Receta Summer Salad Parisienne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 159.75g	beans 56.7g	cucumber 36.68g	garlic garlic 1.96g	mustard 7.5g	olive oil 18.0g	carrots 13.57g	pepper 12.2g	cabbage 4.45g	onion 12.42g	romaine lettuce 1.41g	herbs 14.19g	parmesan cheese 6.25g	pepper 0.0g	sesame 2.0g	lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	3.02	4.0	0.22	0.12	0.33	0.0	0.13	0.12	0.06	0.1	0.02	0.12	2.4	n/a	0.41	0.06	11.1	44.4
Total Fat (g)	0.22	0.43	0.06	0.01	0.3	18.0	0.03	0.04	0.0	0.01	0.0	11.51	1.79	n/a	1.22	0.0	33.63	134.52
Carbohydrates (g)	25.4	13.62	0.79	0.65	0.4	0.0	1.3	0.74	0.26	0.94	0.05	0.01	0.25	n/a	0.23	1.32	45.95	183.8
Ash (g)	1.76	0.91	0.13	0.03	0.27	0.0	0.13	0.06	0.03	0.04	0.01	0.3	0.5	n/a	0.06	0.04	4.27	17.08
Calories (kcal)	111.825	73.143	4.402	2.917	5.025	159.12	5.565	3.781	1.113	3.975	0.24	101.724	26.938	n/a	12.62	3.813	516.199	2064.796
Starch (g)	21.33	n/a	0.03	n/a	0.05	n/a	0.19	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	21.6	86.4
Sucrose (g)	0.46	n/a	0.0	n/a	0.02	n/a	0.49	0.0	0.0	0.09	0.0	n/a	0.01	n/a	0.01	n/a	1.08	4.32
Glucose (dextrose) (g)	0.64	n/a	0.23	n/a	0.03	n/a	0.08	0.24	0.07	0.28	0.01	n/a	0.01	n/a	0.0	n/a	1.59	6.36
Fructose (g)	0.5	n/a	0.28	n/a	0.01	n/a	0.07	0.28	0.06	0.25	0.01	n/a	0.01	n/a	0.0	n/a	1.47	5.88
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.04
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	129.33	37.75	35.48	1.15	6.2	0.0	11.98	11.25	4.1	11.33	1.33	2.25	1.3	n/a	0.08	13.84	267.37	1069.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.6	n/a	0.51	0.02	0.06	0.0	0.64	0.51	0.14	0.62	0.02	0.01	0.06	n/a	0.01	0.37	4.57	18.28
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	2.7	5.3	0.3	0.0	0.2	0.0	0.4	0.3	0.1	0.1	0.0	0.0	0.0	n/a	0.2	0.1	9.8	39.2
Calcium (mg)	15.975	35.721	5.136	3.543	4.35	0.18	4.479	0.854	1.78	2.484	0.465	3.405	69.313	n/a	1.2	1.068	149.952	599.808
Iron (mg)	1.17	0.61	0.08	0.03	0.11	0.1	0.04	0.05	0.02	0.03	0.01	0.0	0.06	n/a	0.13	0.0	2.46	9.84
Magnesium (mg)	35.145	31.752	4.402	0.489	3.675	0.0	1.629	1.464	0.534	1.118	0.197	0.284	2.375	n/a	6.9	0.915	90.879	363.516
Phosphorus (mg)	97.448	57.834	7.703	2.995	7.95	0.0	4.75	3.171	1.157	3.354	0.423	3.405	45.563	n/a	13.34	0.915	250.008	1000.032
Potassium (mg)	726.863	209.79	49.888	7.85	10.35	0.18	43.432	25.737	7.565	14.782	3.483	3.405	7.813	n/a	7.4	18.91	1137.446	4549.784
Sodium (mg)	9.585	3.402	0.734	0.333	85.125	0.36	9.365	0.488	0.801	0.994	0.113	81.72	95.563	n/a	0.94	0.153	289.674	1158.696
Zinc (mg)	0.53	0.36	0.06	0.02	0.05	0.0	0.03	0.03	0.01	0.02	0.0	0.01	0.24	n/a	0.13	0.01	1.51	6.04
Copper (mg)	0.208	0.068	0.026	0.006	0.007	0.0	0.007	0.002	0.001	0.007	0.001	0.0	0.015	n/a	0.028	0.005	0.38	1.52
Manganese (mg)	0.224	0.215	0.026	0.033	0.032	0.0	0.019	0.013	0.007	0.01	0.002	0.0	0.006	n/a	0.029	0.002	0.617	2.468
Selenium (mcg)	0.8	0.7	0.0	0.3	2.5	0.0	0.0	0.0	0.0	0.1	0.0	0.1	1.1	n/a	2.0	0.0	7.6	30.4
Vitamin A, IU (IU)	11.183	1.701	26.411	0.176	5.325	0.0	2267.422	381.904	4.361	0.124	122.811	354.546	27.625	n/a	1.32	3.05	3207.958	12831.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	95.198	7.313	n/a	0.0	0.0	102.511	410.044
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.467	0.0	0.3	0.0	113.33	19.15	0.223	0.0	6.148	97.043	7.5	n/a	0.06	0.153	245.373	981.492
Beta Carotene (mcg)	6.39	n/a	11.372	0.098	2.175	0.0	1124.482	198.087	1.869	0.124	73.687	22.416	1.938	n/a	0.8	0.458	1443.895	5775.58
Vitamin E (mg)	0.02	n/a	0.01	0.0	0.03	2.58	0.09	0.19	0.01	0.0	0.0	0.33	0.02	n/a	0.03	0.02	3.33	13.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.945	n/a	n/a	n/a	n/a	7.945	31.78
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	33.548	n/a	5.869	0.313	1.35	0.0	34.746	6.221	1.335	0.745	32.599	0.0	0.0	n/a	0.0	1.373	118.098	472.392
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.02	0.0	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.15	0.15	0.0	0.02	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.33	1.32
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	13.7	0.7	1.2	0.6	0.1	0.0	0.8	15.6	1.6	0.6	0.3	0.0	0.0	n/a	0.0	7.0	42.3	169.2
Thiamin (mg)	0.128	0.074	0.011	0.004	0.026	0.0	0.01	0.006	0.003	0.005	0.001	0.001	0.002	n/a	0.014	0.005	0.288	1.152
Riboflavin (mg)	0.048	0.034	0.011	0.002	0.002	0.0	0.008	0.011	0.002	0.002	0.001	0.004	0.031	n/a	0.002	0.002	0.16	0.64
Niacin (mg)	1.837	0.312	0.015	0.014	0.039	0.0	0.133	0.12	0.01	0.016	0.004	0.006	0.007	n/a	0.116	0.015	2.643	10.572
Pantothenic acid (mg)	0.447	0.125	0.088	0.012	0.023	0.0	0.037	0.039	0.009	0.012	0.002	0.016	0.021	n/a	0.006	0.015	0.851	3.404
Vitamin B-6 (mg)	0.272	0.062	0.018	0.024	0.005	0.0	0.019	0.035	0.005	0.016	0.001	0.0	0.003	n/a	0.008	0.008	0.477	1.908
Folate (mcg)	28.755	42.525	5.136	0.059	0.525	0.0	2.579	5.611	1.914	2.857	1.918	0.426	0.625	n/a	2.3	1.983	97.21	388.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.02	0.14	n/a	0.0	0.0	0.17	0.68
Choline (mg)	26.2	n/a	2.1	0.5	1.7	0.1	1.2	0.7	0.5	0.7	0.1	2.7	1.0	n/a	0.5	0.8	38.6	154.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.045	0.004	0.001	0.001	0.0	0.001	0.001	0.0	0.001	0.0	0.001	0.033	n/a	0.007	n/a	0.128	0.512
Threonine (g)	0.096	0.17	0.004	0.003	0.013	0.0	0.026	0.005	0.002	0.002	0.001	0.006	0.091	n/a	0.015	n/a	0.433	1.732
Isoleucine (g)	0.096	0.176	0.004	0.004	0.011	0.0	0.011	0.002	0.001	0.001	0.001	0.007	0.123	n/a	0.015	n/a	0.453	1.812
Leucine (g)	0.144	0.318	0.011	0.006	0.023	0.0	0.014	0.005	0.002	0.004	0.001	0.011	0.233	n/a	0.03	n/a	0.8	3.2
Lysine (g)	0.144	0.272	0.011	0.005	0.02	0.0	0.014	0.005	0.002	0.004	0.001	0.01	0.186	n/a	0.013	n/a	0.686	2.744
Methionine (g)	0.048	0.062	0.004	0.002	0.006	0.0	0.003	0.001	0.0	0.001	0.0	0.003	0.064	n/a	0.018	n/a	0.212	0.848
Cystine (g)	0.032	0.045	0.004	0.001	0.006	0.0	0.011	0.002	0.0	0.001	0.0	0.001	0.008	n/a	0.009	n/a	0.121	0.484
Phenylalanine (g)	0.256	0.215	0.011	0.004	0.013	0.0	0.008	0.006	0.001	0.002	0.001	0.006	0.13	n/a	0.019	n/a	0.672	2.688
Tyrosine (g)	0.048	0.113	0.0	0.002	0.011	0.0	0.005	0.001	0.001	0.001	0.0	0.006	0.146	n/a	0.016	n/a	0.35	1.4
Valine (g)	0.144	0.21	0.004	0.006	0.015	0.0	0.01	0.004	0.002	0.002	0.001	0.009	0.158	n/a	0.02	n/a	0.582	2.328
Arginine (g)	0.144	0.249	0.011	0.012	0.02	0.0	0.012	0.005	0.004	0.014	0.001	0.004	0.098	n/a	0.065	n/a	0.638	2.552
Histidine (g)	0.048	0.113	0.0	0.002	0.009	0.0	0.005	0.002	0.001	0.001	0.0	0.003	0.068	n/a	0.011	n/a	0.265	1.06
Alanine (g)	0.096	0.17	0.011	0.003	0.013	0.0	0.015	0.004	0.002	0.002	0.001	0.004	0.073	n/a	0.02	n/a	0.413	1.652
Aspartic acid (g)	0.655	0.482	0.015	0.01	0.03	0.0	0.026	0.034	0.005	0.009	0.002	0.009	0.167	n/a	0.041	n/a	1.484	5.936
Glutamic acid (g)	0.431	0.612	0.073	0.016	0.056	0.0	0.05	0.026	0.013	0.022	0.003	0.026	0.544	n/a	0.092	n/a	1.964	7.856
Glycine (g)	0.08	0.159	0.011	0.004	0.018	0.0	0.007	0.004	0.001	0.002	0.001	0.003	0.048	n/a	0.022	n/a	0.359	1.436
Proline (g)	0.08	0.17	0.004	0.002	0.028	0.0	0.007	0.002	0.002	0.002	0.001	0.011	0.289	n/a	0.021	n/a	0.619	2.476
Serine (g)	0.112	0.215	0.011	0.004	0.016	0.0	0.007	0.006	0.002	0.002	0.001	0.007	0.143	n/a	0.024	n/a	0.55	2.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.503	5.5	n/a	0.0	0.0	36.003	144.012
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Saturated Fat (g)	0.048	0.045	0.004	0.002	0.019	2.486	0.005	0.004	0.001	n/a	0.001	7.288	1.081	n/a	0.181	0.0	11.165	44.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	39.78	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	40.27	161.08
Monounsaturated Fat (g)	0.0	0.028	0.0	0.0	0.197	13.133	0.001	0.0	0.001	n/a	0.0	2.982	0.524	n/a	0.478	0.0	17.345	69.38
Polyunsaturated (g)	0.096	0.255	0.0	0.005	0.071	1.894	0.016	0.009	0.001	n/a	0.002	0.431	0.073	n/a	0.51	0.0	3.363	13.452