Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of good extra virgin olive oil (I use my special Sicilian olive oil for this one)
4 anchovies, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cherry tomatoes
51.6g 		tuna
41.25g 		capers
2.15g 		garlics
0.65g 		anchovies
0.0g 		basil
1.92g 		spaghetti
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.45 10.52 0.05 0.04 n/a 0.06 7.39 18.52 148.16
Total Fat (g) 0.1 0.34 0.02 0.0 n/a 0.01 0.86 1.33 10.64
Carbohydrates (g) 2.02 0.0 0.11 0.22 n/a 0.05 42.34 44.73 357.84
Ash (g) 0.26 0.61 0.17 0.01 n/a 0.03 0.5 1.58 12.64
Calories (kcal) 9.287 47.85 0.495 0.972 n/a 0.442 210.352 269.398 2155.184
Starch (g) 0.0 n/a n/a n/a n/a n/a 35.41 35.41 283.28
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.27 0.27 2.16
Glucose (dextrose) (g) 0.64 n/a n/a n/a n/a 0.0 0.07 0.71 5.68
Fructose (g) 0.71 n/a n/a n/a n/a 0.0 0.06 0.77 6.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 1.11 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 48.76 30.74 1.8 0.38 n/a 1.77 5.61 89.06 712.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.0 0.01 0.01 n/a 0.01 1.51 2.89 23.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.1 0.0 n/a 0.0 1.8 2.5 20.0
Calcium (mg) 5.16 4.538 0.86 1.181 n/a 3.398 11.907 27.043 216.344
Iron (mg) 0.14 0.63 0.04 0.01 n/a 0.06 1.87 2.75 22.0
Magnesium (mg) 5.676 11.138 0.71 0.163 n/a 1.229 30.05 48.965 391.72
Phosphorus (mg) 12.383 67.238 0.215 0.998 n/a 1.075 107.161 189.07 1512.56
Potassium (mg) 122.282 97.763 0.86 2.617 n/a 5.664 126.438 355.623 2844.984
Sodium (mg) 2.58 139.425 63.726 0.111 n/a 0.077 3.402 209.32 1674.56
Zinc (mg) 0.09 0.32 0.01 0.01 n/a 0.02 0.8 1.23 9.84
Copper (mg) 0.031 0.021 0.008 0.002 n/a 0.007 0.164 0.233 1.864
Manganese (mg) 0.057 0.004 0.002 0.011 n/a 0.022 0.522 0.617 4.936
Selenium (mcg) 0.0 33.2 0.0 0.1 n/a 0.0 35.8 69.1 552.8
Vitamin A, IU (IU) 429.794 23.513 2.967 0.059 n/a 101.28 0.0 557.612 4460.896
Retinol (mcg) 0.0 7.013 0.0 0.0 n/a 0.0 0.0 7.013 56.104
Vitamin A, RAE (mcg_RAE) 21.67 7.013 0.151 0.0 n/a 5.069 0.0 33.902 271.216
Beta Carotene (mcg) 231.665 0.0 1.785 0.033 n/a 60.326 0.0 293.809 2350.472
Vitamin E (mg) 0.28 0.14 0.02 0.0 n/a 0.02 0.06 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1327.562 0.0 0.0 0.0 n/a 0.0 0.0 1327.562 10620.496
Lutein + zeaxanthin (mcg) 63.463 0.0 0.0 0.104 n/a 108.48 10.206 182.253 1458.024
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.03 0.04 0.32
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.0 0.5 0.56 4.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.6 0.0 0.1 0.2 n/a 0.3 0.0 7.2 57.6
Thiamin (mg) 0.021 0.012 0.0 0.001 n/a 0.001 0.505 0.54 4.32
Riboflavin (mg) 0.01 0.029 0.003 0.001 n/a 0.002 0.227 0.271 2.168
Niacin (mg) 0.304 5.478 0.014 0.005 n/a 0.017 4.071 9.889 79.112
Pantothenic acid (mg) 0.046 0.087 0.001 0.004 n/a 0.004 0.244 0.385 3.08
Vitamin B-6 (mg) 0.041 0.144 0.0 0.008 n/a 0.003 0.079 0.277 2.216
Folate (mcg) 7.739 1.65 0.495 0.02 n/a 1.306 134.376 145.585 1164.68
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 n/a 0.0 0.0 1.23 9.84
Choline (mg) 3.5 12.1 0.1 0.2 n/a 0.2 8.6 24.6 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 124.17 124.17 993.36
Tryptophan (g) 0.005 0.12 n/a 0.0 n/a 0.001 0.108 0.234 1.872
Threonine (g) 0.015 0.462 n/a 0.001 n/a 0.002 0.261 0.741 5.928
Isoleucine (g) 0.01 0.487 n/a 0.001 n/a 0.002 0.289 0.79 6.32
Leucine (g) 0.015 0.854 n/a 0.002 n/a 0.004 0.561 1.436 11.488
Lysine (g) 0.015 0.965 n/a 0.002 n/a 0.002 0.17 1.155 9.24
Methionine (g) 0.005 0.314 n/a 0.001 n/a 0.001 0.085 0.405 3.24
Cystine (g) 0.005 0.111 n/a 0.0 n/a 0.001 0.147 0.265 2.12
Phenylalanine (g) 0.036 0.413 n/a 0.001 n/a 0.002 0.38 0.832 6.656
Tyrosine (g) 0.005 0.355 n/a 0.001 n/a 0.002 0.136 0.498 3.984
Valine (g) 0.01 0.54 n/a 0.002 n/a 0.002 0.335 0.89 7.12
Arginine (g) 0.01 0.631 n/a 0.004 n/a 0.002 0.266 0.914 7.312
Histidine (g) 0.005 0.309 n/a 0.001 n/a 0.001 0.17 0.486 3.888
Alanine (g) 0.015 0.635 n/a 0.001 n/a 0.002 0.249 0.904 7.232
Aspartic acid (g) 0.072 1.077 n/a 0.003 n/a 0.006 0.352 1.509 12.072
Glutamic acid (g) 0.222 1.572 n/a 0.005 n/a 0.005 2.608 4.412 35.296
Glycine (g) 0.01 0.503 n/a 0.001 n/a 0.002 0.249 0.767 6.136
Proline (g) 0.01 0.371 n/a 0.001 n/a 0.002 0.89 1.274 10.192
Serine (g) 0.015 0.429 n/a 0.001 n/a 0.002 0.352 0.799 6.392
Cholesterol (mg) 0.0 12.375 0.0 0.0 n/a 0.0 0.0 12.375 99.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.095 0.005 0.001 n/a 0.001 0.159 0.275 2.2
Phytosterols (mg) 3.612 n/a 1.032 n/a n/a n/a n/a 4.644 37.152
Monounsaturated Fat (g) 0.015 0.066 0.001 0.0 n/a 0.002 0.096 0.181 1.448
Polyunsaturated (g) 0.041 0.14 0.006 0.002 n/a 0.007 0.318 0.515 4.12