Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		tomatoes
271.18g 		zucchini
372.4g 		garlic
5.22g 		chicken broth
960.0g 		corn
129.6g 		basil
7.68g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 2.39 4.51 0.33 19.2 4.17 0.24 9.62 41.54 41.54
Total Fat (g) 13.5 0.1 0.54 0.67 0.03 5.76 1.53 0.05 7.15 29.33 29.33
Carbohydrates (g) 0.0 9.25 10.63 12.48 1.73 11.52 24.65 0.2 1.02 71.47 71.47
Ash (g) 0.0 0.35 1.36 2.31 0.08 1.92 0.8 0.11 2.01 8.94 8.94
Calories (kcal) 119.34 39.6 48.812 59.584 7.778 153.6 111.456 1.766 107.75 649.687 649.687
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 0.11 n/a n/a 2.67 0.0 0.04 3.8 3.8
Glucose (dextrose) (g) n/a 1.95 3.39 2.79 n/a n/a 0.65 0.0 0.04 8.82 8.82
Fructose (g) n/a 1.28 3.72 3.54 n/a n/a 0.62 0.0 0.04 9.19 9.19
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.04 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.23 0.0 0.04 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 256.27 352.44 3.06 921.6 98.44 7.07 5.21 1732.31 1732.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 7.13 6.44 0.05 1.25 4.17 0.02 0.23 23.49 23.49
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.04 0.06 0.06
Dietary Fiber (g) 0.0 1.7 3.3 4.1 0.1 0.0 3.5 0.1 0.0 12.8 12.8
Calcium (mg) 0.135 22.77 27.118 55.86 9.448 38.4 2.592 13.594 277.25 447.167 447.167
Iron (mg) 0.08 0.21 0.73 1.3 0.09 2.02 0.67 0.24 0.23 5.57 5.57
Magnesium (mg) 0.0 9.9 29.83 63.308 1.305 9.6 47.952 4.915 9.5 176.31 176.31
Phosphorus (mg) 0.0 28.71 65.083 141.512 7.987 288.0 115.344 4.301 182.25 833.187 833.187
Potassium (mg) 0.135 144.54 642.697 975.688 20.932 825.6 349.92 22.656 31.25 3013.418 3013.418
Sodium (mg) 0.27 3.96 13.559 37.24 0.887 288.0 19.44 0.307 382.25 745.914 745.914
Zinc (mg) 0.0 0.17 0.46 1.08 0.06 0.96 0.58 0.06 0.97 4.34 4.34
Copper (mg) 0.0 0.04 0.163 0.186 0.016 0.48 0.065 0.03 0.06 1.039 1.039
Manganese (mg) 0.0 0.129 0.298 0.67 0.087 n/a 0.207 0.088 0.023 1.503 1.503
Selenium (mcg) 0.0 0.5 0.0 0.7 0.7 0.0 0.8 0.0 4.4 7.2 7.2
Vitamin A, IU (IU) 0.0 1.98 2258.929 744.8 0.47 0.0 242.352 405.12 110.5 3764.151 3764.151
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.896 37.24 0.0 0.0 11.664 20.275 30.0 213.075 213.075
Beta Carotene (mcg) 0.0 0.99 1217.598 446.88 0.261 0.0 60.912 241.306 7.75 1975.697 1975.697
Vitamin E (mg) 1.94 0.02 1.46 0.45 0.0 0.0 0.09 0.06 0.07 4.09 4.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6977.461 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 3.96 333.551 7913.5 0.835 0.0 834.624 433.92 0.0 9520.391 9520.391
Tocopherol, beta (mg) 0.01 0.0 0.03 n/a n/a n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.33 n/a n/a n/a 0.19 0.01 n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 34.4 63.3 1.6 0.0 8.8 1.4 0.0 116.9 116.9
Thiamin (mg) 0.0 0.05 0.108 0.186 0.01 0.0 0.259 0.002 0.008 0.624 0.624
Riboflavin (mg) 0.0 0.03 0.054 0.521 0.006 0.288 0.078 0.006 0.123 1.105 1.105
Niacin (mg) 0.0 0.119 1.6 1.825 0.037 13.152 2.203 0.069 0.028 19.032 19.032
Pantothenic acid (mg) 0.0 0.119 0.244 0.596 0.031 n/a 0.985 0.016 0.083 2.074 2.074
Vitamin B-6 (mg) 0.0 0.119 0.217 0.819 0.065 0.096 0.078 0.012 0.013 1.418 1.418
Folate (mcg) 0.0 18.81 40.677 107.996 0.157 0.0 59.616 5.222 2.5 234.978 234.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.57 1.53 1.53
Choline (mg) 0.0 6.0 18.2 35.4 1.2 29.8 29.8 0.9 3.9 125.1 125.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.027 0.037 0.004 n/a 0.026 0.003 0.13 0.237 0.237
Threonine (g) 0.0 0.02 0.081 0.112 0.008 n/a 0.168 0.008 0.365 0.762 0.762
Isoleucine (g) 0.0 0.01 0.054 0.149 0.011 n/a 0.168 0.008 0.493 0.893 0.893
Leucine (g) 0.0 0.03 0.081 0.261 0.016 n/a 0.454 0.015 0.93 1.786 1.786
Lysine (g) 0.0 0.04 0.081 0.261 0.014 n/a 0.181 0.008 0.745 1.331 1.331
Methionine (g) 0.0 0.0 0.027 0.074 0.004 n/a 0.091 0.003 0.255 0.455 0.455
Cystine (g) 0.0 0.0 0.027 0.037 0.004 n/a 0.039 0.002 0.03 0.139 0.139
Phenylalanine (g) 0.0 0.03 0.19 0.149 0.009 n/a 0.194 0.01 0.52 1.102 1.102
Tyrosine (g) 0.0 0.01 0.027 0.112 0.004 n/a 0.156 0.006 0.583 0.897 0.897
Valine (g) 0.0 0.02 0.054 0.186 0.015 n/a 0.246 0.01 0.63 1.162 1.162
Arginine (g) 0.0 0.099 0.054 0.186 0.033 n/a 0.168 0.009 0.393 0.943 0.943
Histidine (g) 0.0 0.01 0.027 0.112 0.006 n/a 0.117 0.004 0.273 0.547 0.547
Alanine (g) 0.0 0.02 0.081 0.223 0.007 n/a 0.389 0.01 0.29 1.02 1.02
Aspartic acid (g) 0.0 0.089 0.38 0.559 0.026 n/a 0.311 0.023 0.668 2.055 2.055
Glutamic acid (g) 0.0 0.257 1.166 0.484 0.042 n/a 0.829 0.022 2.175 4.976 4.976
Glycine (g) 0.0 0.03 0.054 0.186 0.01 n/a 0.168 0.009 0.19 0.648 0.648
Proline (g) 0.0 0.01 0.054 0.149 0.005 n/a 0.376 0.008 1.155 1.757 1.757
Serine (g) 0.0 0.02 0.081 0.186 0.01 n/a 0.194 0.008 0.573 1.072 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.081 0.149 0.005 1.728 0.233 0.003 4.325 8.428 8.428
Phytosterols (mg) 29.835 14.85 18.983 n/a n/a n/a n/a n/a n/a 63.668 63.668
Monounsaturated Fat (g) 9.85 0.01 0.081 0.037 0.001 2.592 0.454 0.007 2.095 15.126 15.126
Polyunsaturated (g) 1.42 0.02 0.217 0.298 0.013 1.248 0.726 0.03 0.293 4.264 4.264