Receta Summer Squash And Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Can corn, white, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
43.5g 		onion
15.75g 		bell pepper
15.17g 		water
59.25g 		milk
122.5g 		thyme
0.25g 		pepper sauce
0.31g 		zucchini
112.1g 		squash
56.05g 		cream
45.0g 		trout
39.5g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.17 0.15 0.0 4.13 0.02 0.0 1.36 0.68 1.22 8.2 0.0 20.98 83.92
Total Fat (g) 19.59 0.02 0.05 0.0 0.1 0.02 0.0 0.2 0.1 8.69 2.61 0.0 31.38 125.52
Carbohydrates (g) 0.29 1.47 0.91 0.0 6.08 0.16 0.0 3.76 1.88 1.65 0.0 0.14 16.33 65.32
Ash (g) 1.09 0.06 0.07 0.06 0.92 0.03 n/a 0.7 0.35 0.26 0.46 0.01 4.01 16.04
Calories (kcal) 199.23 6.3 4.703 0.0 41.65 0.69 0.038 17.936 8.968 87.75 58.46 0.558 426.282 1705.128
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a 0.0 n/a n/a 0.03 0.02 n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.31 0.29 n/a 0.0 n/a n/a 0.84 0.42 n/a n/a n/a 1.87 7.48
Fructose (g) n/a 0.2 0.34 n/a 0.0 n/a n/a 1.06 0.53 n/a n/a n/a 2.14 8.56
Lactose (g) n/a 0.0 0.0 n/a 6.24 n/a n/a 0.0 n/a n/a n/a n/a 6.24 24.96
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.49 14.03 13.99 59.19 111.28 0.02 0.3 106.09 53.05 33.19 28.21 0.56 437.39 1749.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.64 0.0 6.24 0.0 0.0 1.94 1.23 0.06 0.0 0.07 10.85 43.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.1 0.0 1.2 0.6 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 2.61 3.622 1.062 1.778 153.125 4.725 0.038 16.815 8.408 43.2 16.985 0.765 253.132 1012.528
Iron (mg) 0.21 0.03 0.07 0.0 0.04 0.31 0.0 0.39 0.2 0.02 0.59 0.04 1.89 7.56
Magnesium (mg) 5.22 1.575 1.82 0.593 13.475 0.55 0.038 19.057 9.529 4.05 8.69 0.093 64.689 258.756
Phosphorus (mg) 81.78 4.567 3.944 0.0 123.725 0.503 0.072 42.598 21.299 36.0 96.775 0.429 411.692 1646.768
Potassium (mg) 90.48 22.995 32.009 0.0 191.1 2.035 0.4 293.702 146.851 54.9 142.595 5.72 982.787 3931.148
Sodium (mg) 362.355 0.63 0.607 2.37 51.45 0.138 1.978 11.21 1.121 18.0 20.54 7.007 477.405 1909.62
Zinc (mg) 0.51 0.03 0.04 0.01 0.51 0.02 0.0 0.33 0.16 0.12 0.26 0.0 1.98 7.92
Copper (mg) 0.03 0.006 0.003 0.006 0.012 0.002 0.0 0.056 0.028 0.005 0.075 0.001 0.225 0.9
Manganese (mg) 0.009 0.02 0.017 0.0 0.0 0.02 n/a 0.202 0.101 0.0 0.336 n/a 0.704 2.816
Selenium (mcg) 8.8 0.1 0.0 0.0 3.8 0.0 0.0 0.2 0.1 0.3 5.0 0.0 18.3 73.2
Vitamin A, IU (IU) 16.095 0.315 474.973 0.0 249.9 9.5 n/a 224.2 112.1 295.2 22.515 0.565 1405.363 5621.452
Retinol (mcg) 4.785 0.0 0.0 0.0 74.725 0.0 0.0 0.0 0.0 80.1 6.715 0.007 166.332 665.328
Vitamin A, RAE (mcg_RAE) 4.785 0.0 23.817 0.0 74.725 0.475 0.256 11.21 5.605 81.45 6.715 0.036 209.074 836.296
Beta Carotene (mcg) 0.0 0.157 246.361 0.0 0.0 5.66 2.872 134.52 67.26 16.65 0.0 0.307 473.788 1895.152
Vitamin E (mg) 0.12 0.0 0.24 0.0 0.01 0.02 0.0 0.13 0.07 0.25 0.08 0.0 0.92 3.68
Vitamin D (IU) n/a n/a n/a 0.0 50.225 n/a n/a n/a n/a n/a n/a n/a 50.225 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 7.737 0.0 0.0 2.155 0.031 2382.125 1191.063 0.0 0.0 0.343 3584.084 14336.336
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 19.4 0.0 0.0 0.1 0.0 19.1 9.5 0.4 0.2 0.1 49.9 199.6
Thiamin (mg) 0.122 0.008 0.008 0.0 0.061 0.001 0.0 0.056 0.028 0.014 0.138 0.001 0.436 1.744
Riboflavin (mg) 0.048 0.005 0.014 0.0 0.221 0.001 0.0 0.157 0.078 0.068 0.13 0.001 0.722 2.888
Niacin (mg) 1.666 0.019 0.149 0.0 0.11 0.012 0.001 0.549 0.275 0.027 1.778 0.005 4.59 18.36
Pantothenic acid (mg) 0.226 0.019 0.049 0.0 0.441 n/a n/a 0.179 0.09 0.126 0.766 n/a 1.896 7.584
Vitamin B-6 (mg) 0.091 0.019 0.044 0.0 0.049 0.001 0.0 0.247 0.123 0.014 0.079 0.0 0.668 2.672
Folate (mcg) 0.87 2.992 6.978 0.0 6.125 0.685 0.003 32.509 16.255 0.9 5.135 0.057 72.51 290.04
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.65 0.0 0.0 0.0 0.0 0.1 3.08 0.0 4.13 16.52
Choline (mg) 20.3 1.0 0.8 0.0 19.1 0.1 0.0 10.6 3.8 7.6 25.7 0.0 89.0 356.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.044 0.002 0.002 n/a 0.049 0.0 n/a 0.011 0.006 0.018 0.091 n/a 0.222 0.888
Threonine (g) 0.196 0.003 0.006 n/a 0.098 0.001 n/a 0.034 0.017 0.054 0.359 n/a 0.767 3.068
Isoleucine (g) 0.235 0.002 0.003 n/a 0.184 0.001 n/a 0.045 0.022 0.072 0.379 n/a 0.943 3.772
Leucine (g) 0.392 0.005 0.006 n/a 0.404 0.001 n/a 0.078 0.039 0.117 0.668 n/a 1.71 6.84
Lysine (g) 0.418 0.006 0.006 n/a 0.306 0.001 n/a 0.078 0.039 0.095 0.754 n/a 1.703 6.812
Methionine (g) 0.113 0.0 0.002 n/a 0.074 n/a n/a 0.022 0.011 0.032 0.245 n/a 0.498 1.992
Cystine (g) 0.057 0.0 0.003 n/a 0.147 n/a n/a 0.011 0.006 0.014 0.087 n/a 0.324 1.296
Phenylalanine (g) 0.2 0.005 0.008 n/a 0.184 n/a n/a 0.045 0.022 0.059 0.32 n/a 0.842 3.368
Tyrosine (g) 0.157 0.002 0.002 n/a 0.184 n/a n/a 0.034 0.017 0.059 0.277 n/a 0.729 2.916
Valine (g) 0.27 0.003 0.005 n/a 0.221 0.001 n/a 0.056 0.028 0.081 0.423 n/a 1.087 4.348
Arginine (g) 0.326 0.016 0.006 n/a 0.086 n/a n/a 0.056 0.028 0.045 0.49 n/a 1.053 4.212
Histidine (g) 0.191 0.002 0.003 n/a 0.098 n/a n/a 0.034 0.017 0.032 0.241 n/a 0.617 2.468
Alanine (g) 0.322 0.003 0.005 n/a 0.123 n/a n/a 0.067 0.034 0.041 0.498 n/a 1.091 4.364
Aspartic acid (g) 0.474 0.014 0.042 n/a 0.294 n/a n/a 0.168 0.078 0.095 0.841 n/a 2.007 8.028
Glutamic acid (g) 0.744 0.041 0.032 n/a 0.821 n/a n/a 0.146 0.073 0.257 1.225 n/a 3.337 13.348
Glycine (g) 0.352 0.005 0.005 n/a 0.061 n/a n/a 0.056 0.022 0.027 0.395 n/a 0.923 3.692
Proline (g) 0.278 0.002 0.003 n/a 0.417 n/a n/a 0.045 0.022 0.117 0.288 n/a 1.172 4.688
Serine (g) 0.191 0.003 0.008 n/a 0.208 n/a n/a 0.056 0.028 0.068 0.336 n/a 0.898 3.592
Cholesterol (mg) 29.58 0.0 0.0 0.0 2.45 0.0 0.0 0.0 0.0 29.7 22.91 0.0 84.64 338.56
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.521 0.006 0.005 0.0 0.061 0.007 0.0 0.045 0.022 5.409 0.454 0.0 12.53 50.12
Phytosterols (mg) n/a 2.362 n/a n/a n/a 0.408 n/a n/a n/a n/a n/a n/a 2.77 11.08
Monounsaturated Fat (g) 8.722 0.002 0.0 0.0 0.025 0.001 0.0 0.011 0.011 2.511 1.284 0.0 12.566 50.264
Polyunsaturated (g) 2.188 0.003 0.011 0.0 0.0 0.003 0.001 0.09 0.05 0.324 0.593 0.0 3.263 13.052