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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x tiny "fillets", (from chicken breasts)
3 lrg handfuls baby spinach leaves
8 x hard button mushrooms
10 x mint leaves
2 tsp Beehive Co honey*
1 tsp sambal oelek, (chilli paste)
    salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
285.66g 		asparagus
71.02g 		spring onions
96.0g 		avocado
100.0g 		tomatoes
808.08g 		sugar
2.1g 		mint
0.0g 		basil
3.2g 		raspberry vinegar
45.0g 		balsamic vinegar
32.0g 		soy sauce
32.0g 		mustard
10.0g 		ginger
3.72g 		garlic
5.22g 		lemon juice
30.5g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		hazelnuts
26.45g 		Total Per Serving Total for Recipe
Protein (g) 1.46 1.56 1.76 2.0 7.11 0.0 n/a 0.1 0.0 0.16 2.01 0.44 0.07 0.33 0.12 0.0 n/a n/a 3.95 21.06 21.06
Total Fat (g) 0.77 0.09 0.18 14.66 1.62 0.0 n/a 0.02 0.0 0.0 0.01 0.4 0.03 0.03 0.0 27.0 n/a n/a 16.07 60.87 60.87
Carbohydrates (g) 48.56 2.76 7.05 8.53 31.68 2.1 n/a 0.08 0.42 5.45 2.44 0.53 0.66 1.73 2.63 0.0 n/a n/a 4.42 119.03 119.03
Ash (g) 1.43 0.41 0.78 n/a 4.04 0.0 n/a 0.05 n/a 0.12 4.9 0.36 0.03 0.08 0.08 0.0 n/a n/a 0.61 12.88 12.88
Calories (kcal) 185.679 14.204 30.72 160.0 145.454 8.127 n/a 0.736 9.45 28.16 16.96 6.7 2.976 7.778 7.625 238.68 n/a n/a 166.106 1029.355 1029.355
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.13 0.19 0.19
Sucrose (g) n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.11 1.3 1.3
Glucose (dextrose) (g) n/a 0.46 n/a n/a 10.1 n/a n/a 0.0 n/a 2.42 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.02 13.05 13.05
Fructose (g) n/a 0.71 n/a n/a 11.07 n/a n/a 0.0 n/a 2.36 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 14.18 14.18
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 233.41 66.2 86.24 73.23 763.64 0.0 n/a 2.95 42.21 24.46 22.65 8.27 2.93 3.06 27.67 0.0 n/a n/a 1.4 1358.33 1358.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 42.28 1.34 2.24 0.66 21.25 2.1 n/a 0.01 0.18 4.78 0.54 0.09 0.06 0.05 0.73 0.0 n/a n/a 1.15 77.46 77.46
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 5.1 1.5 2.5 6.7 9.7 0.0 n/a 0.1 0.0 n/a 0.3 0.3 0.1 0.1 0.1 0.0 n/a n/a 2.6 29.0 29.0
Calcium (mg) 28.566 17.045 69.12 12.0 80.808 0.021 n/a 5.664 3.15 8.64 6.08 5.8 0.595 9.448 2.135 0.27 n/a n/a 30.153 279.495 279.495
Iron (mg) 0.37 1.52 1.42 0.55 2.18 0.0 n/a 0.1 0.09 0.23 0.62 0.15 0.02 0.09 0.01 0.15 n/a n/a 1.24 8.75 8.75
Magnesium (mg) 25.709 9.943 19.2 29.0 88.889 0.0 n/a 2.048 2.25 3.84 13.76 4.9 1.6 1.305 1.83 0.0 n/a n/a 43.114 247.387 247.387
Phosphorus (mg) 31.423 36.93 35.52 52.0 193.939 0.0 n/a 1.792 3.6 6.08 40.0 10.6 1.265 7.987 1.83 0.0 n/a n/a 76.705 499.671 499.671
Potassium (mg) 445.63 143.46 264.96 485.0 1915.15 0.042 n/a 9.44 32.85 35.84 69.44 13.8 15.438 20.932 37.82 0.27 n/a n/a 179.86 3669.932 3669.932
Sodium (mg) 5.713 1.42 15.36 7.0 40.404 0.0 n/a 0.128 2.25 7.36 1803.84 113.5 0.484 0.887 0.305 0.54 n/a n/a 0.0 1999.192 1999.192
Zinc (mg) 0.11 0.38 0.37 0.64 1.37 0.0 n/a 0.03 0.02 0.03 0.17 0.06 0.01 0.06 0.02 0.0 n/a n/a 0.65 3.92 3.92
Copper (mg) 0.314 0.135 0.077 0.19 0.485 0.0 n/a 0.012 0.005 0.01 0.032 0.009 0.009 0.016 0.009 0.0 n/a n/a 0.458 1.759 1.759
Manganese (mg) 0.086 0.114 0.154 n/a 0.889 0.0 n/a 0.037 n/a 0.042 0.134 0.042 0.009 0.087 0.003 0.0 n/a n/a 1.635 3.23 3.23
Selenium (mcg) 1.7 1.6 0.6 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3.3 0.0 0.7 0.0 0.0 n/a n/a 0.6 9.3 9.3
Vitamin A, IU (IU) 2185.299 536.911 957.12 n/a 6731.306 0.0 n/a 168.8 n/a 0.0 0.0 7.1 0.0 0.47 6.1 0.0 n/a n/a 5.29 10598.396 10598.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 26.988 48.0 7.0 339.394 0.0 n/a 8.448 0.0 0.0 0.0 0.4 0.0 0.0 0.305 0.0 n/a n/a 0.265 539.35 539.35
Beta Carotene (mcg) 1271.187 318.88 574.08 62.0 3628.279 0.0 n/a 100.544 0.0 n/a 0.0 2.9 0.0 0.261 0.915 0.0 n/a n/a 2.91 5961.956 5961.956
Vitamin E (mg) 3.2 0.8 0.53 2.07 4.36 0.0 n/a 0.03 0.0 n/a 0.0 0.04 0.01 0.0 0.05 3.87 n/a n/a 3.98 18.93 18.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 20791.898 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 20791.898 20791.898
Lutein + zeaxanthin (mcg) 0.0 504.242 1091.52 271.0 993.938 0.0 n/a 180.8 0.0 n/a 0.0 1.8 0.0 0.835 2.745 0.0 n/a n/a 24.334 3071.215 3071.215
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.09 0.2 0.2
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.97 n/a n/a 0.01 n/a n/a n/a 0.21 n/a n/a n/a 0.22 n/a n/a 0.0 1.47 1.47
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 79.1 4.0 18.0 10.0 102.6 0.0 n/a 0.6 0.0 0.0 0.0 0.2 0.2 1.6 14.0 0.0 n/a n/a 1.7 232.0 232.0
Thiamin (mg) 0.171 0.099 0.058 0.07 0.323 0.0 n/a 0.001 0.0 n/a 0.01 0.034 0.001 0.01 0.009 0.0 n/a n/a 0.169 0.956 0.956
Riboflavin (mg) 0.171 0.099 0.077 0.13 0.162 0.0 n/a 0.003 0.0 n/a 0.054 0.003 0.001 0.006 0.003 0.0 n/a n/a 0.029 0.739 0.739
Niacin (mg) 1.657 0.696 0.509 1.74 4.768 0.0 n/a 0.029 0.0 n/a 0.704 0.052 0.028 0.037 0.031 0.0 n/a n/a 0.476 10.725 10.725
Pantothenic acid (mg) 0.457 0.192 0.077 n/a 0.727 0.0 n/a 0.007 n/a n/a 0.096 0.03 0.007 0.031 0.031 0.0 n/a n/a 0.243 1.898 1.898
Vitamin B-6 (mg) 0.371 0.064 0.058 0.26 0.646 0.0 n/a 0.005 0.0 n/a 0.048 0.006 0.006 0.065 0.015 0.0 n/a n/a 0.148 1.693 1.693
Folate (mcg) 39.992 36.93 61.44 81.0 121.212 0.0 n/a 2.176 0.0 n/a 4.48 0.7 0.409 0.157 3.965 0.0 n/a n/a 29.889 382.35 382.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 21.7 11.4 5.5 14.2 54.1 0.0 n/a 0.4 0.0 n/a 5.9 2.2 1.1 1.2 1.6 0.1 n/a n/a 12.1 131.3 131.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 0.021 0.019 n/a 0.081 n/a n/a 0.001 n/a n/a 0.029 0.001 0.0 0.004 n/a 0.0 n/a n/a 0.05 0.235 0.235
Threonine (g) 0.057 0.057 0.067 n/a 0.242 n/a n/a 0.003 n/a n/a 0.08 0.017 0.001 0.008 n/a 0.0 n/a n/a 0.132 0.666 0.666
Isoleucine (g) 0.057 0.057 0.077 n/a 0.162 n/a n/a 0.003 n/a n/a 0.096 0.015 0.002 0.011 n/a 0.0 n/a n/a 0.145 0.625 0.625
Leucine (g) 0.086 0.092 0.106 n/a 0.242 n/a n/a 0.006 n/a n/a 0.16 0.03 0.003 0.016 n/a 0.0 n/a n/a 0.28 1.021 1.021
Lysine (g) 0.114 0.071 0.086 n/a 0.242 n/a n/a 0.004 n/a n/a 0.115 0.027 0.002 0.014 n/a 0.0 n/a n/a 0.111 0.787 0.787
Methionine (g) 0.029 0.021 0.019 n/a 0.081 n/a n/a 0.001 n/a n/a 0.029 0.008 0.0 0.004 n/a 0.0 n/a n/a 0.058 0.251 0.251
Cystine (g) n/a 0.021 n/a n/a 0.081 n/a n/a 0.001 n/a n/a 0.035 0.008 0.0 0.004 n/a 0.0 n/a n/a 0.074 0.224 0.224
Phenylalanine (g) 0.057 0.057 0.058 n/a 0.566 n/a n/a 0.004 n/a n/a 0.106 0.017 0.002 0.009 n/a 0.0 n/a n/a 0.175 1.05 1.05
Tyrosine (g) 0.029 0.036 0.048 n/a 0.081 n/a n/a 0.003 n/a n/a 0.074 0.014 0.001 0.004 n/a 0.0 n/a n/a 0.095 0.383 0.383
Valine (g) 0.086 0.085 0.077 n/a 0.162 n/a n/a 0.004 n/a n/a 0.099 0.02 0.003 0.015 n/a 0.0 n/a n/a 0.185 0.736 0.736
Arginine (g) 0.057 0.064 0.125 n/a 0.162 n/a n/a 0.004 n/a n/a 0.138 0.026 0.001 0.033 n/a 0.0 n/a n/a 0.585 1.194 1.194
Histidine (g) 0.029 0.036 0.029 n/a 0.081 n/a n/a 0.002 n/a n/a 0.051 0.012 0.001 0.006 n/a 0.0 n/a n/a 0.114 0.359 0.359
Alanine (g) 0.143 0.085 0.077 n/a 0.242 n/a n/a 0.004 n/a n/a 0.09 0.017 0.001 0.007 n/a 0.0 n/a n/a 0.193 0.859 0.859
Aspartic acid (g) 0.114 0.362 0.163 n/a 1.131 n/a n/a 0.01 n/a n/a 0.214 0.04 0.008 0.026 n/a 0.0 n/a n/a 0.444 2.513 2.513
Glutamic acid (g) 0.171 0.163 0.365 n/a 3.475 n/a n/a 0.009 n/a n/a 0.474 0.075 0.006 0.042 n/a 0.0 n/a n/a 0.981 5.761 5.761
Glycine (g) 0.057 0.064 0.086 n/a 0.162 n/a n/a 0.004 n/a n/a 0.09 0.024 0.001 0.01 n/a 0.0 n/a n/a 0.19 0.689 0.689
Proline (g) 0.057 0.05 0.115 n/a 0.162 n/a n/a 0.003 n/a n/a 0.147 0.037 0.001 0.005 n/a 0.0 n/a n/a 0.148 0.726 0.726
Serine (g) 0.057 0.078 0.077 n/a 0.242 n/a n/a 0.003 n/a n/a 0.115 0.021 0.002 0.01 n/a 0.0 n/a n/a 0.196 0.801 0.801
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.2 0.028 0.029 2.13 0.242 0.0 n/a 0.001 0.0 0.0 0.003 0.025 0.007 0.005 0.0 3.729 n/a n/a 1.18 7.58 7.58
Phytosterols (mg) n/a 17.045 n/a n/a 56.566 n/a n/a n/a n/a n/a n/a n/a 0.558 n/a n/a 59.67 n/a n/a 25.392 159.23 159.23
Monounsaturated Fat (g) 0.286 0.0 0.029 9.8 0.242 0.0 n/a 0.003 0.0 n/a 0.003 0.263 0.006 0.001 0.0 19.699 n/a n/a 12.074 42.406 42.406
Polyunsaturated (g) 0.143 0.036 0.067 1.82 0.646 0.0 n/a 0.012 0.0 n/a 0.006 0.095 0.006 0.013 0.0 2.84 n/a n/a 2.095 7.78 7.78