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Receta Summer Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta – 225 gms (Penne or Fusilli)
Brinjals – 1 cup, chopped
Capsicum – 2, small, chopped (Red and Yellow)
Extra-Viring Olive Oil – 1/4 cup
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		mozzarella cheese
100.0g 		olive oil
27.0g 		carrot
54.29g 		zucchini
186.2g 		peas
13.78g 		celery
89.89g 		tomatoes
56.42g 		basil
0.32g 		parsley
3.61g 		oregano
2.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 25.96 0.0 0.5 2.25 0.75 0.62 0.5 0.01 0.11 0.22 n/a n/a 30.92 30.92
Total Fat (g) n/a 20.03 27.0 0.13 0.34 0.06 0.15 0.11 0.0 0.03 0.21 n/a n/a 48.05 48.05
Carbohydrates (g) n/a 3.83 0.0 5.2 6.24 1.99 2.67 2.21 0.01 0.23 1.29 n/a n/a 23.67 23.67
Ash (g) n/a n/a 0.0 0.53 1.15 0.12 0.67 0.28 0.0 0.08 0.14 n/a n/a 2.98 2.98
Calories (kcal) n/a 302.0 238.68 22.259 29.792 11.158 14.382 10.156 0.074 1.3 6.12 n/a n/a 635.92 635.92
Starch (g) n/a n/a n/a 0.78 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 1.95 0.06 0.69 0.1 0.0 0.0 n/a 0.02 n/a n/a 2.81 2.81
Glucose (dextrose) (g) n/a n/a n/a 0.32 1.4 0.02 0.49 0.71 0.0 n/a 0.04 n/a n/a 2.97 2.97
Fructose (g) n/a n/a n/a 0.3 1.77 0.05 0.46 0.77 0.0 n/a 0.02 n/a n/a 3.38 3.38
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 46.46 0.0 47.93 176.22 10.86 85.78 53.32 0.29 3.17 0.14 n/a n/a 424.18 424.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.6 0.0 2.57 3.22 0.78 1.64 1.48 0.0 0.03 0.08 n/a n/a 10.42 10.42
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.59 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.6
Dietary Fiber (g) n/a 0.0 0.0 1.5 2.0 0.7 1.4 0.7 0.0 0.1 0.9 n/a n/a 7.4 7.4
Calcium (mg) n/a 731.0 0.27 17.916 27.93 3.444 35.956 5.642 0.566 4.982 31.52 n/a n/a 859.226 859.226
Iron (mg) n/a 0.25 0.15 0.16 0.65 0.2 0.18 0.15 0.01 0.22 0.88 n/a n/a 2.86 2.86
Magnesium (mg) n/a 26.0 0.0 6.515 31.654 4.546 9.888 6.206 0.205 1.805 5.4 n/a n/a 92.218 92.218
Phosphorus (mg) n/a 524.0 0.0 19.002 70.756 14.877 21.574 13.541 0.179 2.094 4.0 n/a n/a 670.022 670.022
Potassium (mg) n/a 95.0 0.27 173.728 487.844 33.611 233.714 133.715 0.944 19.999 33.38 n/a n/a 1212.206 1212.206
Sodium (mg) n/a 528.0 0.54 37.46 18.62 0.689 71.912 2.821 0.013 2.022 0.3 n/a n/a 662.376 662.376
Zinc (mg) n/a 3.13 0.0 0.13 0.54 0.17 0.12 0.1 0.0 0.04 0.09 n/a n/a 4.31 4.31
Copper (mg) n/a 0.03 0.0 0.027 0.093 0.025 0.036 0.034 0.001 0.005 0.019 n/a n/a 0.27 0.27
Manganese (mg) n/a n/a 0.0 0.076 0.335 0.056 0.09 0.062 0.004 0.006 0.093 n/a n/a 0.722 0.722
Selenium (mcg) n/a 16.3 0.0 0.1 0.4 0.2 0.4 0.0 0.0 0.0 0.1 n/a n/a 17.5 17.5
Vitamin A, IU (IU) n/a n/a 0.0 9069.687 372.4 105.379 403.606 469.979 16.88 304.106 138.06 n/a n/a 10880.097 10880.097
Retinol (mcg) n/a 156.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 156.0 156.0
Vitamin A, RAE (mcg_RAE) n/a 160.0 0.0 453.322 18.62 5.235 19.776 23.696 0.845 15.198 6.9 n/a n/a 703.591 703.591
Beta Carotene (mcg) n/a 51.0 0.0 4497.927 223.44 61.85 242.703 253.326 10.054 182.449 82.24 n/a n/a 5604.989 5604.989
Vitamin E (mg) n/a 0.37 3.87 0.36 0.22 0.02 0.24 0.3 0.0 0.03 0.38 n/a n/a 5.8 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.543 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 138.982 3956.75 341.207 254.389 69.397 18.08 200.752 17.24 n/a n/a 4996.797 4996.797
Tocopherol, beta (mg) n/a n/a 0.03 0.01 n/a 0.0 0.0 0.01 0.0 0.0 0.22 n/a n/a 0.26 0.26
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a 0.13 0.0 0.07 0.0 0.02 0.4 n/a n/a 0.84 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.08 0.08
Vitamin C (mg) n/a 0.0 0.0 3.2 31.7 5.5 2.8 7.2 0.1 4.8 1.0 n/a n/a 56.2 56.2
Thiamin (mg) n/a 0.1 0.0 0.038 0.093 0.037 0.018 0.023 0.0 0.003 0.007 n/a n/a 0.319 0.319
Riboflavin (mg) n/a 0.33 0.0 0.033 0.261 0.018 0.054 0.011 0.0 0.004 0.006 n/a n/a 0.717 0.717
Niacin (mg) n/a 0.12 0.0 0.532 0.912 0.288 0.288 0.333 0.003 0.047 0.124 n/a n/a 2.647 2.647
Pantothenic acid (mg) n/a n/a 0.0 0.147 0.298 0.014 0.225 0.051 0.001 0.014 n/a n/a n/a 0.749 0.749
Vitamin B-6 (mg) n/a 0.08 0.0 0.076 0.41 0.023 0.063 0.045 0.001 0.003 0.024 n/a n/a 0.725 0.725
Folate (mcg) n/a 10.0 0.0 10.315 53.998 8.954 32.36 8.463 0.218 5.487 5.48 n/a n/a 135.275 135.275
Vitamin B-12 (mcg) n/a 2.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.31 2.31
Choline (mg) n/a 14.2 0.1 4.8 17.7 3.9 5.5 3.8 0.0 0.5 0.6 n/a n/a 51.1 51.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.019 0.006 0.009 0.006 0.0 0.002 n/a n/a n/a 0.046 0.046
Threonine (g) n/a n/a 0.0 0.103 0.056 0.028 0.018 0.017 0.0 0.004 n/a n/a n/a 0.226 0.226
Isoleucine (g) n/a n/a 0.0 0.043 0.074 0.028 0.018 0.011 0.0 0.004 n/a n/a n/a 0.179 0.179
Leucine (g) n/a n/a 0.0 0.054 0.13 0.044 0.027 0.017 0.001 0.007 n/a n/a n/a 0.28 0.28
Lysine (g) n/a n/a 0.0 0.054 0.13 0.044 0.027 0.017 0.0 0.006 n/a n/a n/a 0.279 0.279
Methionine (g) n/a n/a 0.0 0.011 0.037 0.011 0.009 0.006 0.0 0.001 n/a n/a n/a 0.075 0.075
Cystine (g) n/a n/a 0.0 0.043 0.019 0.004 0.0 0.006 0.0 0.0 n/a n/a n/a 0.072 0.072
Phenylalanine (g) n/a n/a 0.0 0.033 0.074 0.028 0.018 0.039 0.0 0.005 n/a n/a n/a 0.198 0.198
Tyrosine (g) n/a n/a 0.0 0.022 0.056 0.015 0.009 0.006 0.0 0.003 n/a n/a n/a 0.111 0.111
Valine (g) n/a n/a 0.0 0.038 0.093 0.033 0.027 0.011 0.0 0.006 n/a n/a n/a 0.209 0.209
Arginine (g) n/a n/a 0.0 0.049 0.093 0.059 0.018 0.011 0.0 0.004 n/a n/a n/a 0.235 0.235
Histidine (g) n/a n/a 0.0 0.022 0.056 0.015 0.009 0.006 0.0 0.002 n/a n/a n/a 0.11 0.11
Alanine (g) n/a n/a 0.0 0.06 0.112 0.033 0.018 0.017 0.0 0.007 n/a n/a n/a 0.247 0.247
Aspartic acid (g) n/a n/a 0.0 0.103 0.279 0.069 0.108 0.079 0.001 0.01 n/a n/a n/a 0.65 0.65
Glutamic acid (g) n/a n/a 0.0 0.201 0.242 0.102 0.081 0.243 0.001 0.009 n/a n/a n/a 0.878 0.878
Glycine (g) n/a n/a 0.0 0.027 0.093 0.025 0.018 0.011 0.0 0.005 n/a n/a n/a 0.18 0.18
Proline (g) n/a n/a 0.0 0.027 0.074 0.023 0.018 0.011 0.0 0.008 n/a n/a n/a 0.162 0.162
Serine (g) n/a n/a 0.0 0.027 0.093 0.025 0.018 0.017 0.0 0.005 n/a n/a n/a 0.185 0.185
Cholesterol (mg) n/a 54.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54.0 54.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.88 3.729 0.022 0.074 0.01 0.036 0.017 0.0 0.005 0.053 n/a n/a 14.825 14.825
Phytosterols (mg) n/a n/a 59.67 n/a n/a n/a 5.393 3.949 n/a 0.181 4.06 n/a n/a 73.253 73.253
Monounsaturated Fat (g) n/a 4.85 19.699 0.005 0.019 0.006 0.027 0.017 0.0 0.011 0.013 n/a n/a 24.647 24.647
Polyunsaturated (g) n/a 0.51 2.84 0.065 0.149 0.026 0.072 0.045 0.001 0.004 0.105 n/a n/a 3.818 3.818