.0 0.119 6.818 0.029 0.038 0.135 n/a 9.61 9.61