Receta Summer's Here, It's Mango Chutney Making Time!
Ingredientes
- 5 cups of jaggery ( you can also use dark brown sugar)
- 4 Tbs salt
- 4 Tbs coconut or other vegetable oil
- 2 Tbs black mustard seeds
- 4 tsp crushed cumin seeds
- 4 cloves
- 3 cinnamon sticks (about 3 inches each)
- 1 tsp turmeric
- 1 to 2 tsp of kashmiri chili
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 117g | |
Calories 188 | |
Calories from Fat 104 | 55% |
Total Fat 12.41g | 16% |
Saturated Fat 3.72g | 15% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 27929mg | 1164% |
Potassium 423mg | 12% |
Total Carbs 15.78g | 4% |
Dietary Fiber 6.3g | 21% |
Sugars 2.48g | 2% |
Protein 7.72g | 12% |