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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. strozzapreti,cavatelli, or other pasta of your choice
1 pepperoncino
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		arugula
0.3g 		potatoes
21.26g 		mussels
113.4g 		garlic
1.31g 		onion
24.75g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.43 13.49 0.08 0.27 0.0 14.29 57.16
Total Fat (g) 0.0 0.02 2.54 0.01 0.02 13.5 16.09 64.36
Carbohydrates (g) 0.01 3.71 4.18 0.43 2.31 0.0 10.65 42.6
Ash (g) 0.0 0.23 1.8 0.02 0.09 0.0 2.14 8.56
Calories (kcal) 0.075 16.372 97.522 1.944 9.9 119.34 245.153 980.612
Starch (g) n/a 3.28 n/a n/a 0.0 n/a 3.28 13.12
Sucrose (g) n/a 0.04 n/a n/a 0.25 n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.49 n/a 0.56 2.24
Fructose (g) n/a 0.06 n/a n/a 0.32 n/a 0.38 1.52
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 16.87 91.38 0.76 22.05 0.0 131.34 525.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.17 0.0 0.01 1.05 0.0 1.23 4.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.4 0.0 0.9 3.6
Calcium (mg) 0.48 2.552 29.483 2.362 5.693 0.135 40.704 162.816
Iron (mg) 0.0 0.17 4.48 0.02 0.05 0.08 4.8 19.2
Magnesium (mg) 0.141 4.89 38.555 0.326 2.475 0.0 46.388 185.552
Phosphorus (mg) 0.156 12.12 223.393 1.997 7.178 0.0 244.843 979.372
Potassium (mg) 1.107 89.515 362.872 5.233 36.135 0.135 494.997 1979.988
Sodium (mg) 0.081 1.276 324.317 0.222 0.99 0.27 327.155 1308.62
Zinc (mg) 0.0 0.06 1.81 0.02 0.04 0.0 1.93 7.72
Copper (mg) 0.0 0.023 0.102 0.004 0.01 0.0 0.14 0.56
Manganese (mg) 0.001 0.032 3.856 0.022 0.032 0.0 3.942 15.768
Selenium (mcg) 0.0 0.1 50.8 0.2 0.1 0.0 51.2 204.8
Vitamin A, IU (IU) 7.119 0.425 181.436 0.117 0.495 0.0 189.593 758.372
Retinol (mcg) 0.0 0.0 54.431 0.0 0.0 0.0 54.431 217.724
Vitamin A, RAE (mcg_RAE) 0.357 0.0 54.431 0.0 0.0 0.0 54.788 219.152
Beta Carotene (mcg) 4.272 0.213 0.0 0.065 0.248 0.0 4.797 19.188
Vitamin E (mg) 0.0 0.0 0.62 0.0 0.0 1.94 2.57 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.665 1.701 0.0 0.209 0.99 0.0 13.565 54.26
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.0 0.11 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.2 9.1 0.4 1.8 0.0 15.5 62.0
Thiamin (mg) 0.0 0.017 0.181 0.003 0.012 0.0 0.214 0.856
Riboflavin (mg) 0.0 0.006 0.238 0.001 0.007 0.0 0.254 1.016
Niacin (mg) 0.001 0.223 1.814 0.009 0.03 0.0 2.077 8.308
Pantothenic acid (mg) 0.001 0.064 0.567 0.008 0.03 0.0 0.67 2.68
Vitamin B-6 (mg) 0.0 0.064 0.057 0.016 0.03 0.0 0.167 0.668
Folate (mcg) 0.291 3.402 47.627 0.039 4.703 0.0 56.062 224.248
Vitamin B-12 (mcg) 0.0 0.0 13.61 0.0 0.0 0.0 13.61 54.44
Choline (mg) 0.0 2.6 73.7 0.3 1.5 0.0 78.2 312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.147 0.001 0.002 0.0 0.157 0.628
Threonine (g) n/a 0.017 0.578 0.002 0.005 0.0 0.602 2.408
Isoleucine (g) n/a 0.017 0.59 0.003 0.002 0.0 0.612 2.448
Leucine (g) n/a 0.026 0.953 0.004 0.007 0.0 0.99 3.96
Lysine (g) n/a 0.028 1.009 0.004 0.01 0.0 1.05 4.2
Methionine (g) n/a 0.006 0.306 0.001 0.0 0.0 0.314 1.256
Cystine (g) n/a 0.006 0.181 0.001 0.0 0.0 0.189 0.756
Phenylalanine (g) n/a 0.019 0.488 0.002 0.007 0.0 0.517 2.068
Tyrosine (g) n/a 0.017 0.431 0.001 0.002 0.0 0.451 1.804
Valine (g) n/a 0.026 0.59 0.004 0.005 0.0 0.624 2.496
Arginine (g) n/a 0.021 0.987 0.008 0.025 0.0 1.041 4.164
Histidine (g) n/a 0.011 0.261 0.001 0.002 0.0 0.275 1.1
Alanine (g) n/a 0.013 0.816 0.002 0.005 0.0 0.836 3.344
Aspartic acid (g) n/a 0.108 1.304 0.006 0.022 0.0 1.441 5.764
Glutamic acid (g) n/a 0.074 1.837 0.011 0.064 0.0 1.986 7.944
Glycine (g) n/a 0.013 0.839 0.003 0.007 0.0 0.862 3.448
Proline (g) n/a 0.015 0.556 0.001 0.002 0.0 0.574 2.296
Serine (g) n/a 0.019 0.601 0.002 0.005 0.0 0.628 2.512
Cholesterol (mg) 0.0 0.0 31.751 0.0 0.0 0.0 31.751 127.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.488 0.001 0.01 1.864 2.37 9.48
Phytosterols (mg) n/a 1.063 n/a n/a 3.713 29.835 34.611 138.444
Monounsaturated Fat (g) 0.0 0.0 0.578 0.0 0.002 9.85 10.431 41.724
Polyunsaturated (g) 0.001 0.009 0.692 0.003 0.005 1.42 2.13 8.52