Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One bottle of World Harbors marinade (I suggest Island Mango or one of the Maui marinades)
4 - 6 ounce tuna steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		panko
54.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 7.21 20.4 20.4
Total Fat (g) 1.22 2.86 4.08 4.08
Carbohydrates (g) 147.91 38.87 186.78 186.78
Ash (g) 1.18 1.55 2.73 2.73
Calories (kcal) 675.25 213.3 888.55 888.55
Starch (g) n/a 32.22 32.22 32.22
Sucrose (g) 0.15 0.0 0.15 0.15
Glucose (dextrose) (g) 0.04 0.98 1.02 1.02
Fructose (g) 0.04 1.33 1.37 1.37
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 21.5 3.52 25.01 25.01
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.22 3.35 3.57 3.57
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.4 2.4 4.8 4.8
Calcium (mg) 51.8 98.82 150.62 150.62
Iron (mg) 7.97 2.61 10.58 10.58
Magnesium (mg) 46.25 23.22 69.47 69.47
Phosphorus (mg) 212.75 89.1 301.85 301.85
Potassium (mg) 212.75 105.84 318.59 318.59
Sodium (mg) 9.25 395.28 404.53 404.53
Zinc (mg) 2.02 0.78 2.8 2.8
Copper (mg) 0.407 0.14 0.547 0.547
Manganese (mg) 2.017 0.497 2.513 2.513
Selenium (mcg) 27.9 13.6 41.5 41.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.2 0.04 0.25 0.25
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.41 0.41 0.41
Tocopherol, delta (mg) n/a 0.1 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 1.073 0.524 1.597 1.597
Riboflavin (mg) 0.093 0.216 0.309 0.309
Niacin (mg) 7.752 3.58 11.332 11.332
Pantothenic acid (mg) 1.869 0.297 2.166 2.166
Vitamin B-6 (mg) 0.296 0.065 0.361 0.361
Folate (mcg) 427.35 57.78 485.13 485.13
Vitamin B-12 (mcg) 0.0 0.19 0.19 0.19
Choline (mg) 10.7 7.9 18.6 18.6
Folic acid (mcg) 412.55 44.28 456.83 456.83
Tryptophan (g) 0.148 0.086 0.234 0.234
Threonine (g) 0.481 0.232 0.713 0.713
Isoleucine (g) 0.574 0.292 0.865 0.865
Leucine (g) 1.092 0.518 1.61 1.61
Lysine (g) 0.481 0.232 0.713 0.713
Methionine (g) 0.315 0.124 0.439 0.439
Cystine (g) 0.278 0.151 0.429 0.429
Phenylalanine (g) 0.703 0.356 1.059 1.059
Tyrosine (g) 0.444 0.216 0.66 0.66
Valine (g) 0.814 0.324 1.138 1.138
Arginine (g) 1.092 0.297 1.389 1.389
Histidine (g) 0.315 0.162 0.477 0.477
Alanine (g) 0.759 0.259 1.018 1.018
Aspartic acid (g) 1.24 0.416 1.655 1.655
Glutamic acid (g) 2.572 2.225 4.796 4.796
Glycine (g) 0.611 0.265 0.875 0.875
Proline (g) 0.629 0.74 1.369 1.369
Serine (g) 0.703 0.356 1.059 1.059
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.648 0.981 0.981
Phytosterols (mg) n/a 4.32 4.32 4.32
Monounsaturated Fat (g) 0.389 0.551 0.939 0.939
Polyunsaturated (g) 0.333 1.112 1.445 1.445