Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Ons, minced fresh oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn oil
13.63g 		goat cheese
14.79g 		wine vinegar
7.47g 		on
0.43g 		cloves
0.13g 		water
133.31g 		rice
57.81g 		salt
0.75g 		corn
12.76g 		bell pepper
15.27g 		bell pepper
15.27g 		onion
24.84g 		onions
10.8g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.74 0.0 0.01 0.01 0.0 4.12 0.0 0.41 0.15 0.13 0.2 0.2 0.11 8.08 64.64
Total Fat (g) 13.63 3.12 0.0 0.01 0.03 0.0 0.38 0.0 0.15 0.05 0.03 0.02 0.02 0.01 17.42 139.36
Carbohydrates (g) 0.0 0.13 0.02 0.08 0.08 0.0 46.22 0.0 2.43 0.92 0.71 1.88 0.79 0.34 53.6 428.8
Ash (g) 0.0 0.23 0.01 0.0 0.01 0.13 0.37 0.75 0.08 0.07 0.07 0.08 0.09 0.04 1.94 15.52
Calories (kcal) 120.445 39.627 1.419 0.373 0.424 0.0 211.016 0.0 10.971 4.734 3.055 7.949 3.456 1.5 404.969 3239.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.05 n/a 0.26 0.0 0.02 0.18 n/a n/a 0.51 4.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.06 0.3 0.18 0.56 n/a n/a 1.11 8.88
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.06 0.35 0.17 0.5 n/a n/a 1.09 8.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.98 7.06 0.33 0.01 133.18 6.72 0.0 9.69 14.08 14.34 22.67 9.7 5.51 232.26 1858.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.01 0.0 0.0 0.07 0.0 0.41 0.64 0.37 1.25 0.25 0.13 3.26 26.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.3 0.3 0.2 0.3 0.2 2.4 19.2
Calcium (mg) 0.0 20.701 0.448 0.009 0.848 3.999 16.188 0.18 0.255 1.069 1.527 4.968 7.776 3.66 61.628 493.024
Iron (mg) 0.0 0.28 0.03 0.0 0.01 0.0 2.49 0.0 0.07 0.07 0.05 0.06 0.16 0.12 3.35 26.8
Magnesium (mg) 0.0 2.366 0.299 0.16 0.347 1.333 14.453 0.008 4.72 1.833 1.527 2.236 2.16 1.2 32.641 261.128
Phosphorus (mg) 0.0 37.853 0.598 0.386 0.138 0.0 66.484 0.0 11.354 3.971 3.055 6.707 3.996 1.98 136.521 1092.168
Potassium (mg) 0.0 3.844 2.913 1.17 1.446 0.0 66.484 0.06 34.445 32.225 26.727 29.562 29.808 15.6 244.285 1954.28
Sodium (mg) 0.0 54.413 0.598 0.065 0.319 5.333 2.891 290.685 1.914 0.611 0.458 1.987 1.728 0.24 361.241 2889.928
Zinc (mg) 0.0 0.14 0.0 0.0 0.0 0.01 0.63 0.0 0.06 0.04 0.02 0.03 0.04 0.03 1.0 8.0
Copper (mg) 0.0 0.108 0.001 0.0 0.0 0.013 0.127 0.0 0.006 0.003 0.011 0.015 0.009 0.004 0.297 2.376
Manganese (mg) n/a 0.015 0.004 0.001 0.039 0.0 0.63 0.001 0.02 0.017 0.018 0.02 0.017 0.008 0.79 6.32
Selenium (mcg) 0.0 0.4 n/a 0.0 0.0 0.0 8.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 9.5 76.0
Vitamin A, IU (IU) 0.0 152.742 0.0 0.81 0.696 0.0 0.0 0.0 23.857 478.182 56.508 0.248 107.676 240.0 1060.719 8485.752
Retinol (mcg) 0.0 41.845 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.845 334.76
Vitamin A, RAE (mcg_RAE) 0.0 42.584 0.0 0.039 0.035 0.0 0.0 0.0 1.148 23.978 2.749 0.0 5.4 12.0 87.934 703.472
Beta Carotene (mcg) 0.0 7.985 n/a 0.204 0.11 0.0 0.0 0.0 5.996 248.025 31.767 0.248 64.584 144.0 502.919 4023.352
Vitamin E (mg) 1.95 0.03 n/a 0.0 0.01 0.0 0.06 0.0 0.01 0.24 0.06 0.0 0.06 0.01 2.43 19.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.791 0.0 0.0 0.0 0.0 82.158 7.789 52.079 1.491 122.796 54.96 324.064 2592.512
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.0 0.0 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 19.5 12.3 1.2 2.0 2.7 38.8 310.4
Thiamin (mg) 0.0 0.01 n/a 0.001 0.0 0.0 0.335 0.0 0.026 0.008 0.009 0.01 0.006 0.004 0.41 3.28
Riboflavin (mg) 0.0 0.056 n/a 0.0 0.0 0.0 0.029 0.0 0.008 0.014 0.005 0.005 0.009 0.008 0.134 1.072
Niacin (mg) 0.0 0.064 n/a 0.007 0.002 0.0 2.422 0.0 0.217 0.15 0.073 0.032 0.057 0.012 3.037 24.296
Pantothenic acid (mg) 0.0 0.101 n/a 0.003 n/a 0.0 0.584 0.0 0.097 0.049 0.015 0.025 0.009 0.004 0.886 7.088
Vitamin B-6 (mg) 0.0 0.037 n/a 0.0 0.001 0.0 0.093 0.0 0.008 0.044 0.034 0.032 0.006 0.004 0.258 2.064
Folate (mcg) 0.0 1.774 n/a 0.199 0.122 0.0 133.547 0.0 5.868 7.025 1.527 5.714 6.912 0.84 163.529 1308.232
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.24
Choline (mg) 0.0 2.3 n/a 0.1 0.0 0.0 3.4 0.0 2.9 0.9 0.8 1.4 0.6 0.3 12.7 101.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 128.922 0.0 0.0 0.0 0.0 n/a 0.0 0.0 128.922 1031.376
Tryptophan (g) 0.0 0.03 n/a 0.0 n/a n/a 0.046 0.0 0.003 0.002 0.002 0.002 0.002 n/a 0.086 0.688
Threonine (g) 0.0 0.102 n/a 0.001 n/a n/a 0.15 0.0 0.017 0.006 0.006 0.005 0.008 n/a 0.294 2.352
Isoleucine (g) 0.0 0.114 n/a 0.001 n/a n/a 0.179 0.0 0.017 0.003 0.003 0.002 0.009 n/a 0.327 2.616
Leucine (g) 0.0 0.237 n/a 0.002 n/a n/a 0.341 0.0 0.045 0.006 0.006 0.007 0.012 n/a 0.655 5.24
Lysine (g) 0.0 0.197 n/a 0.001 n/a n/a 0.15 0.0 0.018 0.006 0.006 0.007 0.01 n/a 0.395 3.16
Methionine (g) 0.0 0.072 n/a 0.0 n/a n/a 0.098 0.0 0.009 0.002 0.002 0.002 0.002 n/a 0.188 1.504
Cystine (g) 0.0 0.012 n/a 0.0 n/a n/a 0.087 0.0 0.004 0.003 0.002 0.002 n/a n/a 0.11 0.88
Phenylalanine (g) 0.0 0.109 n/a 0.001 n/a n/a 0.22 0.0 0.019 0.008 0.014 0.005 0.006 n/a 0.382 3.056
Tyrosine (g) 0.0 0.106 n/a 0.001 n/a n/a 0.139 0.0 0.015 0.002 0.002 0.002 0.005 n/a 0.272 2.176
Valine (g) 0.0 0.188 n/a 0.001 n/a n/a 0.254 0.0 0.024 0.005 0.006 0.005 0.009 n/a 0.492 3.936
Arginine (g) 0.0 0.081 n/a 0.001 n/a n/a 0.341 0.0 0.017 0.006 0.005 0.027 0.014 n/a 0.492 3.936
Histidine (g) 0.0 0.075 n/a 0.0 n/a n/a 0.098 0.0 0.011 0.003 0.002 0.002 0.003 n/a 0.196 1.568
Alanine (g) 0.0 0.047 n/a 0.001 n/a n/a 0.237 0.0 0.038 0.005 0.006 0.005 0.009 n/a 0.348 2.784
Aspartic acid (g) 0.0 0.136 n/a 0.001 n/a n/a 0.387 0.0 0.031 0.043 0.032 0.017 0.018 n/a 0.666 5.328
Glutamic acid (g) 0.0 0.51 n/a 0.003 n/a n/a 0.804 0.0 0.082 0.032 0.029 0.045 0.041 n/a 1.545 12.36
Glycine (g) 0.0 0.031 n/a 0.001 n/a n/a 0.191 0.0 0.017 0.005 0.005 0.005 0.01 n/a 0.263 2.104
Proline (g) 0.0 0.331 n/a 0.001 n/a n/a 0.197 0.0 0.037 0.003 0.003 0.005 0.013 n/a 0.59 4.72
Serine (g) 0.0 0.105 n/a 0.001 n/a n/a 0.22 0.0 0.019 0.008 0.008 0.005 0.009 n/a 0.373 2.984
Cholesterol (mg) 0.0 6.802 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.802 54.416
Trans Fat (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Saturated Fat (g) 1.764 2.156 0.0 0.001 0.007 0.0 0.104 0.0 0.023 0.005 0.009 n/a 0.003 0.001 4.073 32.584
Phytosterols (mg) 131.89 n/a n/a n/a 0.336 n/a n/a 0.0 n/a n/a 1.375 n/a n/a n/a 133.601 1068.808
Monounsaturated Fat (g) 3.758 0.711 n/a 0.002 0.002 0.0 0.121 0.0 0.045 0.0 0.002 n/a 0.003 0.001 4.644 37.152
Polyunsaturated (g) 7.45 0.074 n/a 0.002 0.009 0.0 0.104 0.0 0.071 0.011 0.009 n/a 0.008 0.002 7.741 61.928