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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unsliced rectangular loaf of brioche or good-quality firm white bread such as Pullman (1 pound), crusts discarded
Equipment: a deep 2 1/2-quart bowl (preferably 8 inches in diameter across top and 3 inches across bottom); a platter with a lip
Accompaniment: lemon verbena ice cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
562.4g 		raspberries
590.4g 		sugar
200.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 4.16 7.08 0.0 0.02 11.27 11.27
Total Fat (g) 1.86 3.84 0.0 0.0 5.69 5.69
Carbohydrates (g) 81.49 70.49 199.96 0.44 352.38 352.38
Ash (g) 1.35 2.72 0.0 0.01 4.08 4.08
Calories (kcal) 320.568 307.008 774.0 1.27 1402.846 1402.846
Starch (g) 0.17 0.0 n/a n/a 0.17 0.17
Sucrose (g) 0.62 1.18 n/a n/a 1.8 1.8
Glucose (dextrose) (g) 27.45 10.98 n/a n/a 38.43 38.43
Fructose (g) 27.95 13.87 n/a n/a 41.83 41.83
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.6 506.27 0.06 4.61 984.53 984.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 56.02 26.1 199.82 0.12 282.05 282.05
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.5 38.4 0.0 0.0 51.9 51.9
Calcium (mg) 33.744 147.6 2.0 0.356 183.7 183.7
Iron (mg) 1.57 4.07 0.02 0.0 5.67 5.67
Magnesium (mg) 33.744 129.888 0.0 0.305 163.937 163.937
Phosphorus (mg) 67.488 171.216 0.0 0.305 239.009 239.009
Potassium (mg) 433.048 891.504 4.0 6.299 1334.851 1334.851
Sodium (mg) 5.624 5.904 0.0 0.051 11.579 11.579
Zinc (mg) 0.9 2.48 0.0 0.0 3.38 3.38
Copper (mg) 0.337 0.531 0.0 0.002 0.87 0.87
Manganese (mg) 1.912 3.956 0.0 0.001 5.868 5.868
Selenium (mcg) 0.6 1.2 1.2 0.0 2.9 2.9
Vitamin A, IU (IU) 303.696 194.832 0.0 1.016 499.544 499.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.872 11.808 0.0 0.051 28.731 28.731
Beta Carotene (mcg) 179.968 70.848 0.0 0.152 250.968 250.968
Vitamin E (mg) 3.21 5.14 0.0 0.01 8.35 8.35
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 449.92 802.944 0.0 0.457 1253.321 1253.321
Tocopherol, beta (mg) 0.06 0.35 n/a n/a 0.41 0.41
Tocopherol, gamma (mg) 2.02 8.38 n/a n/a 10.41 10.41
Tocopherol, delta (mg) 0.17 6.14 n/a n/a 6.31 6.31
Vitamin C (mg) 54.6 154.7 0.0 2.3 211.6 211.6
Thiamin (mg) 0.225 0.177 0.0 0.002 0.404 0.404
Riboflavin (mg) 0.225 0.236 0.04 0.001 0.502 0.502
Niacin (mg) 2.362 3.542 0.0 0.005 5.91 5.91
Pantothenic acid (mg) 0.675 1.948 0.0 0.005 2.628 2.628
Vitamin B-6 (mg) 0.281 0.354 0.0 0.003 0.638 0.638
Folate (mcg) 33.744 123.984 0.0 0.66 158.388 158.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.7 72.6 0.0 0.3 106.6 106.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.112 n/a n/a n/a 0.112 0.112
Isoleucine (g) 0.112 n/a n/a n/a 0.112 0.112
Leucine (g) 0.225 n/a n/a n/a 0.225 0.225
Lysine (g) 0.056 n/a n/a n/a 0.056 0.056
Methionine (g) 0.056 n/a n/a n/a 0.056 0.056
Cystine (g) 0.056 n/a n/a n/a 0.056 0.056
Phenylalanine (g) 0.169 n/a n/a n/a 0.169 0.169
Tyrosine (g) 0.056 n/a n/a n/a 0.056 0.056
Valine (g) 0.169 n/a n/a n/a 0.169 0.169
Arginine (g) 0.225 n/a n/a n/a 0.225 0.225
Histidine (g) 0.056 n/a n/a n/a 0.056 0.056
Alanine (g) 0.169 n/a n/a n/a 0.169 0.169
Aspartic acid (g) 0.337 n/a n/a n/a 0.337 0.337
Glutamic acid (g) 0.506 n/a n/a n/a 0.506 0.506
Glycine (g) 0.169 n/a n/a n/a 0.169 0.169
Proline (g) 0.169 n/a n/a n/a 0.169 0.169
Serine (g) 0.112 n/a n/a n/a 0.112 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.169 0.118 0.0 0.0 0.287 0.287
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.281 0.354 0.0 0.0 0.635 0.635
Polyunsaturated (g) 0.844 2.244 0.0 0.0 3.087 3.087