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Receta Summer... Salad Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 med heirloom tomatoes, cut into bite size chunks (or you could do 2 containers of the little ones, cut in half)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
145.6g 		onion
278.04g 		cilantro
3.4g 		olive oil
27.0g 		vinegar
30.0g 		lime juice
15.13g 		lime zest
2.0g 		chives
18.0g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 2.22 0.07 0.0 0.0 0.06 0.03 0.32 0.17 n/a n/a 3.77 3.77
Total Fat (g) 0.22 0.22 0.02 27.0 0.0 0.01 0.01 0.02 0.01 n/a n/a 27.51 27.51
Carbohydrates (g) 10.99 20.99 0.12 0.0 0.28 1.27 0.32 1.02 0.86 n/a n/a 35.86 35.86
Ash (g) 0.36 0.95 0.05 0.0 n/a 0.05 0.01 0.12 0.04 n/a n/a 1.57 1.57
Calories (kcal) 43.68 88.973 0.782 238.68 6.3 3.783 0.94 4.5 3.889 n/a n/a 391.526 391.526
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.76 2.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 3.84 3.84
Glucose (dextrose) (g) 2.3 6.28 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 8.67 8.67
Fructose (g) 4.89 5.62 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 10.6 10.6
Lactose (g) 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.09 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 133.15 253.68 3.14 0.0 28.14 13.74 1.63 16.52 1.53 n/a n/a 451.53 451.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.03 13.96 0.03 0.0 0.12 0.26 0.08 0.38 0.03 n/a n/a 23.88 23.88
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.5 0.1 0.0 0.0 0.1 0.2 0.6 0.1 n/a n/a 4.1 4.1
Calcium (mg) 10.192 55.608 2.278 0.27 2.1 2.118 2.68 10.98 4.724 n/a n/a 90.95 90.95
Iron (mg) 0.35 0.72 0.06 0.15 0.06 0.01 0.02 0.35 0.04 n/a n/a 1.76 1.76
Magnesium (mg) 14.56 25.024 0.884 0.0 1.5 1.21 0.3 3.6 0.653 n/a n/a 47.731 47.731
Phosphorus (mg) 16.016 75.071 1.632 0.0 2.4 2.118 0.24 5.94 3.993 n/a n/a 107.41 107.41
Potassium (mg) 163.072 330.868 17.714 0.27 21.9 17.702 3.2 46.8 10.466 n/a n/a 611.992 611.992
Sodium (mg) 1.456 22.243 1.564 0.54 1.5 0.303 0.12 0.72 0.444 n/a n/a 28.89 28.89
Zinc (mg) 0.15 0.36 0.02 0.0 0.01 0.01 0.01 0.08 0.03 n/a n/a 0.66 0.66
Copper (mg) 0.058 0.167 0.008 0.0 0.003 0.005 0.002 0.011 0.008 n/a n/a 0.261 0.261
Manganese (mg) 0.058 0.222 0.015 0.0 n/a 0.003 n/a 0.023 0.044 n/a n/a 0.365 0.365
Selenium (mcg) 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 2.5 2.5
Vitamin A, IU (IU) 828.464 2.78 229.432 0.0 n/a 7.565 1.0 720.0 0.235 n/a n/a 1789.476 1789.476
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.768 0.0 11.458 0.0 0.0 0.303 0.06 36.0 0.0 n/a n/a 88.589 88.589
Beta Carotene (mcg) 441.168 2.78 133.62 0.0 0.0 4.539 0.14 432.0 0.131 n/a n/a 1014.378 1014.378
Vitamin E (mg) 0.07 0.06 0.09 3.87 0.0 0.03 0.01 0.04 0.0 n/a n/a 4.17 4.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6598.592 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6598.592 6598.592
Lutein + zeaxanthin (mcg) 11.648 16.682 29.41 0.0 0.0 0.0 0.36 164.88 0.418 n/a n/a 223.398 223.398
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.22 n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 13.3 0.9 0.0 0.0 4.5 2.6 8.2 0.8 n/a n/a 42.2 42.2
Thiamin (mg) 0.044 0.111 0.002 0.0 0.0 0.005 0.001 0.013 0.005 n/a n/a 0.181 0.181
Riboflavin (mg) 0.029 0.056 0.005 0.0 0.0 0.003 0.002 0.025 0.003 n/a n/a 0.123 0.123
Niacin (mg) 0.262 0.361 0.038 0.0 0.0 0.021 0.008 0.036 0.018 n/a n/a 0.745 0.745
Pantothenic acid (mg) 0.32 0.278 0.019 0.0 n/a 0.018 0.006 0.011 0.016 n/a n/a 0.669 0.669
Vitamin B-6 (mg) 0.073 0.361 0.005 0.0 0.0 0.006 0.003 0.011 0.032 n/a n/a 0.492 0.492
Folate (mcg) 4.368 63.949 2.108 0.0 0.0 1.513 0.26 2.52 0.078 n/a n/a 74.797 74.797
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 15.3 0.4 0.1 0.0 0.8 0.2 0.8 0.6 n/a n/a 24.2 24.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 0.044 0.044
Threonine (g) 0.044 0.056 n/a 0.0 n/a 0.0 n/a n/a 0.004 n/a n/a 0.103 0.103
Isoleucine (g) 0.029 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.006 n/a n/a 0.063 0.063
Leucine (g) 0.029 0.083 n/a 0.0 n/a 0.003 n/a n/a 0.008 n/a n/a 0.124 0.124
Lysine (g) 0.087 0.083 n/a 0.0 n/a 0.003 n/a n/a 0.007 n/a n/a 0.181 0.181
Methionine (g) 0.015 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 0.044 0.044
Cystine (g) 0.0 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 0.03 0.03
Phenylalanine (g) 0.029 0.056 n/a 0.0 n/a 0.002 n/a n/a 0.005 n/a n/a 0.091 0.091
Tyrosine (g) 0.015 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 0.044 0.044
Valine (g) 0.029 0.056 n/a 0.0 n/a 0.002 n/a n/a 0.008 n/a n/a 0.094 0.094
Arginine (g) 0.087 0.306 n/a 0.0 n/a 0.003 n/a n/a 0.016 n/a n/a 0.413 0.413
Histidine (g) 0.015 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 0.045 0.045
Alanine (g) 0.029 0.056 n/a 0.0 n/a 0.003 n/a n/a 0.003 n/a n/a 0.091 0.091
Aspartic acid (g) 0.058 0.195 n/a 0.0 n/a 0.017 n/a n/a 0.013 n/a n/a 0.282 0.282
Glutamic acid (g) 0.087 0.5 n/a 0.0 n/a 0.011 n/a n/a 0.021 n/a n/a 0.62 0.62
Glycine (g) 0.015 0.056 n/a 0.0 n/a 0.002 n/a n/a 0.005 n/a n/a 0.077 0.077
Proline (g) 0.029 0.056 n/a 0.0 n/a 0.005 n/a n/a 0.003 n/a n/a 0.092 0.092
Serine (g) 0.029 0.056 n/a 0.0 n/a 0.006 n/a n/a 0.005 n/a n/a 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 0.0 3.729 0.0 0.002 0.001 0.004 0.002 n/a n/a 3.766 3.766
Phytosterols (mg) 2.912 n/a 0.17 59.67 n/a n/a 0.7 n/a n/a n/a n/a 63.452 63.452
Monounsaturated Fat (g) 0.058 n/a 0.01 19.699 0.0 0.002 0.0 0.002 0.0 n/a n/a 19.771 19.771
Polyunsaturated (g) 0.073 n/a 0.001 2.84 0.0 0.003 0.002 0.007 0.007 n/a n/a 2.933 2.933