CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Edible flowers for use as garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
16.8g 		salad greens
122.5g 		carrot
14.24g 		cucumber
12.14g 		chickpeas
60.0g 		cherry tomatoes
101.01g 		pecans
1.81g 		basil
0.42g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.22 2.33 0.13 0.07 2.97 0.89 0.17 0.01 0.03 6.82 27.28
Total Fat (g) 0.04 53.08 0.03 0.02 0.68 0.2 1.3 0.0 0.01 55.37 221.48
Carbohydrates (g) 0.38 9.02 1.36 0.26 13.57 3.96 0.25 0.01 0.06 28.87 115.48
Ash (g) 0.09 2.92 0.14 0.04 0.97 0.51 0.03 0.01 0.02 4.71 18.84
Calories (kcal) 2.688 523.075 5.838 1.456 71.4 18.182 12.479 0.098 0.325 635.541 2542.164
Starch (g) 0.0 n/a 0.2 0.01 n/a 0.0 0.01 n/a n/a 0.22 0.88
Sucrose (g) 0.0 n/a 0.51 0.0 n/a 0.0 0.07 0.0 n/a 0.58 2.32
Glucose (dextrose) (g) 0.03 n/a 0.08 0.08 n/a 1.26 0.0 0.0 n/a 1.46 5.84
Fructose (g) 0.05 n/a 0.08 0.09 n/a 1.38 0.0 0.0 n/a 1.6 6.4
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.07 55.16 12.57 11.74 41.81 95.45 0.06 0.39 0.79 234.06 936.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 8.17 0.67 0.17 n/a 2.66 0.07 0.0 0.01 11.83 47.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.4 0.1 2.6 1.2 0.2 0.0 0.0 4.8 19.2
Calcium (mg) 5.544 41.65 4.699 1.699 19.2 10.101 1.264 0.75 1.245 86.153 344.612
Iron (mg) 0.2 0.43 0.04 0.03 0.81 0.27 0.05 0.01 0.06 1.9 7.6
Magnesium (mg) 2.016 8.575 1.709 1.456 17.4 11.111 2.185 0.271 0.451 45.175 180.7
Phosphorus (mg) 4.704 37.975 4.984 2.549 54.0 24.242 5.003 0.237 0.523 134.217 536.868
Potassium (mg) 31.416 71.05 45.568 16.505 103.2 239.394 7.404 1.251 5.0 520.788 2083.152
Sodium (mg) 4.2 1062.075 9.826 0.243 179.4 5.051 0.0 0.017 0.505 1261.316 5045.264
Zinc (mg) 0.03 0.31 0.03 0.02 0.64 0.17 0.08 0.0 0.01 1.3 5.2
Copper (mg) 0.005 0.012 0.007 0.008 0.102 0.061 0.022 0.002 0.001 0.22 0.88
Manganese (mg) 0.034 n/a 0.02 0.008 0.36 0.111 0.081 0.005 0.001 0.621 2.484
Selenium (mcg) 0.3 2.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 4.0 16.0
Vitamin A, IU (IU) 1258.656 50.225 2378.934 8.738 12.6 841.413 1.011 22.366 76.027 4649.971 18599.884
Retinol (mcg) n/a 12.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.25 49.0
Vitamin A, RAE (mcg_RAE) 63.0 12.25 118.904 0.485 0.6 42.424 0.054 1.119 3.8 242.637 970.548
Beta Carotene (mcg) 755.16 3.675 1179.784 3.762 7.2 453.535 0.524 13.322 45.612 2462.574 9850.296
Vitamin E (mg) 0.03 5.64 0.09 0.0 n/a 0.55 0.03 0.0 0.01 6.34 25.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 2598.987 0.0 0.0 0.0 2599.13 10396.52
Lutein + zeaxanthin (mcg) 289.632 47.775 36.454 1.942 0.0 124.242 0.307 23.956 50.188 574.497 2297.988
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a 0.12 0.44 0.0 0.0 0.61 2.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.6 0.2 0.8 0.4 2.3 12.8 0.0 0.1 1.2 18.5 74.0
Thiamin (mg) 0.01 0.025 0.01 0.004 0.018 0.04 0.012 0.0 0.001 0.119 0.476
Riboflavin (mg) 0.013 0.061 0.009 0.004 0.018 0.02 0.002 0.0 0.001 0.129 0.516
Niacin (mg) 0.054 0.172 0.14 0.005 0.084 0.596 0.021 0.004 0.012 1.086 4.344
Pantothenic acid (mg) 0.024 n/a 0.038 0.029 0.18 0.091 0.016 0.001 0.004 0.382 1.528
Vitamin B-6 (mg) 0.017 0.012 0.02 0.006 0.282 0.081 0.004 0.001 0.001 0.423 1.692
Folate (mcg) 6.048 4.9 2.706 1.699 40.2 15.152 0.397 0.288 1.372 72.762 291.048
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 2.0 4.4 1.3 0.7 19.6 6.8 0.7 0.0 0.1 35.6 142.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 0.001 0.03 0.01 0.002 0.0 0.0 0.048 0.192
Threonine (g) 0.008 n/a 0.027 0.001 0.108 0.03 0.006 0.0 0.001 0.182 0.728
Isoleucine (g) 0.007 n/a 0.011 0.001 0.126 0.02 0.006 0.0 0.001 0.173 0.692
Leucine (g) 0.012 n/a 0.014 0.004 0.21 0.03 0.011 0.001 0.002 0.283 1.132
Lysine (g) 0.008 n/a 0.014 0.004 0.198 0.03 0.005 0.0 0.002 0.262 1.048
Methionine (g) 0.003 n/a 0.003 0.001 0.042 0.01 0.003 0.0 0.0 0.063 0.252
Cystine (g) 0.002 n/a 0.011 0.001 0.042 0.01 0.003 0.0 0.0 0.069 0.276
Phenylalanine (g) 0.012 n/a 0.009 0.004 0.162 0.071 0.008 0.001 0.001 0.266 1.064
Tyrosine (g) 0.005 n/a 0.006 0.0 0.072 0.01 0.004 0.0 0.001 0.098 0.392
Valine (g) 0.008 n/a 0.01 0.001 0.126 0.02 0.007 0.001 0.002 0.175 0.7
Arginine (g) 0.007 n/a 0.013 0.004 0.282 0.02 0.021 0.001 0.001 0.348 1.392
Histidine (g) 0.003 n/a 0.006 0.0 0.084 0.01 0.005 0.0 0.001 0.109 0.436
Alanine (g) 0.008 n/a 0.016 0.004 0.126 0.03 0.007 0.001 0.002 0.194 0.776
Aspartic acid (g) 0.024 n/a 0.027 0.005 0.348 0.141 0.017 0.001 0.003 0.566 2.264
Glutamic acid (g) 0.027 n/a 0.053 0.024 0.522 0.434 0.033 0.001 0.002 1.097 4.388
Glycine (g) 0.008 n/a 0.007 0.004 0.126 0.02 0.008 0.001 0.001 0.175 0.7
Proline (g) 0.007 n/a 0.007 0.001 0.12 0.02 0.007 0.0 0.002 0.164 0.656
Serine (g) 0.007 n/a 0.007 0.004 0.15 0.03 0.008 0.0 0.001 0.208 0.832
Cholesterol (mg) n/a 49.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.0 196.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.326 0.006 0.001 0.072 0.03 0.112 0.0 0.001 7.548 30.192
Phytosterols (mg) n/a n/a n/a n/a n/a 7.071 1.842 n/a 0.045 8.958 35.832
Monounsaturated Fat (g) n/a 11.54 0.001 0.0 0.156 0.03 0.737 0.0 0.003 12.467 49.868
Polyunsaturated (g) n/a 28.383 0.017 0.0 0.306 0.081 0.39 0.002 0.001 29.18 116.72