Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Any combination of the greens below
    oak leaf
    mint leaves
1/4 tsp crushed arbol chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
11.33g 		bibb lettuce
0.62g 		radicchio
1.21g 		watercress
0.38g 		arugula
2.0g 		romaine
13.32g 		spinach
3.41g 		mint
0.0g 		basil
0.05g 		wine vinegar
4.97g 		lemon juice
5.08g 		parsley
1.2g 		salt
0.5g 		pepper
0.18g 		garlic
0.44g 		sun-dry tomatoes
2.67g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.01 0.02 0.01 0.05 0.16 0.1 n/a 0.0 0.0 0.02 0.04 0.0 0.02 0.03 0.38 0.0 0.98 5.88
Total Fat (g) 0.02 0.0 0.0 0.0 0.01 0.04 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.08 18.0 18.19 109.14
Carbohydrates (g) 0.26 0.01 0.05 0.0 0.07 0.44 0.12 n/a 0.0 0.01 0.44 0.08 0.0 0.11 0.14 1.49 0.0 3.24 19.44
Ash (g) 0.06 0.0 0.01 0.0 0.03 0.08 0.06 n/a 0.0 0.01 0.01 0.03 0.5 0.01 0.01 0.34 0.0 1.14 6.84
Calories (kcal) 1.813 0.08 0.279 0.042 0.5 2.264 0.784 n/a 0.012 0.944 1.271 0.433 0.0 0.446 0.648 6.88 159.12 175.517 1053.102
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) 0.03 0.0 n/a n/a n/a 0.11 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.84 0.59 1.13 0.36 1.83 12.6 3.11 n/a 0.05 4.69 4.61 1.06 0.0 0.02 0.25 0.39 0.0 41.54 249.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.01 0.0 0.04 0.16 0.01 n/a 0.0 0.0 0.12 0.01 0.0 0.0 0.0 1.0 0.0 1.42 8.52
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 6.0
Calcium (mg) 3.74 0.216 0.231 0.46 3.2 4.394 3.374 n/a 0.094 0.298 0.356 1.661 0.12 0.765 0.787 2.933 0.18 22.809 136.854
Iron (mg) 0.14 0.01 0.01 0.0 0.03 0.13 0.09 n/a 0.0 0.02 0.0 0.07 0.0 0.05 0.01 0.24 0.1 0.9 5.4
Magnesium (mg) 1.36 0.08 0.158 0.081 0.94 1.864 2.692 n/a 0.034 0.199 0.305 0.602 0.005 0.34 0.109 5.173 0.0 13.941 83.646
Phosphorus (mg) 3.173 0.204 0.485 0.23 1.04 3.995 1.67 n/a 0.03 0.397 0.305 0.698 0.0 0.303 0.666 9.493 0.0 22.689 136.134
Potassium (mg) 21.193 1.468 3.664 1.265 7.38 32.892 19.017 n/a 0.157 1.937 6.303 6.666 0.04 2.203 1.744 91.387 0.18 197.497 1184.982
Sodium (mg) 2.833 0.031 0.267 0.157 0.54 1.065 2.692 n/a 0.002 0.397 0.051 0.674 193.79 0.077 0.074 55.867 0.36 258.878 1553.268
Zinc (mg) 0.02 0.0 0.01 0.0 0.01 0.03 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.05 0.0 0.17 1.02
Copper (mg) 0.003 0.0 0.004 0.0 0.002 0.007 0.004 n/a 0.0 0.0 0.002 0.002 0.0 0.002 0.001 0.038 0.0 0.066 0.396
Manganese (mg) 0.023 0.001 0.002 0.001 0.006 0.021 0.031 n/a 0.001 0.002 0.001 0.002 0.001 0.01 0.007 0.049 0.0 0.157 0.942
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 849.093 20.424 0.328 12.232 47.46 1159.882 319.568 n/a 2.813 0.0 1.017 101.369 0.0 0.523 0.039 23.307 0.0 2538.055 15228.33
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.5 1.024 0.012 0.613 2.38 58.061 15.984 n/a 0.141 0.0 0.051 5.066 0.0 0.026 0.0 1.173 0.0 127.031 762.186
Beta Carotene (mcg) 509.433 12.253 0.194 7.337 28.48 695.929 191.734 n/a 1.676 n/a 0.153 60.816 0.0 0.273 0.022 13.973 0.0 1522.273 9133.638
Vitamin E (mg) 0.02 0.0 0.03 0.0 0.01 0.02 0.07 n/a 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.0 2.58 2.75 16.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.011 0.0 1224.053 0.0 1224.064 7344.384
Lutein + zeaxanthin (mcg) 195.387 7.542 107.162 22.107 71.1 307.881 415.708 n/a 3.013 n/a 0.458 66.917 0.0 0.359 0.07 37.84 0.0 1235.543 7413.258
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.05 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.15 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.2 0.3 3.2 1.0 n/a 0.0 0.0 2.3 1.6 0.0 0.0 0.1 1.0 0.0 10.3 61.8
Thiamin (mg) 0.007 0.0 0.0 0.0 0.001 0.009 0.003 n/a 0.0 n/a 0.002 0.001 0.0 0.0 0.001 0.014 0.0 0.038 0.228
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.002 0.009 0.006 n/a 0.0 n/a 0.001 0.001 0.0 0.0 0.0 0.013 0.0 0.044 0.264
Niacin (mg) 0.036 0.002 0.003 0.001 0.006 0.041 0.025 n/a 0.0 n/a 0.005 0.016 0.0 0.002 0.003 0.241 0.0 0.382 2.292
Pantothenic acid (mg) 0.016 0.001 0.003 0.001 0.009 0.019 0.002 n/a 0.0 n/a 0.005 0.005 0.0 n/a 0.003 0.056 0.0 0.119 0.714
Vitamin B-6 (mg) 0.011 0.0 0.001 0.0 0.001 0.009 0.007 n/a 0.0 n/a 0.003 0.001 0.0 0.001 0.005 0.009 0.0 0.049 0.294
Folate (mcg) 4.08 0.45 0.728 0.035 1.94 18.111 6.612 n/a 0.036 n/a 0.661 1.829 0.0 0.018 0.013 1.813 0.0 36.325 217.95
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.1 0.1 0.0 0.3 1.3 0.6 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.1 2.8 0.1 7.2 43.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.0 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.003 0.0 0.009 0.054
Threonine (g) 0.006 0.0 0.0 0.0 n/a 0.005 0.004 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.01 0.0 0.028 0.168
Isoleucine (g) 0.005 0.0 0.001 0.0 n/a 0.007 0.005 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.009 0.0 0.03 0.18
Leucine (g) 0.008 0.0 0.001 0.001 n/a 0.011 0.007 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.014 0.0 0.046 0.276
Lysine (g) 0.006 0.0 0.001 0.0 n/a 0.008 0.006 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.014 0.0 0.038 0.228
Methionine (g) 0.002 0.0 0.0 0.0 n/a 0.003 0.002 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.011 0.066
Cystine (g) 0.001 0.0 n/a 0.0 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.0 0.009 0.054
Phenylalanine (g) 0.008 0.0 0.0 0.0 n/a 0.009 0.004 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.01 0.0 0.035 0.21
Tyrosine (g) 0.003 0.0 n/a 0.0 n/a 0.004 0.004 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.006 0.0 0.019 0.114
Valine (g) 0.006 0.0 0.001 0.001 n/a 0.008 0.005 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.01 0.0 0.034 0.204
Arginine (g) 0.005 0.0 0.001 0.001 n/a 0.007 0.005 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.003 0.009 0.0 0.032 0.192
Histidine (g) 0.002 0.0 0.0 0.0 n/a 0.003 0.002 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.006 0.0 0.014 0.084
Alanine (g) 0.006 0.0 n/a 0.001 n/a 0.008 0.005 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.011 0.0 0.033 0.198
Aspartic acid (g) 0.016 0.001 n/a 0.001 n/a 0.019 0.008 n/a 0.0 n/a n/a 0.003 0.0 n/a 0.002 0.052 0.0 0.102 0.612
Glutamic acid (g) 0.018 0.001 n/a 0.001 n/a 0.024 0.012 n/a 0.0 n/a n/a 0.003 0.0 n/a 0.004 0.139 0.0 0.201 1.206
Glycine (g) 0.006 0.0 n/a 0.0 n/a 0.007 0.004 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.009 0.0 0.029 0.174
Proline (g) 0.005 0.0 n/a 0.0 n/a 0.007 0.004 n/a 0.0 n/a n/a 0.003 0.0 n/a 0.0 0.007 0.0 0.026 0.156
Serine (g) 0.005 0.0 n/a 0.0 n/a 0.007 0.003 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.01 0.0 0.028 0.168
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.0 0.002 0.005 0.002 n/a 0.0 0.0 0.0 0.002 0.0 0.002 0.0 0.011 2.486 2.511 15.066
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.307 n/a n/a n/a n/a 0.06 0.0 0.161 n/a n/a 39.78 40.308 241.848
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.004 0.0 0.002 0.0 0.013 13.133 13.154 78.924
Polyunsaturated (g) n/a 0.001 0.001 0.0 0.006 0.021 0.006 n/a 0.0 n/a 0.0 0.001 0.0 0.002 0.001 0.03 1.894 1.964 11.784