CookEatShare is also available in English
Cerrar

Receta Summer Sausage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Layer as many of the following ingredients as you like in a casserole dish:
    Green beans
    Peas
    Other family favorites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		zucchini
186.2g 		potato
159.75g 		onion
99.0g 		mushrooms
17.46g 		beans
0.0g 		peas
0.0g 		celery
35.6g 		summer sausage
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 2.25 3.23 1.09 0.54 n/a n/a 0.25 4.89 12.75 12.75
Total Fat (g) 0.13 0.34 0.14 0.1 0.06 n/a n/a 0.06 8.52 9.35 9.35
Carbohydrates (g) 5.2 6.24 27.91 9.25 0.57 n/a n/a 1.06 0.93 51.16 51.16
Ash (g) 0.53 1.15 1.73 0.35 0.15 n/a n/a 0.27 n/a 4.17 4.17
Calories (kcal) 22.259 29.792 123.008 39.6 3.841 n/a n/a 5.696 101.36 325.556 325.556
Starch (g) 0.78 n/a 24.67 0.0 0.0 n/a n/a 0.0 n/a 25.44 25.44
Sucrose (g) 1.95 0.06 0.27 0.98 0.0 n/a n/a 0.04 n/a 3.3 3.3
Glucose (dextrose) (g) 0.32 1.4 0.53 1.95 0.26 n/a n/a 0.2 n/a 4.65 4.65
Fructose (g) 0.3 1.77 0.43 1.28 0.03 n/a n/a 0.18 n/a 3.99 3.99
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 47.93 176.22 126.75 88.22 16.14 n/a n/a 33.97 12.65 501.88 501.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.57 3.22 1.25 4.2 0.29 n/a n/a 0.65 0.24 12.42 12.42
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.23 n/a 0.23 0.23
Dietary Fiber (g) 1.5 2.0 3.5 1.7 0.2 n/a n/a 0.6 0.0 9.5 9.5
Calcium (mg) 17.916 27.93 19.17 22.77 0.524 n/a n/a 14.24 2.52 105.07 105.07
Iron (mg) 0.16 0.65 1.25 0.21 0.09 n/a n/a 0.07 0.57 3.0 3.0
Magnesium (mg) 6.515 31.654 36.743 9.9 1.571 n/a n/a 3.916 3.92 94.219 94.219
Phosphorus (mg) 19.002 70.756 91.058 28.71 15.016 n/a n/a 8.544 31.08 264.165 264.165
Potassium (mg) 173.728 487.844 672.548 144.54 55.523 n/a n/a 92.56 72.8 1699.542 1699.542
Sodium (mg) 37.46 18.62 9.585 3.96 0.873 n/a n/a 28.48 364.0 462.978 462.978
Zinc (mg) 0.13 0.54 0.46 0.17 0.09 n/a n/a 0.05 0.72 2.16 2.16
Copper (mg) 0.027 0.093 0.176 0.04 0.056 n/a n/a 0.014 0.042 0.448 0.448
Manganese (mg) 0.076 0.335 0.24 0.129 0.009 n/a n/a 0.036 n/a 0.824 0.824
Selenium (mcg) 0.1 0.4 0.5 0.5 1.6 n/a n/a 0.1 5.7 8.9 8.9
Vitamin A, IU (IU) 9069.687 372.4 3.195 1.98 0.0 n/a n/a 159.844 n/a 9607.106 9607.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 18.62 0.0 0.0 0.0 n/a n/a 7.832 0.0 479.774 479.774
Beta Carotene (mcg) 4497.927 223.44 1.598 0.99 0.0 n/a n/a 96.12 0.0 4820.074 4820.074
Vitamin E (mg) 0.36 0.22 0.02 0.02 0.0 n/a n/a 0.1 0.06 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a 3.143 n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 3956.75 12.78 3.96 0.0 n/a n/a 100.748 0.0 4213.22 4213.22
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 31.7 31.5 7.3 0.4 n/a n/a 1.1 4.6 79.8 79.8
Thiamin (mg) 0.038 0.093 0.128 0.05 0.014 n/a n/a 0.007 0.042 0.371 0.371
Riboflavin (mg) 0.033 0.261 0.048 0.03 0.07 n/a n/a 0.021 0.092 0.554 0.554
Niacin (mg) 0.532 0.912 1.677 0.119 0.63 n/a n/a 0.114 1.207 5.192 5.192
Pantothenic acid (mg) 0.147 0.298 0.479 0.119 0.262 n/a n/a 0.089 n/a 1.393 1.393
Vitamin B-6 (mg) 0.076 0.41 0.479 0.119 0.017 n/a n/a 0.025 0.073 1.199 1.199
Folate (mcg) 10.315 53.998 25.56 18.81 2.794 n/a n/a 12.816 0.56 124.853 124.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 1.54 1.55 1.55
Choline (mg) 4.8 17.7 19.3 6.0 3.0 n/a n/a 2.2 22.1 75.1 75.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.019 0.048 0.01 0.007 n/a n/a 0.004 n/a 0.092 0.092
Threonine (g) 0.103 0.056 0.128 0.02 0.019 n/a n/a 0.007 n/a 0.333 0.333
Isoleucine (g) 0.043 0.074 0.128 0.01 0.014 n/a n/a 0.007 n/a 0.277 0.277
Leucine (g) 0.054 0.13 0.192 0.03 0.021 n/a n/a 0.011 n/a 0.438 0.438
Lysine (g) 0.054 0.13 0.208 0.04 0.019 n/a n/a 0.011 n/a 0.462 0.462
Methionine (g) 0.011 0.037 0.048 0.0 0.005 n/a n/a 0.004 n/a 0.105 0.105
Cystine (g) 0.043 0.019 0.048 0.0 0.002 n/a n/a 0.0 n/a 0.112 0.112
Phenylalanine (g) 0.033 0.074 0.144 0.03 0.016 n/a n/a 0.007 n/a 0.303 0.303
Tyrosine (g) 0.022 0.056 0.128 0.01 0.007 n/a n/a 0.004 n/a 0.226 0.226
Valine (g) 0.038 0.093 0.192 0.02 0.04 n/a n/a 0.011 n/a 0.393 0.393
Arginine (g) 0.049 0.093 0.16 0.099 0.014 n/a n/a 0.007 n/a 0.422 0.422
Histidine (g) 0.022 0.056 0.08 0.01 0.01 n/a n/a 0.004 n/a 0.181 0.181
Alanine (g) 0.06 0.112 0.096 0.02 0.035 n/a n/a 0.007 n/a 0.329 0.329
Aspartic acid (g) 0.103 0.279 0.815 0.089 0.035 n/a n/a 0.043 n/a 1.364 1.364
Glutamic acid (g) 0.201 0.242 0.559 0.257 0.059 n/a n/a 0.032 n/a 1.351 1.351
Glycine (g) 0.027 0.093 0.096 0.03 0.016 n/a n/a 0.007 n/a 0.269 0.269
Proline (g) 0.027 0.074 0.112 0.01 0.014 n/a n/a 0.007 n/a 0.244 0.244
Serine (g) 0.027 0.093 0.144 0.02 0.016 n/a n/a 0.007 n/a 0.307 0.307
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 20.72 20.72 20.72
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.074 0.048 0.04 0.007 n/a n/a 0.014 3.223 3.428 3.428
Phytosterols (mg) n/a n/a 7.988 14.85 n/a n/a n/a 2.136 n/a 24.974 24.974
Monounsaturated Fat (g) 0.005 0.019 0.0 0.01 0.0 n/a n/a 0.011 3.632 3.676 3.676
Polyunsaturated (g) 0.065 0.149 0.064 0.02 0.024 n/a n/a 0.028 0.336 0.687 0.687