Receta Summer Marinated Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
279.3g 		onion
99.0g 		peppers
731.85g 		garlics
7.83g 		seasoning
1.5g 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		dressing
31.0g 		vinegar
45.0g 		olive oil
54.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 3.38 1.09 6.29 0.5 0.14 n/a n/a 0.0 0.24 0.0 0.0 0.0 11.64 11.64
Total Fat (g) 0.5 0.1 1.24 0.04 0.11 n/a n/a 27.0 13.89 0.0 54.0 0.0 96.89 96.89
Carbohydrates (g) 9.36 9.25 33.96 2.59 0.98 n/a n/a 0.0 4.83 0.42 0.0 2.1 63.48 63.48
Ash (g) 1.73 0.35 3.15 0.12 0.09 n/a n/a 0.0 n/a n/a 0.0 0.0 5.43 5.43
Calories (kcal) 44.688 39.6 146.37 11.667 4.605 n/a n/a 238.68 141.67 9.45 477.36 8.127 1122.217 1122.217
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.98 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.87 1.87
Glucose (dextrose) (g) 2.09 1.95 8.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.53 12.53
Fructose (g) 2.65 1.28 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.13 12.13
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 264.33 88.22 687.13 4.59 0.14 n/a n/a 0.0 11.33 42.21 0.0 0.0 1097.96 1097.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.83 4.2 17.56 0.08 0.05 n/a n/a 0.0 4.94 0.18 0.0 2.1 33.94 33.94
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 1.7 12.4 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 17.5 17.5
Calcium (mg) 41.895 22.77 73.185 14.172 14.94 n/a n/a 0.27 7.44 3.15 0.54 0.021 178.383 178.383
Iron (mg) 0.98 0.21 2.49 0.13 0.53 n/a n/a 0.15 0.25 0.09 0.3 0.0 5.13 5.13
Magnesium (mg) 47.481 9.9 73.185 1.958 3.36 n/a n/a 0.0 1.55 2.25 0.0 0.0 139.684 139.684
Phosphorus (mg) 106.134 28.71 146.37 11.98 2.565 n/a n/a 0.0 5.89 3.6 0.0 0.0 305.249 305.249
Potassium (mg) 731.766 144.54 1280.738 31.398 10.26 n/a n/a 0.27 20.77 32.85 0.54 0.042 2253.174 2253.174
Sodium (mg) 27.93 3.96 21.956 1.331 0.405 n/a n/a 0.54 259.16 2.25 1.08 0.0 318.612 318.612
Zinc (mg) 0.81 0.17 0.95 0.09 0.05 n/a n/a 0.0 0.09 0.02 0.0 0.0 2.18 2.18
Copper (mg) 0.14 0.04 0.512 0.023 0.013 n/a n/a 0.0 0.0 0.005 0.0 0.0 0.732 0.732
Manganese (mg) 0.503 0.129 0.878 0.131 0.103 n/a n/a 0.0 n/a n/a 0.0 0.0 1.743 1.743
Selenium (mcg) 0.6 0.5 0.0 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 558.6 1.98 2707.845 0.705 39.48 n/a n/a 0.0 n/a n/a 0.0 0.0 3308.61 3308.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.93 0.0 131.733 0.0 1.98 n/a n/a 0.0 7.13 0.0 0.0 0.0 168.773 168.773
Beta Carotene (mcg) 335.16 0.99 1522.248 0.392 23.52 n/a n/a 0.0 71.92 0.0 0.0 0.0 1954.23 1954.23
Vitamin E (mg) 0.34 0.02 2.71 0.01 0.02 n/a n/a 3.87 1.55 0.0 7.75 0.0 16.26 16.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.0 115.63 0.0 0.0 0.0 115.66 115.66
Lutein + zeaxanthin (mcg) 5935.125 3.96 2495.609 1.253 7.545 n/a n/a 0.0 0.0 0.0 0.0 0.0 8443.491 8443.491
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.06 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.22 n/a n/a 0.45 n/a 0.67 0.67
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 47.5 7.3 588.4 2.4 0.2 n/a n/a 0.0 1.1 0.0 0.0 0.0 647.0 647.0
Thiamin (mg) 0.14 0.05 0.439 0.016 0.004 n/a n/a 0.0 0.006 0.0 0.0 0.0 0.654 0.654
Riboflavin (mg) 0.391 0.03 0.22 0.009 0.003 n/a n/a 0.0 0.016 0.0 0.0 0.0 0.668 0.668
Niacin (mg) 1.369 0.119 3.513 0.055 0.045 n/a n/a 0.0 0.059 0.0 0.0 0.0 5.159 5.159
Pantothenic acid (mg) 0.447 0.119 0.732 0.047 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.345 1.345
Vitamin B-6 (mg) 0.614 0.119 1.61 0.097 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.46 2.46
Folate (mcg) 80.997 18.81 73.185 0.235 2.07 n/a n/a 0.0 0.0 0.0 0.0 0.0 175.297 175.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.0 0.0 0.0 0.04 0.04
Choline (mg) 26.5 6.0 40.3 1.8 0.5 n/a n/a 0.1 1.4 0.0 0.2 0.0 76.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.01 0.073 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.116 0.116
Threonine (g) 0.084 0.02 0.293 0.013 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.409 0.409
Isoleucine (g) 0.112 0.01 0.146 0.017 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.285 0.285
Leucine (g) 0.196 0.03 0.293 0.024 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.542 0.542
Lysine (g) 0.196 0.04 0.293 0.021 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.549 0.549
Methionine (g) 0.056 0.0 0.073 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.135 0.135
Cystine (g) 0.028 0.0 0.073 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.107 0.107
Phenylalanine (g) 0.112 0.03 0.659 0.014 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.814 0.814
Tyrosine (g) 0.084 0.01 0.073 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.173 0.173
Valine (g) 0.14 0.02 0.293 0.023 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.475 0.475
Arginine (g) 0.14 0.099 0.22 0.049 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.508 0.508
Histidine (g) 0.084 0.01 0.073 0.009 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.175 0.175
Alanine (g) 0.168 0.02 0.293 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.49 0.49
Aspartic acid (g) 0.419 0.089 1.537 0.038 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.083 2.083
Glutamic acid (g) 0.363 0.257 1.391 0.063 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.074 2.074
Glycine (g) 0.14 0.03 0.22 0.016 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.405 0.405
Proline (g) 0.112 0.01 0.146 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.276 0.276
Serine (g) 0.14 0.02 0.366 0.015 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.54 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.04 0.439 0.007 0.049 n/a n/a 3.729 1.752 0.0 7.457 0.0 13.584 13.584
Phytosterols (mg) n/a 14.85 65.867 n/a 1.44 n/a n/a 59.67 n/a n/a 119.34 n/a 261.167 261.167
Monounsaturated Fat (g) 0.028 0.01 0.073 0.001 0.018 n/a n/a 19.699 2.613 0.0 39.398 0.0 61.841 61.841
Polyunsaturated (g) 0.223 0.02 0.439 0.02 0.029 n/a n/a 2.84 6.519 0.0 5.681 0.0 15.772 15.772