Receta Summer Salmon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon 35.44g	canola oil 2.25g	pepper 0.0g	salt 0.0g	spinach 61.2g	lime 14.07g	orange 0.0g	lime zest 0.0g	orange zest -2.25g	yogurt 61.25g	olive oil 2.25g	water 2.47g	salt 1.13g	sugar 1.05g	Total Per Serving	Total for Recipe
Protein (g)	7.24	0.0	n/a	n/a	1.75	0.1	n/a	n/a	-0.03	2.13	0.0	0.0	0.0	0.0	11.18	44.72
Total Fat (g)	4.76	2.25	n/a	n/a	0.24	0.03	n/a	n/a	-0.01	1.99	2.25	0.0	0.0	0.0	11.51	46.04
Carbohydrates (g)	0.0	0.0	n/a	n/a	2.22	1.48	n/a	n/a	-0.36	2.85	0.0	0.0	0.0	1.05	7.25	29.0
Ash (g)	0.4	0.0	n/a	n/a	1.05	0.04	n/a	n/a	n/a	0.44	0.0	0.0	1.12	0.0	3.06	12.24
Calories (kcal)	73.71	19.89	n/a	n/a	14.076	4.221	n/a	n/a	-1.058	37.363	19.89	0.0	0.0	4.064	172.156	688.624
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Fructose (g)	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.0	0.0	n/a	n/a	55.94	12.42	n/a	n/a	-1.84	53.84	0.0	2.47	0.0	0.0	145.82	583.28
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	n/a	0.26	0.24	n/a	n/a	-0.09	2.85	0.0	0.0	0.0	1.05	4.3	17.2
Galactose (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.0	n/a	n/a	1.3	0.4	n/a	n/a	-0.2	0.0	0.0	0.0	0.0	0.0	1.5	6.0
Calcium (mg)	3.189	0.0	n/a	n/a	60.588	4.643	n/a	n/a	-3.015	74.113	0.023	0.074	0.27	0.011	139.895	559.58
Iron (mg)	0.12	0.0	n/a	n/a	1.66	0.08	n/a	n/a	-0.02	0.03	0.01	0.0	0.0	0.0	1.89	7.56
Magnesium (mg)	9.568	0.0	n/a	n/a	48.348	0.844	n/a	n/a	-0.338	7.35	0.0	0.025	0.011	0.0	65.809	263.236
Phosphorus (mg)	85.05	0.0	n/a	n/a	29.988	2.533	n/a	n/a	-0.27	58.188	0.0	0.0	0.0	0.0	175.488	701.952
Potassium (mg)	128.638	0.0	n/a	n/a	341.496	14.351	n/a	n/a	-3.6	94.938	0.023	0.0	0.09	0.021	575.957	2303.828
Sodium (mg)	20.908	0.0	n/a	n/a	48.348	0.281	n/a	n/a	-0.135	28.175	0.045	0.099	436.028	0.0	533.749	2134.996
Zinc (mg)	0.13	0.0	n/a	n/a	0.32	0.02	n/a	n/a	-0.01	0.36	0.0	0.0	0.0	0.0	0.82	3.28
Copper (mg)	0.018	0.0	n/a	n/a	0.08	0.01	n/a	n/a	-0.002	0.006	0.0	0.0	0.0	0.0	0.112	0.448
Manganese (mg)	0.004	0.0	n/a	n/a	0.551	0.001	n/a	n/a	n/a	0.0	0.0	0.0	0.001	0.0	0.557	2.228
Selenium (mcg)	8.5	0.0	n/a	n/a	0.6	0.1	n/a	n/a	-0.0	1.3	0.0	0.0	0.0	0.0	10.5	42.0
Vitamin A, IU (IU)	17.719	0.0	n/a	n/a	5738.724	7.035	n/a	n/a	n/a	60.638	0.0	0.0	0.0	0.0	5824.115	23296.46
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	16.538	0.0	0.0	0.0	0.0	16.538	66.152
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	n/a	287.028	0.281	n/a	n/a	-0.068	16.538	0.0	0.0	0.0	0.0	303.779	1215.116
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	3443.112	4.221	n/a	n/a	-0.158	3.063	0.0	0.0	0.0	0.0	3450.238	13800.952
Vitamin E (mg)	1.26	0.39	n/a	n/a	1.24	0.03	n/a	n/a	-0.01	0.04	0.32	0.0	0.0	0.0	3.28	13.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	7465.176	0.0	n/a	n/a	-0.405	0.0	0.0	0.0	0.0	0.0	7464.771	29859.084
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.62	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.85	3.4
Tocopherol, delta (mg)	0.02	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Vitamin C (mg)	1.4	0.0	n/a	n/a	17.2	4.1	n/a	n/a	-2.9	0.3	0.0	0.0	0.0	0.0	20.1	80.4
Thiamin (mg)	0.074	0.0	n/a	n/a	0.049	0.004	n/a	n/a	-0.001	0.018	0.0	0.0	0.0	0.0	0.145	0.58
Riboflavin (mg)	0.057	0.0	n/a	n/a	0.116	0.003	n/a	n/a	-0.002	0.086	0.0	0.0	0.0	0.0	0.26	1.04
Niacin (mg)	3.072	0.0	n/a	n/a	0.441	0.028	n/a	n/a	-0.009	0.049	0.0	0.0	0.0	0.0	3.581	14.324
Pantothenic acid (mg)	0.549	0.0	n/a	n/a	0.043	0.031	n/a	n/a	n/a	0.239	0.0	0.0	0.0	0.0	0.862	3.448
Vitamin B-6 (mg)	0.227	0.0	n/a	n/a	0.122	0.006	n/a	n/a	-0.004	0.018	0.0	0.0	0.0	0.0	0.369	1.476
Folate (mcg)	9.214	0.0	n/a	n/a	118.728	1.126	n/a	n/a	-0.293	4.288	0.0	0.0	0.0	0.0	133.062	532.248
Vitamin B-12 (mcg)	1.14	0.0	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	0.23	0.0	0.0	0.0	0.0	1.37	5.48
Choline (mg)	27.8	0.0	n/a	n/a	11.0	0.7	n/a	n/a	-0.2	9.3	0.0	0.0	0.0	0.0	48.7	194.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	n/a	n/a	n/a	0.024	0.0	n/a	n/a	n/a	0.012	0.0	n/a	0.0	n/a	0.111	0.444
Threonine (g)	0.305	n/a	n/a	n/a	0.073	n/a	n/a	n/a	n/a	0.086	0.0	n/a	0.0	n/a	0.464	1.856
Isoleucine (g)	0.344	n/a	n/a	n/a	0.092	n/a	n/a	n/a	n/a	0.116	0.0	n/a	0.0	n/a	0.552	2.208
Leucine (g)	0.574	n/a	n/a	n/a	0.135	n/a	n/a	n/a	n/a	0.214	0.0	n/a	0.0	n/a	0.923	3.692
Lysine (g)	0.663	n/a	n/a	n/a	0.104	0.001	n/a	n/a	n/a	0.19	0.0	n/a	0.0	n/a	0.958	3.832
Methionine (g)	0.223	n/a	n/a	n/a	0.031	0.0	n/a	n/a	n/a	0.061	0.0	n/a	0.0	n/a	0.315	1.26
Cystine (g)	0.078	n/a	n/a	n/a	0.024	n/a	n/a	n/a	n/a	0.018	0.0	n/a	0.0	n/a	0.121	0.484
Phenylalanine (g)	0.301	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.116	0.0	n/a	0.0	n/a	0.497	1.988
Tyrosine (g)	0.269	n/a	n/a	n/a	0.067	n/a	n/a	n/a	n/a	0.11	0.0	n/a	0.0	n/a	0.447	1.788
Valine (g)	0.393	n/a	n/a	n/a	0.098	n/a	n/a	n/a	n/a	0.178	0.0	n/a	0.0	n/a	0.669	2.676
Arginine (g)	0.432	n/a	n/a	n/a	0.098	n/a	n/a	n/a	n/a	0.061	0.0	n/a	0.0	n/a	0.592	2.368
Histidine (g)	0.195	n/a	n/a	n/a	0.037	n/a	n/a	n/a	n/a	0.055	0.0	n/a	0.0	n/a	0.287	1.148
Alanine (g)	0.45	n/a	n/a	n/a	0.086	n/a	n/a	n/a	n/a	0.092	0.0	n/a	0.0	n/a	0.628	2.512
Aspartic acid (g)	0.719	n/a	n/a	n/a	0.147	n/a	n/a	n/a	n/a	0.172	0.0	n/a	0.0	n/a	1.038	4.152
Glutamic acid (g)	1.003	n/a	n/a	n/a	0.208	n/a	n/a	n/a	n/a	0.417	0.0	n/a	0.0	n/a	1.627	6.508
Glycine (g)	0.34	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.049	0.0	n/a	0.0	n/a	0.469	1.876
Proline (g)	0.255	n/a	n/a	n/a	0.067	n/a	n/a	n/a	n/a	0.251	0.0	n/a	0.0	n/a	0.574	2.296
Serine (g)	0.319	n/a	n/a	n/a	0.061	n/a	n/a	n/a	n/a	0.135	0.0	n/a	0.0	n/a	0.515	2.06
Cholesterol (mg)	19.491	0.0	n/a	n/a	0.0	0.0	n/a	n/a	-0.0	7.963	0.0	0.0	0.0	0.0	27.453	109.812
Trans Fat (g)	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.036
Saturated Fat (g)	1.081	0.166	n/a	n/a	0.037	0.003	n/a	n/a	-0.001	1.286	0.311	0.0	0.0	0.0	2.882	11.528
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.508	n/a	n/a	n/a	n/a	n/a	4.973	n/a	0.0	n/a	10.481	41.924
Monounsaturated Fat (g)	1.336	1.424	n/a	n/a	0.006	0.003	n/a	n/a	-0.0	0.545	1.642	0.0	0.0	0.0	4.955	19.82
Polyunsaturated (g)	1.379	0.633	n/a	n/a	0.104	0.008	n/a	n/a	-0.002	0.055	0.237	0.0	0.0	0.0	2.414	9.656