Receta Summer Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 zuchhine, finely chopped

1 basket cherry tomatoes cut into quarters

salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 54.0g	onion 99.0g	carrots 89.0g	peas 67.0g	broth 907.2g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.83	3.5	0.0	n/a	5.41	5.41
Total Fat (g)	54.0	0.1	0.21	0.27	0.0	n/a	54.58	54.58
Carbohydrates (g)	0.0	9.25	8.53	9.13	11.61	n/a	38.51	38.51
Ash (g)	0.0	0.35	0.86	0.52	10.16	n/a	11.89	11.89
Calories (kcal)	477.36	39.6	36.49	51.59	45.36	n/a	650.4	650.4
Starch (g)	n/a	0.0	1.27	2.79	n/a	n/a	4.07	4.07
Sucrose (g)	n/a	0.98	3.2	3.08	n/a	n/a	7.26	7.26
Glucose (dextrose) (g)	n/a	1.95	0.53	0.05	n/a	n/a	2.53	2.53
Fructose (g)	n/a	1.28	0.49	0.17	n/a	n/a	1.93	1.93
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	88.22	78.58	53.59	885.43	n/a	1105.81	1105.81
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.2	4.22	3.35	7.71	n/a	19.48	19.48
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	2.5	3.0	0.0	n/a	7.2	7.2
Calcium (mg)	0.54	22.77	29.37	14.74	0.0	n/a	67.42	67.42
Iron (mg)	0.3	0.21	0.27	1.03	0.0	n/a	1.8	1.8
Magnesium (mg)	0.0	9.9	10.68	17.42	n/a	n/a	38.0	38.0
Phosphorus (mg)	0.0	28.71	31.15	54.94	n/a	n/a	114.8	114.8
Potassium (mg)	0.54	144.54	284.8	102.51	n/a	n/a	532.39	532.39
Sodium (mg)	1.08	3.96	61.41	72.36	3628.8	n/a	3767.61	3767.61
Zinc (mg)	0.0	0.17	0.21	0.55	n/a	n/a	0.93	0.93
Copper (mg)	0.0	0.04	0.045	0.08	n/a	n/a	0.165	0.165
Manganese (mg)	0.0	0.129	0.125	0.228	n/a	n/a	0.481	0.481
Selenium (mcg)	0.0	0.5	0.1	1.3	n/a	n/a	1.9	1.9
Vitamin A, IU (IU)	0.0	1.98	14868.34	1378.86	1932.336	n/a	18181.516	18181.516
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	743.15	69.01	n/a	n/a	812.16	812.16
Beta Carotene (mcg)	0.0	0.99	7373.65	820.75	n/a	n/a	8195.39	8195.39
Vitamin E (mg)	7.75	0.02	0.59	0.01	n/a	n/a	8.37	8.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.89	0.0	n/a	n/a	0.89	0.89
Lutein + zeaxanthin (mcg)	0.0	3.96	227.84	1575.84	n/a	n/a	1807.64	1807.64
Tocopherol, beta (mg)	0.06	0.0	0.01	0.0	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.45	0.0	0.0	0.5	n/a	n/a	0.95	0.95
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	7.3	5.3	12.1	0.0	n/a	24.6	24.6
Thiamin (mg)	0.0	0.05	0.062	0.174	n/a	n/a	0.286	0.286
Riboflavin (mg)	0.0	0.03	0.053	0.067	n/a	n/a	0.15	0.15
Niacin (mg)	0.0	0.119	0.872	1.152	n/a	n/a	2.143	2.143
Pantothenic acid (mg)	0.0	0.119	0.24	0.369	n/a	n/a	0.728	0.728
Vitamin B-6 (mg)	0.0	0.119	0.125	0.054	n/a	n/a	0.297	0.297
Folate (mcg)	0.0	18.81	16.91	35.51	n/a	n/a	71.23	71.23
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.2	6.0	7.8	18.1	n/a	n/a	32.1	32.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.01	0.009	0.027	n/a	n/a	0.046	0.046
Threonine (g)	0.0	0.02	0.169	0.134	n/a	n/a	0.323	0.323
Isoleucine (g)	0.0	0.01	0.071	0.127	n/a	n/a	0.208	0.208
Leucine (g)	0.0	0.03	0.089	0.208	n/a	n/a	0.326	0.326
Lysine (g)	0.0	0.04	0.089	0.208	n/a	n/a	0.336	0.336
Methionine (g)	0.0	0.0	0.018	0.054	n/a	n/a	0.071	0.071
Cystine (g)	0.0	0.0	0.071	0.02	n/a	n/a	0.091	0.091
Phenylalanine (g)	0.0	0.03	0.053	0.127	n/a	n/a	0.21	0.21
Tyrosine (g)	0.0	0.01	0.036	0.074	n/a	n/a	0.119	0.119
Valine (g)	0.0	0.02	0.062	0.154	n/a	n/a	0.236	0.236
Arginine (g)	0.0	0.099	0.08	0.275	n/a	n/a	0.454	0.454
Histidine (g)	0.0	0.01	0.036	0.067	n/a	n/a	0.113	0.113
Alanine (g)	0.0	0.02	0.098	0.154	n/a	n/a	0.272	0.272
Aspartic acid (g)	0.0	0.089	0.169	0.322	n/a	n/a	0.58	0.58
Glutamic acid (g)	0.0	0.257	0.329	0.476	n/a	n/a	1.062	1.062
Glycine (g)	0.0	0.03	0.045	0.121	n/a	n/a	0.195	0.195
Proline (g)	0.0	0.01	0.045	0.114	n/a	n/a	0.168	0.168
Serine (g)	0.0	0.02	0.045	0.114	n/a	n/a	0.178	0.178
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.04	0.036	0.047	0.0	n/a	7.58	7.58
Phytosterols (mg)	119.34	14.85	n/a	n/a	n/a	n/a	134.19	134.19
Monounsaturated Fat (g)	39.398	0.01	0.009	0.02	n/a	n/a	39.437	39.437
Polyunsaturated (g)	5.681	0.02	0.107	0.121	n/a	n/a	5.928	5.928