Receta Summer Jambalaya with Chicken and Spicy Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 6.75g	chicken 205.63g	pepper 0.0g	salt 0.0g	andouille sausage 37.8g	onion 20.72g	celery 5.93g	corn kernels 11.28g	paprika 0.35g	oyster mushrooms 16.82g	oregano 0.08g	chicken stock 118.29g	sauce 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	38.25	n/a	n/a	5.39	0.17	0.04	0.37	0.05	0.56	0.01	1.18	0.03	46.04	276.24
Total Fat (g)	6.75	30.97	n/a	n/a	11.84	0.02	0.01	0.09	0.05	0.07	0.01	0.12	0.0	49.92	299.52
Carbohydrates (g)	0.0	0.0	n/a	n/a	0.25	1.56	0.18	2.65	0.2	1.09	0.05	0.47	0.2	6.64	39.84
Ash (g)	0.0	1.62	n/a	n/a	1.02	0.07	0.04	0.07	0.02	0.17	0.01	0.83	0.09	3.96	23.76
Calories (kcal)	59.67	442.099	n/a	n/a	130.788	6.63	0.949	11.05	1.012	7.233	0.255	8.281	1.04	669.006	4014.036
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.15	0.01	0.27	0.0	0.0	0.0	n/a	n/a	0.43	2.58
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.47	0.03	0.07	0.01	0.19	0.0	n/a	n/a	0.76	4.56
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.42	0.03	0.06	0.02	0.0	0.0	n/a	n/a	0.54	3.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.0	0.0	0.0	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	135.69	n/a	n/a	19.31	18.9	5.66	8.09	0.03	14.94	0.01	115.69	0.68	319.01	1914.06
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	n/a	1.04	0.11	0.43	0.04	0.19	0.0	0.0	0.11	1.91	11.46
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.0	0.0	0.0	0.0	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.2	0.1	0.3	0.1	0.4	0.0	0.5	0.1	1.7	10.2
Calcium (mg)	0.068	22.619	n/a	n/a	6.804	4.144	2.373	0.451	0.62	0.505	1.313	7.098	0.2	46.194	277.164
Iron (mg)	0.04	1.85	n/a	n/a	0.45	0.05	0.01	0.08	0.08	0.22	0.04	0.24	0.01	3.06	18.36
Magnesium (mg)	0.0	41.125	n/a	n/a	5.292	1.865	0.653	3.608	0.648	3.028	0.225	1.183	0.12	57.746	346.476
Phosphorus (mg)	0.0	302.272	n/a	n/a	53.676	5.594	1.424	9.809	1.208	20.185	0.167	15.378	0.52	410.234	2461.404
Potassium (mg)	0.068	388.636	n/a	n/a	95.634	24.657	15.427	33.149	8.204	70.648	1.391	94.635	3.7	736.147	4416.882
Sodium (mg)	0.135	143.939	n/a	n/a	276.318	1.658	4.747	0.564	0.119	3.028	0.013	186.903	13.38	630.803	3784.818
Zinc (mg)	0.0	2.69	n/a	n/a	0.68	0.03	0.01	0.08	0.01	0.13	0.0	0.08	0.0	3.72	22.32
Copper (mg)	0.0	0.103	n/a	n/a	0.03	0.012	0.002	0.006	0.002	0.04	0.001	0.035	0.001	0.234	1.404
Manganese (mg)	0.0	0.041	n/a	n/a	0.023	0.017	0.006	0.018	0.003	0.019	0.004	0.059	n/a	0.189	1.134
Selenium (mcg)	0.0	29.6	n/a	n/a	9.4	0.1	0.0	0.1	0.0	0.4	0.0	0.0	0.0	39.7	238.2
Vitamin A, IU (IU)	0.0	287.878	n/a	n/a	0.0	0.207	26.641	27.511	184.573	8.074	5.753	0.0	6.8	547.436	3284.616
Retinol (mcg)	0.0	84.307	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	84.307	505.842
Vitamin A, RAE (mcg_RAE)	0.0	86.364	n/a	n/a	0.0	0.0	1.305	1.353	9.23	0.336	0.288	0.0	0.34	99.215	595.29
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	n/a	0.207	16.02	6.878	96.877	4.878	3.427	0.0	4.02	132.306	793.836
Vitamin E (mg)	0.97	0.62	n/a	n/a	n/a	0.0	0.02	0.01	0.1	0.0	0.02	0.0	0.02	1.76	10.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	128.19	128.19	769.14
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	n/a	1.243	16.791	101.137	46.05	0.0	0.718	0.0	0.01	165.949	995.694
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.01	0.0	0.02	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	n/a	n/a	0.8	1.0	0.2	0.8	0.2	0.0	0.0	8.3	0.2	14.8	88.8
Thiamin (mg)	0.0	0.123	n/a	n/a	0.215	0.008	0.001	0.011	0.002	0.022	0.0	0.0	0.001	0.385	2.31
Riboflavin (mg)	0.0	0.247	n/a	n/a	0.064	0.004	0.004	0.01	0.006	0.059	0.0	0.012	0.001	0.407	2.442
Niacin (mg)	0.0	13.983	n/a	n/a	1.229	0.027	0.019	0.189	0.054	0.834	0.005	0.603	0.016	16.959	101.754
Pantothenic acid (mg)	0.0	1.871	n/a	n/a	0.193	0.021	0.015	0.033	0.006	0.217	n/a	0.012	n/a	2.367	14.202
Vitamin B-6 (mg)	0.0	0.72	n/a	n/a	0.113	0.027	0.004	0.02	0.014	0.019	0.001	0.012	0.002	0.931	5.586
Folate (mcg)	0.0	12.338	n/a	n/a	3.024	4.766	2.136	4.51	0.371	4.542	0.228	0.0	0.09	32.004	192.024
Vitamin B-12 (mcg)	0.0	0.64	n/a	n/a	0.34	n/a	0.0	0.0	0.0	0.0	0.0	0.05	0.0	1.03	6.18
Choline (mg)	0.0	122.8	n/a	n/a	n/a	1.1	0.4	n/a	0.2	8.2	0.0	n/a	0.1	132.8	796.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.432	n/a	n/a	0.042	0.002	0.001	0.002	n/a	0.007	n/a	n/a	n/a	0.485	2.91
Threonine (g)	0.0	1.583	n/a	n/a	0.212	0.004	0.001	0.015	n/a	0.024	n/a	n/a	n/a	1.839	11.034
Isoleucine (g)	0.0	1.892	n/a	n/a	0.197	0.002	0.001	0.015	n/a	0.019	n/a	n/a	n/a	2.125	12.75
Leucine (g)	0.0	2.776	n/a	n/a	0.363	0.006	0.002	0.039	n/a	0.029	n/a	n/a	n/a	3.215	19.29
Lysine (g)	0.0	3.105	n/a	n/a	0.408	0.006	0.002	0.016	n/a	0.022	n/a	n/a	n/a	3.559	21.354
Methionine (g)	0.0	1.008	n/a	n/a	0.132	0.002	0.001	0.008	n/a	0.007	n/a	n/a	n/a	1.157	6.942
Cystine (g)	0.0	0.514	n/a	n/a	0.053	0.002	0.0	0.003	n/a	0.005	n/a	n/a	n/a	0.577	3.462
Phenylalanine (g)	0.0	1.481	n/a	n/a	0.181	0.004	0.001	0.017	n/a	0.019	n/a	n/a	n/a	1.703	10.218
Tyrosine (g)	0.0	1.234	n/a	n/a	0.155	0.002	0.001	0.015	n/a	0.013	n/a	n/a	n/a	1.42	8.52
Valine (g)	0.0	1.851	n/a	n/a	0.215	0.004	0.002	0.021	n/a	0.034	n/a	n/a	n/a	2.127	12.762
Arginine (g)	0.0	2.406	n/a	n/a	0.318	0.023	0.001	0.015	n/a	0.03	n/a	n/a	n/a	2.792	16.752
Histidine (g)	0.0	1.11	n/a	n/a	0.155	0.002	0.001	0.01	n/a	0.012	n/a	n/a	n/a	1.29	7.74
Alanine (g)	0.0	2.241	n/a	n/a	0.302	0.004	0.001	0.034	n/a	0.04	n/a	n/a	n/a	2.623	15.738
Aspartic acid (g)	0.0	3.413	n/a	n/a	0.45	0.015	0.007	0.028	n/a	0.05	n/a	n/a	n/a	3.964	23.784
Glutamic acid (g)	0.0	5.573	n/a	n/a	0.745	0.037	0.005	0.073	n/a	0.106	n/a	n/a	n/a	6.539	39.234
Glycine (g)	0.0	2.509	n/a	n/a	0.329	0.004	0.001	0.015	n/a	0.022	n/a	n/a	n/a	2.879	17.274
Proline (g)	0.0	1.871	n/a	n/a	0.249	0.004	0.001	0.034	n/a	0.007	n/a	n/a	n/a	2.167	13.002
Serine (g)	0.0	1.357	n/a	n/a	0.208	0.004	0.001	0.018	n/a	0.022	n/a	n/a	n/a	1.61	9.66
Cholesterol (mg)	0.0	154.221	n/a	n/a	28.728	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	182.949	1097.694
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	8.863	n/a	n/a	4.26	n/a	0.002	0.014	0.007	0.003	0.002	0.035	0.001	14.12	84.72
Phytosterols (mg)	14.918	n/a	n/a	n/a	0.0	n/a	0.356	n/a	0.613	n/a	0.169	n/a	n/a	16.055	96.33
Monounsaturated Fat (g)	4.925	12.831	n/a	n/a	5.421	n/a	0.002	0.026	0.004	0.002	0.001	0.059	0.0	23.27	139.62
Polyunsaturated (g)	0.71	6.642	n/a	n/a	1.523	n/a	0.005	0.042	0.029	0.007	0.004	0.024	0.002	8.987	53.922