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Receta Summer Magic Zucchini and Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
28.4g 		chilies
58.78g 		garlic
2.61g 		potatoes
319.5g 		zucchini
186.2g 		chicken broth
840.0g 		pepper
0.53g 		squeezed lime juice
5.04g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.18 0.17 6.45 2.25 16.8 0.06 0.02 27.17 27.17
Total Fat (g) 23.04 0.12 0.01 0.29 0.34 5.04 0.02 0.0 28.85 28.85
Carbohydrates (g) 0.02 5.56 0.86 55.82 6.24 10.08 0.34 0.42 79.34 79.34
Ash (g) 0.6 0.35 0.04 3.45 1.15 1.68 0.02 n/a 7.3 7.3
Calories (kcal) 203.628 23.512 3.889 246.015 29.792 134.4 1.352 1.26 643.847 643.847
Starch (g) n/a n/a n/a 49.33 n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a n/a n/a 0.54 0.06 n/a n/a n/a 0.6 0.6
Glucose (dextrose) (g) n/a n/a n/a 1.05 1.4 n/a n/a n/a 2.45 2.45
Fructose (g) n/a n/a n/a 0.86 1.77 n/a n/a n/a 2.63 2.63
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 51.57 1.53 253.49 176.22 806.4 0.06 4.58 1298.35 1298.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.0 0.03 2.49 3.22 1.09 0.0 0.09 9.93 9.93
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 7.0 2.0 0.0 0.1 0.0 10.2 10.2
Calcium (mg) 6.816 10.58 4.724 38.34 27.93 33.6 2.316 0.706 125.012 125.012
Iron (mg) 0.01 0.71 0.04 2.49 0.65 1.76 0.15 0.0 5.82 5.82
Magnesium (mg) 0.568 14.695 0.653 73.485 31.654 8.4 1.028 0.403 130.886 130.886
Phosphorus (mg) 6.816 27.039 3.993 182.115 70.756 252.0 0.917 0.706 544.341 544.341
Potassium (mg) 6.816 199.851 10.466 1345.095 487.844 722.4 6.673 5.897 2785.041 2785.041
Sodium (mg) 163.584 4.115 0.444 19.17 18.62 252.0 0.233 0.101 458.266 458.266
Zinc (mg) 0.03 0.18 0.03 0.93 0.54 0.84 0.01 0.0 2.55 2.55
Copper (mg) 0.0 0.1 0.008 0.351 0.093 0.42 0.006 0.002 0.98 0.98
Manganese (mg) 0.0 0.141 0.044 0.479 0.335 n/a 0.03 n/a 1.029 1.029
Selenium (mcg) 0.3 0.3 0.4 1.0 0.4 0.0 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 709.716 693.011 0.235 6.39 372.4 0.0 1.585 n/a 1783.337 1783.337
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 34.68 0.0 0.0 18.62 0.0 0.08 0.101 247.736 247.736
Beta Carotene (mcg) 44.872 394.411 0.131 3.195 223.44 0.0 0.827 1.512 668.387 668.387
Vitamin E (mg) 0.66 0.41 0.0 0.03 0.22 0.0 0.0 0.01 1.34 1.34
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 426.152 0.418 25.56 3956.75 0.0 1.087 0.0 4409.966 4409.966
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 142.5 0.8 62.9 31.7 0.0 0.1 1.5 239.6 239.6
Thiamin (mg) 0.003 0.053 0.005 0.256 0.093 0.0 0.001 0.002 0.412 0.412
Riboflavin (mg) 0.009 0.053 0.003 0.096 0.261 0.252 0.001 0.001 0.675 0.675
Niacin (mg) 0.011 0.558 0.018 3.355 0.912 11.508 0.006 0.007 16.376 16.376
Pantothenic acid (mg) 0.031 0.035 0.016 0.959 0.298 n/a n/a n/a 1.339 1.339
Vitamin B-6 (mg) 0.0 0.165 0.032 0.959 0.41 0.084 0.002 0.002 1.653 1.653
Folate (mcg) 0.852 13.519 0.078 51.12 53.998 0.0 0.053 0.504 120.125 120.125
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.84 0.0 0.0 0.89 0.89
Choline (mg) 5.3 6.5 0.6 38.7 17.7 26.0 0.1 0.3 95.2 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.018 0.002 0.096 0.019 n/a n/a n/a 0.137 0.137
Threonine (g) 0.011 0.041 0.004 0.256 0.056 n/a n/a n/a 0.368 0.368
Isoleucine (g) 0.014 0.041 0.006 0.256 0.074 n/a n/a n/a 0.391 0.391
Leucine (g) 0.023 0.065 0.008 0.383 0.13 n/a n/a n/a 0.609 0.609
Lysine (g) 0.02 0.053 0.007 0.415 0.13 n/a n/a n/a 0.626 0.626
Methionine (g) 0.006 0.012 0.002 0.096 0.037 n/a n/a n/a 0.153 0.153
Cystine (g) 0.003 0.024 0.002 0.096 0.019 n/a n/a n/a 0.143 0.143
Phenylalanine (g) 0.011 0.035 0.005 0.288 0.074 n/a n/a n/a 0.413 0.413
Tyrosine (g) 0.011 0.024 0.002 0.256 0.056 n/a n/a n/a 0.348 0.348
Valine (g) 0.017 0.047 0.008 0.383 0.093 n/a n/a n/a 0.548 0.548
Arginine (g) 0.009 0.059 0.016 0.32 0.093 n/a n/a n/a 0.496 0.496
Histidine (g) 0.006 0.024 0.003 0.16 0.056 n/a n/a n/a 0.248 0.248
Alanine (g) 0.009 0.047 0.003 0.192 0.112 n/a n/a n/a 0.362 0.362
Aspartic acid (g) 0.017 0.17 0.013 1.629 0.279 n/a n/a n/a 2.109 2.109
Glutamic acid (g) 0.051 0.153 0.021 1.118 0.242 n/a n/a n/a 1.585 1.585
Glycine (g) 0.006 0.041 0.005 0.192 0.093 n/a n/a n/a 0.337 0.337
Proline (g) 0.023 0.053 0.003 0.224 0.074 n/a n/a n/a 0.376 0.376
Serine (g) 0.014 0.047 0.005 0.288 0.093 n/a n/a n/a 0.447 0.447
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.012 0.002 0.096 0.074 1.512 0.005 0.001 16.291 16.291
Phytosterols (mg) n/a n/a n/a 15.975 n/a n/a 0.488 n/a 16.463 16.463
Monounsaturated Fat (g) 5.97 0.006 0.0 0.0 0.019 2.268 0.005 0.001 8.268 8.268
Polyunsaturated (g) 0.863 0.065 0.007 0.128 0.149 1.092 0.006 0.001 2.31 2.31