Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cups of jaggery ( you can also use dark brown sugar)
3 cinnamon sticks (about 3 inches each)
1 to 2 tsp of kashmiri chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
72.0g 		coconut
10.4g 		mustard
22.4g 		cumin
8.4g 		cloves
2.0g 		cinnamon
0.0g 		turmeric
2.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 5.59 1.5 0.12 n/a 0.17 7.72 7.72
Total Fat (g) 0.0 3.48 6.44 1.87 0.4 n/a 0.22 12.41 12.41
Carbohydrates (g) 0.0 1.58 7.83 3.72 1.22 n/a 1.43 15.78 15.78
Ash (g) 71.86 0.1 1.01 0.64 0.12 n/a 0.13 73.86 73.86
Calories (kcal) 0.0 36.816 105.056 31.5 6.46 n/a 7.788 187.62 187.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.83 n/a 0.0 n/a 0.05 0.88 0.88
Glucose (dextrose) (g) n/a n/a 0.65 n/a 0.02 n/a 0.01 0.68 0.68
Fructose (g) n/a n/a 0.0 n/a 0.02 n/a 0.01 0.04 0.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.14 4.89 1.54 0.68 0.14 n/a 0.25 7.63 7.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.65 1.52 0.19 0.05 n/a 0.07 2.48 2.48
Galactose (g) n/a n/a 0.04 n/a 0.0 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.9 3.3 0.9 0.7 n/a 0.5 6.3 6.3
Calcium (mg) 17.28 1.456 116.704 78.204 12.92 n/a 4.026 230.59 230.59
Iron (mg) 0.24 0.25 2.24 5.57 0.17 n/a 0.91 9.38 9.38
Magnesium (mg) 0.72 3.328 66.752 30.744 5.28 n/a 4.246 111.07 111.07
Phosphorus (mg) 0.0 11.752 188.384 41.916 2.1 n/a 5.896 250.048 250.048
Potassium (mg) 5.76 37.024 152.768 150.192 22.04 n/a 55.55 423.334 423.334
Sodium (mg) 27905.76 2.08 1.12 14.112 4.86 n/a 0.836 27928.768 27928.768
Zinc (mg) 0.07 0.11 1.28 0.4 0.02 n/a 0.1 1.98 1.98
Copper (mg) 0.022 0.046 0.092 0.073 0.007 n/a 0.013 0.252 0.252
Manganese (mg) 0.072 0.156 0.396 0.28 0.601 n/a 0.172 1.677 1.677
Selenium (mcg) 0.1 1.1 29.9 0.4 0.1 n/a 0.1 31.7 31.7
Vitamin A, IU (IU) 0.0 0.0 13.888 106.68 10.6 n/a 0.0 131.168 131.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.672 5.376 0.54 n/a 0.0 6.588 6.588
Beta Carotene (mcg) 0.0 0.0 8.288 64.008 1.68 n/a 0.0 73.976 73.976
Vitamin E (mg) 0.0 0.02 0.65 0.28 0.17 n/a 0.07 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 100.352 37.632 0.0 n/a 0.0 137.984 137.984
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 4.2 n/a n/a n/a 0.01 4.27 4.27
Tocopherol, delta (mg) n/a 0.0 0.16 n/a n/a n/a 0.0 0.16 0.16
Vitamin C (mg) 0.0 0.3 0.7 0.6 1.6 n/a 0.6 3.8 3.8
Thiamin (mg) 0.0 0.007 0.121 0.053 0.002 n/a 0.003 0.187 0.187
Riboflavin (mg) 0.0 0.002 0.085 0.028 0.005 n/a 0.005 0.125 0.125
Niacin (mg) 0.0 0.056 1.767 0.385 0.029 n/a 0.113 2.351 2.351
Pantothenic acid (mg) 0.0 0.031 n/a n/a n/a n/a n/a 0.031 0.031
Vitamin B-6 (mg) 0.0 0.005 0.096 0.037 0.012 n/a 0.04 0.19 0.19
Folate (mcg) 0.0 2.704 17.024 0.84 1.86 n/a 0.858 23.286 23.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.3 27.5 2.1 0.7 n/a 1.1 32.6 32.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.119 n/a n/a n/a n/a 0.123 0.123
Threonine (g) 0.0 0.012 0.246 n/a n/a n/a n/a 0.259 0.259
Isoleucine (g) 0.0 0.014 0.242 n/a n/a n/a n/a 0.255 0.255
Leucine (g) 0.0 0.026 0.399 n/a n/a n/a n/a 0.425 0.425
Lysine (g) 0.0 0.016 0.34 n/a n/a n/a n/a 0.356 0.356
Methionine (g) 0.0 0.006 0.108 n/a n/a n/a n/a 0.114 0.114
Cystine (g) 0.0 0.007 0.13 n/a n/a n/a n/a 0.137 0.137
Phenylalanine (g) 0.0 0.018 0.24 n/a n/a n/a n/a 0.257 0.257
Tyrosine (g) 0.0 0.01 0.166 n/a n/a n/a n/a 0.176 0.176
Valine (g) 0.0 0.021 0.298 n/a n/a n/a n/a 0.319 0.319
Arginine (g) 0.0 0.057 0.392 n/a n/a n/a n/a 0.449 0.449
Histidine (g) 0.0 0.008 0.17 n/a n/a n/a n/a 0.179 0.179
Alanine (g) 0.0 0.018 0.267 n/a n/a n/a n/a 0.284 0.284
Aspartic acid (g) 0.0 0.034 0.441 n/a n/a n/a n/a 0.476 0.476
Glutamic acid (g) 0.0 0.079 1.116 n/a n/a n/a n/a 1.195 1.195
Glycine (g) 0.0 0.017 0.293 n/a n/a n/a n/a 0.31 0.31
Proline (g) 0.0 0.015 0.435 n/a n/a n/a n/a 0.449 0.449
Serine (g) 0.0 0.018 0.242 n/a n/a n/a n/a 0.26 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.089 0.327 0.129 0.109 n/a 0.069 3.723 3.723
Phytosterols (mg) 0.0 4.888 26.432 5.712 5.12 n/a 1.804 43.956 43.956
Monounsaturated Fat (g) 0.0 0.149 4.442 1.179 0.029 n/a 0.037 5.836 5.836
Polyunsaturated (g) 0.0 0.038 1.207 0.276 0.142 n/a 0.048 1.711 1.711