Receta Summer Season Fruit Jam - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		cherries
38.09g 		gooseberries
45.0g 		currants
43.2g 		raspberries
29.52g 		sugar
140.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.4 1.76 0.35 0.0 2.92 29.2
Total Fat (g) 0.08 0.26 0.12 0.19 0.0 0.65 6.5
Carbohydrates (g) 6.1 4.58 32.0 3.52 139.97 186.18 1861.8
Ash (g) 0.18 0.22 1.02 0.14 0.0 1.56 15.6
Calories (kcal) 23.995 19.8 122.256 15.35 541.8 723.202 7232.02
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.06 n/a 0.12 1.2
Glucose (dextrose) (g) 2.51 n/a n/a 0.55 n/a 3.06 30.6
Fructose (g) 2.05 n/a n/a 0.69 n/a 2.74 27.4
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a 0.0 n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.33 39.54 8.3 25.31 0.04 104.52 1045.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.88 n/a 29.06 1.3 139.87 175.13 1751.3
Galactose (g) 0.22 n/a n/a 0.0 n/a 0.22 2.2
Dietary Fiber (g) 0.8 1.9 2.9 1.9 0.0 7.6 76.0
Calcium (mg) 4.951 11.25 37.152 7.38 1.4 62.133 621.33
Iron (mg) 0.14 0.14 1.41 0.2 0.01 1.9 19.0
Magnesium (mg) 4.19 4.5 17.712 6.494 0.0 32.896 328.96
Phosphorus (mg) 7.998 12.15 54.0 8.561 0.0 82.709 827.09
Potassium (mg) 84.555 89.1 385.344 44.575 2.8 606.375 6063.75
Sodium (mg) 0.0 0.45 3.456 0.295 0.0 4.201 42.01
Zinc (mg) 0.03 0.05 0.29 0.12 0.0 0.49 4.9
Copper (mg) 0.023 0.032 0.203 0.027 0.0 0.284 2.84
Manganese (mg) 0.027 0.063 0.203 0.198 0.0 0.49 4.9
Selenium (mcg) 0.0 0.3 0.3 0.1 0.8 1.5 15.0
Vitamin A, IU (IU) 24.376 130.5 31.536 9.742 0.0 196.154 1961.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.143 6.75 1.728 0.59 0.0 10.211 102.11
Beta Carotene (mcg) 14.473 n/a 18.576 3.542 0.0 36.592 365.92
Vitamin E (mg) 0.03 0.17 0.05 0.26 0.0 0.5 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.375 n/a 0.0 40.147 0.0 72.522 725.22
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.02 n/a n/a 0.42 n/a 0.43 4.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.31 n/a 0.31 3.1
Vitamin C (mg) 2.7 12.5 2.0 7.7 0.0 24.9 249.0
Thiamin (mg) 0.011 0.018 0.069 0.009 0.0 0.107 1.07
Riboflavin (mg) 0.011 0.014 0.06 0.012 0.028 0.125 1.25
Niacin (mg) 0.057 0.135 0.7 0.177 0.0 1.069 10.69
Pantothenic acid (mg) 0.076 0.131 0.022 0.097 0.0 0.326 3.26
Vitamin B-6 (mg) 0.019 0.036 0.13 0.018 0.0 0.202 2.02
Folate (mcg) 1.524 2.7 4.32 6.199 0.0 14.743 147.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 n/a 4.6 3.6 0.0 10.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a 0.004 0.04
Threonine (g) 0.008 n/a n/a n/a n/a 0.008 0.08
Isoleucine (g) 0.008 n/a n/a n/a n/a 0.008 0.08
Leucine (g) 0.011 n/a n/a n/a n/a 0.011 0.11
Lysine (g) 0.011 n/a n/a n/a n/a 0.011 0.11
Methionine (g) 0.004 n/a n/a n/a n/a 0.004 0.04
Cystine (g) 0.004 n/a n/a n/a n/a 0.004 0.04
Phenylalanine (g) 0.008 n/a n/a n/a n/a 0.008 0.08
Tyrosine (g) 0.004 n/a n/a n/a n/a 0.004 0.04
Valine (g) 0.008 n/a n/a n/a n/a 0.008 0.08
Arginine (g) 0.008 n/a n/a n/a n/a 0.008 0.08
Histidine (g) 0.008 n/a n/a n/a n/a 0.008 0.08
Alanine (g) 0.011 n/a n/a n/a n/a 0.011 0.11
Aspartic acid (g) 0.217 n/a n/a n/a n/a 0.217 2.17
Glutamic acid (g) 0.03 n/a n/a n/a n/a 0.03 0.3
Glycine (g) 0.008 n/a n/a n/a n/a 0.008 0.08
Proline (g) 0.015 n/a n/a n/a n/a 0.015 0.15
Serine (g) 0.011 n/a n/a n/a n/a 0.011 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.018 0.013 0.006 0.0 0.052 0.52
Phytosterols (mg) 4.571 n/a n/a n/a n/a 4.571 45.71
Monounsaturated Fat (g) 0.019 0.023 0.022 0.018 0.0 0.081 0.81
Polyunsaturated (g) 0.019 0.144 0.078 0.112 0.0 0.353 3.53