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Receta Summer Salsa with Tortilla Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 vine-ripened tomatoes, chopped
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		avocado
25.0g 		corn
25.5g 		cilantro
1.7g 		beans
24.25g 		onion
12.42g 		jalapeno pepper
3.22g 		lime juice
11.35g 		olive oil
3.38g 		garlics
1.31g 		salt
0.38g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.5 0.77 0.04 5.24 0.1 0.04 0.05 0.0 0.08 0.0 n/a 7.0 28.0
Total Fat (g) 0.1 3.67 0.2 0.01 0.34 0.01 0.02 0.01 3.38 0.01 0.0 n/a 7.73 30.92
Carbohydrates (g) 6.07 2.13 5.28 0.06 15.12 0.94 0.19 0.96 0.0 0.43 0.0 n/a 31.18 124.72
Ash (g) 0.18 n/a 0.12 0.02 0.87 0.04 0.01 0.04 0.0 0.02 0.37 n/a 1.68 6.72
Calories (kcal) 23.21 40.0 22.44 0.391 82.693 3.975 0.966 2.836 29.835 1.944 0.0 n/a 208.29 833.16
Starch (g) n/a n/a 3.85 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.85 15.4
Sucrose (g) n/a n/a 0.42 n/a n/a 0.09 n/a 0.05 n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.28 n/a 0.07 n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a n/a 0.08 n/a n/a 0.25 n/a 0.07 n/a n/a n/a n/a 0.4 1.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.18 18.31 19.13 1.57 2.67 11.33 2.95 10.3 0.0 0.76 0.0 n/a 96.2 384.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.28 0.17 0.64 0.01 0.51 0.62 0.11 0.19 0.0 0.01 0.0 n/a 7.56 30.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.7 0.5 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6.9 27.6
Calcium (mg) 3.571 3.0 1.02 1.139 29.828 2.484 0.322 1.588 0.034 2.362 0.09 n/a 45.438 181.752
Iron (mg) 0.05 0.14 0.11 0.03 1.22 0.03 0.02 0.01 0.02 0.02 0.0 n/a 1.65 6.6
Magnesium (mg) 3.214 7.25 4.59 0.442 41.468 1.118 0.612 0.908 0.0 0.326 0.004 n/a 59.931 239.724
Phosphorus (mg) 3.928 13.0 17.85 0.816 85.36 3.354 0.998 1.588 0.0 1.997 0.0 n/a 128.891 515.564
Potassium (mg) 55.704 121.25 54.315 8.857 359.628 14.782 6.923 13.274 0.034 5.233 0.03 n/a 640.028 2560.112
Sodium (mg) 0.714 1.75 0.765 0.782 1.213 0.994 0.032 0.227 0.068 0.222 145.343 n/a 152.108 608.432
Zinc (mg) 0.01 0.16 0.1 0.01 0.89 0.02 0.01 0.01 0.0 0.02 0.0 n/a 1.21 4.84
Copper (mg) 0.039 0.048 0.01 0.004 0.204 0.007 0.004 0.003 0.0 0.004 0.0 n/a 0.324 1.296
Manganese (mg) 0.011 n/a 0.031 0.007 0.257 0.01 0.008 0.002 0.0 0.022 0.0 n/a 0.348 1.392
Selenium (mcg) 0.2 0.1 0.2 0.0 0.8 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.6 6.4
Vitamin A, IU (IU) 273.162 n/a 49.725 114.716 0.0 0.124 25.728 5.673 0.0 0.117 0.0 n/a 469.245 1876.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 1.75 2.55 5.729 0.0 0.0 1.288 0.227 0.0 0.0 0.0 n/a 25.113 100.452
Beta Carotene (mcg) 158.898 15.5 12.495 66.81 0.0 0.124 14.651 3.404 0.0 0.065 0.0 n/a 271.947 1087.788
Vitamin E (mg) 0.4 0.52 0.02 0.04 0.05 0.0 0.02 0.02 0.48 0.0 0.0 n/a 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.75 171.36 14.705 0.0 0.745 15.842 0.0 0.0 0.209 0.0 n/a 270.611 1082.444
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 2.5 1.6 0.5 0.0 0.6 1.4 3.4 0.0 0.4 0.0 n/a 20.3 81.2
Thiamin (mg) 0.021 0.018 0.02 0.001 0.218 0.005 0.005 0.003 0.0 0.003 0.0 n/a 0.294 1.176
Riboflavin (mg) 0.021 0.033 0.018 0.003 0.046 0.002 0.002 0.002 0.0 0.001 0.0 n/a 0.129 0.516
Niacin (mg) 0.207 0.435 0.444 0.019 0.475 0.016 0.036 0.016 0.0 0.009 0.0 n/a 1.657 6.628
Pantothenic acid (mg) 0.057 n/a 0.092 0.01 0.218 0.012 0.007 0.014 0.0 0.008 0.0 n/a 0.418 1.672
Vitamin B-6 (mg) 0.046 0.065 0.043 0.003 0.07 0.016 0.016 0.005 0.0 0.016 0.0 n/a 0.281 1.124
Folate (mcg) 4.999 20.25 9.18 1.054 107.67 2.857 1.513 1.135 0.0 0.039 0.0 n/a 148.697 594.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.7 3.6 6.1 0.2 16.1 0.7 0.2 0.6 0.0 0.3 0.0 n/a 30.5 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.008 n/a 0.063 0.001 0.001 0.0 0.0 0.001 0.0 n/a 0.077 0.308
Threonine (g) 0.007 n/a 0.023 n/a 0.221 0.002 0.002 0.0 0.0 0.002 0.0 n/a 0.257 1.028
Isoleucine (g) 0.007 n/a 0.023 n/a 0.23 0.001 0.001 0.0 0.0 0.003 0.0 n/a 0.266 1.064
Leucine (g) 0.011 n/a 0.092 n/a 0.42 0.004 0.002 0.002 0.0 0.004 0.0 n/a 0.534 2.136
Lysine (g) 0.014 n/a 0.069 n/a 0.359 0.004 0.002 0.002 0.0 0.004 0.0 n/a 0.453 1.812
Methionine (g) 0.004 n/a 0.018 n/a 0.08 0.001 0.001 0.0 0.0 0.001 0.0 n/a 0.104 0.416
Cystine (g) n/a n/a 0.013 n/a 0.058 0.001 0.001 0.0 0.0 0.001 0.0 n/a 0.074 0.296
Phenylalanine (g) 0.007 n/a 0.036 n/a 0.284 0.002 0.001 0.001 0.0 0.002 0.0 n/a 0.334 1.336
Tyrosine (g) 0.004 n/a 0.028 n/a 0.148 0.001 0.001 0.0 0.0 0.001 0.0 n/a 0.183 0.732
Valine (g) 0.011 n/a 0.036 n/a 0.274 0.002 0.002 0.001 0.0 0.004 0.0 n/a 0.33 1.32
Arginine (g) 0.007 n/a 0.031 n/a 0.325 0.014 0.002 0.002 0.0 0.008 0.0 n/a 0.389 1.556
Histidine (g) 0.004 n/a 0.02 n/a 0.146 0.001 0.001 0.0 0.0 0.001 0.0 n/a 0.173 0.692
Alanine (g) 0.018 n/a 0.061 n/a 0.221 0.002 0.002 0.002 0.0 0.002 0.0 n/a 0.308 1.232
Aspartic acid (g) 0.014 n/a 0.054 n/a 0.633 0.009 0.006 0.012 0.0 0.006 0.0 n/a 0.734 2.936
Glutamic acid (g) 0.021 n/a 0.148 n/a 0.798 0.022 0.006 0.008 0.0 0.011 0.0 n/a 1.014 4.056
Glycine (g) 0.007 n/a 0.028 n/a 0.204 0.002 0.002 0.001 0.0 0.003 0.0 n/a 0.247 0.988
Proline (g) 0.007 n/a 0.094 n/a 0.223 0.002 0.002 0.003 0.0 0.001 0.0 n/a 0.334 1.336
Serine (g) 0.007 n/a 0.041 n/a 0.286 0.002 0.002 0.005 0.0 0.002 0.0 n/a 0.345 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.533 0.031 0.0 0.09 n/a 0.002 0.001 0.466 0.001 0.0 n/a 1.148 4.592
Phytosterols (mg) n/a n/a n/a 0.085 n/a n/a n/a n/a 7.459 n/a 0.0 n/a 7.544 30.176
Monounsaturated Fat (g) 0.036 2.45 0.059 0.005 0.029 n/a 0.001 0.001 2.462 0.0 0.0 n/a 5.043 20.172
Polyunsaturated (g) 0.018 0.455 0.094 0.001 0.148 n/a 0.01 0.002 0.355 0.003 0.0 n/a 1.087 4.348