Receta Summer Salad Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla wraps
Ground chicken
Mayonnaise
Crumbled Blue cheese
Ground cumin
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken
0.0g 		bacon
9.67g 		romaine
1.88g 		mayonnaise
0.0g 		pickles
3.67g 		blue cheese
0.0g 		onion
92.68g 		basil
0.11g 		honey
4.67g 		lemon juice
15.67g 		vinegar
5.0g 		pepper
32.53g 		cumin
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.12 0.02 n/a 0.06 n/a 0.74 0.0 0.01 0.06 0.0 0.32 n/a n/a 2.35 7.05
Total Fat (g) n/a 4.35 0.01 n/a 0.0 n/a 0.07 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.54 13.62
Carbohydrates (g) n/a 0.06 0.06 n/a 0.22 n/a 7.0 0.0 3.85 1.35 0.05 1.96 n/a n/a 14.56 43.68
Ash (g) n/a 0.24 0.01 n/a n/a n/a 0.32 0.0 0.01 0.04 n/a 0.15 n/a n/a 0.77 2.31
Calories (kcal) n/a 44.273 0.32 n/a 1.063 n/a 29.658 0.025 14.187 3.917 1.05 10.083 n/a n/a 104.575 313.725
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.67 0.0 0.04 n/a n/a 0.0 n/a n/a 0.71 2.13
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 2.09 0.0 1.67 n/a n/a 0.63 n/a n/a 4.4 13.2
Fructose (g) n/a n/a 0.02 n/a n/a n/a 1.87 0.0 1.91 n/a n/a 0.74 n/a n/a 4.53 13.59
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.07 n/a n/a 0.0 n/a n/a 0.07 0.21
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 3.89 1.78 n/a 3.31 n/a 84.56 0.1 0.8 14.21 4.69 29.99 n/a n/a 143.33 429.99
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.02 n/a 0.04 n/a 4.65 0.0 3.83 0.38 0.02 1.37 n/a n/a 10.31 30.93
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.14 n/a n/a 0.0 n/a n/a 0.14 0.42
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.1 n/a 0.8 0.0 0.0 0.1 0.0 0.7 n/a n/a 1.7 5.1
Calcium (mg) n/a 0.58 0.62 n/a 2.457 n/a 18.536 0.189 0.28 1.097 0.35 2.277 n/a n/a 26.385 79.155
Iron (mg) n/a 0.05 0.02 n/a 0.02 n/a 0.24 0.0 0.02 0.0 0.01 0.14 n/a n/a 0.51 1.53
Magnesium (mg) n/a 1.16 0.263 n/a 1.723 n/a 8.341 0.068 0.093 0.94 0.25 3.903 n/a n/a 16.743 50.229
Phosphorus (mg) n/a 18.173 0.564 n/a 1.797 n/a 25.024 0.06 0.187 0.94 0.4 8.457 n/a n/a 55.601 166.803
Potassium (mg) n/a 20.107 4.644 n/a 8.837 n/a 110.289 0.315 2.427 19.427 3.65 68.631 n/a n/a 238.325 714.975
Sodium (mg) n/a 80.523 0.15 n/a 8.323 n/a 7.414 0.004 0.187 0.157 0.25 1.301 n/a n/a 98.31 294.93
Zinc (mg) n/a 0.11 0.0 n/a 0.02 n/a 0.12 0.0 0.01 0.01 0.0 0.08 n/a n/a 0.36 1.08
Copper (mg) n/a 0.007 0.001 n/a 0.003 n/a 0.056 0.0 0.002 0.005 0.001 0.007 n/a n/a 0.08 0.24
Manganese (mg) n/a 0.002 0.003 n/a n/a n/a 0.074 0.001 0.004 0.002 n/a 0.036 n/a n/a 0.121 0.363
Selenium (mcg) n/a 2.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 7.5
Vitamin A, IU (IU) n/a 3.577 163.748 n/a n/a n/a 0.927 5.627 0.0 3.133 n/a 1018.41 n/a n/a 1195.421 3586.263
Retinol (mcg) n/a 1.063 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.063 3.189
Vitamin A, RAE (mcg_RAE) n/a 1.063 8.197 n/a 0.55 n/a 0.0 0.282 0.0 0.157 0.0 51.067 n/a n/a 61.315 183.945
Beta Carotene (mcg) n/a 0.0 98.249 n/a 6.38 n/a 0.927 3.351 0.0 0.47 0.0 528.233 n/a n/a 637.61 1912.83
Vitamin E (mg) n/a 0.03 0.0 n/a 0.01 n/a 0.02 0.0 0.0 0.02 0.0 0.51 n/a n/a 0.6 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 43.466 n/a 14.63 n/a 5.561 6.027 0.0 1.41 0.0 16.589 n/a n/a 87.682 263.046
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.06 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.5 n/a 0.5 n/a 4.4 0.0 0.0 7.2 0.0 41.5 n/a n/a 54.2 162.6
Thiamin (mg) n/a 0.027 0.001 n/a 0.005 n/a 0.037 0.0 0.0 0.005 0.0 0.016 n/a n/a 0.092 0.276
Riboflavin (mg) n/a 0.011 0.001 n/a 0.002 n/a 0.019 0.0 0.002 0.002 0.0 0.029 n/a n/a 0.065 0.195
Niacin (mg) n/a 0.37 0.006 n/a 0.027 n/a 0.12 0.001 0.006 0.016 0.0 0.319 n/a n/a 0.864 2.592
Pantothenic acid (mg) n/a 0.05 0.003 n/a n/a n/a 0.093 0.0 0.003 0.016 n/a 0.104 n/a n/a 0.269 0.807
Vitamin B-6 (mg) n/a 0.02 0.001 n/a 0.006 n/a 0.12 0.0 0.001 0.008 0.0 0.094 n/a n/a 0.251 0.753
Folate (mcg) n/a 0.193 2.557 n/a 1.797 n/a 21.316 0.073 0.093 2.037 0.0 14.962 n/a n/a 43.028 129.084
Vitamin B-12 (mcg) n/a 0.07 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.21
Choline (mg) n/a 4.5 0.2 n/a 0.4 n/a 5.1 0.0 0.1 0.8 0.0 1.8 n/a n/a 12.9 38.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 n/a n/a n/a 0.009 0.0 0.0 n/a n/a 0.003 n/a n/a 0.022 0.066
Threonine (g) n/a 0.044 0.001 n/a n/a n/a 0.019 0.0 0.0 n/a n/a 0.013 n/a n/a 0.076 0.228
Isoleucine (g) n/a 0.052 0.001 n/a n/a n/a 0.009 0.0 0.0 n/a n/a 0.007 n/a n/a 0.069 0.207
Leucine (g) n/a 0.087 0.002 n/a n/a n/a 0.028 0.0 0.0 n/a n/a 0.013 n/a n/a 0.13 0.39
Lysine (g) n/a 0.093 0.001 n/a n/a n/a 0.028 0.0 0.0 n/a n/a 0.013 n/a n/a 0.135 0.405
Methionine (g) n/a 0.025 0.0 n/a n/a n/a 0.009 0.0 0.0 n/a n/a 0.003 n/a n/a 0.038 0.114
Cystine (g) n/a 0.013 0.0 n/a n/a n/a 0.009 0.0 0.0 n/a n/a 0.007 n/a n/a 0.029 0.087
Phenylalanine (g) n/a 0.044 0.001 n/a n/a n/a 0.019 0.0 0.0 n/a n/a 0.016 n/a n/a 0.081 0.243
Tyrosine (g) n/a 0.035 0.001 n/a n/a n/a 0.009 0.0 0.0 n/a n/a 0.003 n/a n/a 0.048 0.144
Valine (g) n/a 0.06 0.001 n/a n/a n/a 0.019 0.0 0.0 n/a n/a 0.01 n/a n/a 0.09 0.27
Arginine (g) n/a 0.073 0.001 n/a n/a n/a 0.102 0.0 0.0 n/a n/a 0.013 n/a n/a 0.189 0.567
Histidine (g) n/a 0.043 0.0 n/a n/a n/a 0.009 0.0 0.0 n/a n/a 0.007 n/a n/a 0.059 0.177
Alanine (g) n/a 0.072 0.001 n/a n/a n/a 0.019 0.0 0.0 n/a n/a 0.01 n/a n/a 0.102 0.306
Aspartic acid (g) n/a 0.105 0.003 n/a n/a n/a 0.065 0.0 0.001 n/a n/a 0.091 n/a n/a 0.266 0.798
Glutamic acid (g) n/a 0.165 0.003 n/a n/a n/a 0.167 0.0 0.001 n/a n/a 0.068 n/a n/a 0.405 1.215
Glycine (g) n/a 0.078 0.001 n/a n/a n/a 0.019 0.0 0.0 n/a n/a 0.01 n/a n/a 0.108 0.324
Proline (g) n/a 0.062 0.001 n/a n/a n/a 0.019 0.0 0.004 n/a n/a 0.007 n/a n/a 0.092 0.276
Serine (g) n/a 0.043 0.001 n/a n/a n/a 0.019 0.0 0.0 n/a n/a 0.016 n/a n/a 0.079 0.237
Cholesterol (mg) n/a 6.573 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.573 19.719
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.449 0.001 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 1.46 4.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.938 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.939 5.817
Polyunsaturated (g) n/a 0.486 0.003 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.023 n/a n/a 0.513 1.539