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Receta Summer Squash And Green Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly cilantro)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		summer squashes
37.37g 		beans
59.0g 		chick-peas
75.0g 		scallions
4.8g 		parsley
1.2g 		olive oil
4.5g 		lemon juice
0.49g 		wine vinegar
4.97g 		salt
0.0g 		oregano
0.08g 		lettuce
38.4g 		Total Per Serving Total for Recipe
Protein (g) 0.45 4.16 3.71 0.09 0.04 0.0 0.0 0.0 n/a 0.01 0.52 8.98 53.88
Total Fat (g) 0.07 0.45 0.86 0.01 0.01 4.5 0.0 0.0 n/a 0.01 0.06 5.96 35.76
Carbohydrates (g) 1.25 14.17 16.96 0.35 0.08 0.0 0.04 0.01 n/a 0.05 1.07 33.99 203.94
Ash (g) 0.23 0.95 1.21 0.04 0.03 0.0 0.0 0.01 n/a 0.01 0.24 2.71 16.26
Calories (kcal) 5.979 76.11 89.25 1.536 0.433 39.78 0.123 0.944 n/a 0.255 5.76 220.169 1321.014
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 0.42 2.52
Fructose (g) 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 0.52 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 35.36 39.28 52.27 4.31 1.06 0.0 0.45 4.69 n/a 0.01 36.51 173.93 1043.58
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.82 n/a n/a 0.11 0.01 0.0 0.01 0.0 n/a 0.0 0.3 1.26 7.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 5.5 3.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 10.0 60.0
Calcium (mg) 5.605 37.17 24.0 3.456 1.661 0.045 0.034 0.298 n/a 1.313 13.824 87.406 524.436
Iron (mg) 0.13 0.64 1.01 0.07 0.07 0.03 0.0 0.02 n/a 0.04 0.33 2.34 14.04
Magnesium (mg) 6.352 33.04 21.75 0.96 0.602 0.0 0.03 0.199 n/a 0.225 4.992 68.149 408.894
Phosphorus (mg) 14.199 60.18 67.5 1.776 0.698 0.0 0.03 0.397 n/a 0.167 11.136 156.083 936.498
Potassium (mg) 97.901 218.3 129.0 13.248 6.666 0.045 0.61 1.937 n/a 1.391 74.496 543.594 3261.564
Sodium (mg) 0.747 3.54 224.25 0.768 0.674 0.09 0.005 0.397 n/a 0.013 10.752 241.236 1447.416
Zinc (mg) 0.11 0.38 0.8 0.02 0.01 0.0 0.0 0.0 n/a 0.0 0.07 1.39 8.34
Copper (mg) 0.019 0.071 0.128 0.004 0.002 0.0 0.0 0.0 n/a 0.001 0.012 0.236 1.416
Manganese (mg) 0.067 0.224 0.45 0.008 0.002 0.0 0.0 0.002 n/a 0.004 0.096 0.853 5.118
Selenium (mcg) 0.1 0.7 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 3.1 18.6
Vitamin A, IU (IU) 74.733 1.77 15.75 47.856 101.369 0.0 0.098 0.0 n/a 5.753 2843.52 3090.849 18545.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.737 0.0 0.75 2.4 5.066 0.0 0.005 0.0 n/a 0.288 142.08 154.325 925.95
Beta Carotene (mcg) 44.84 n/a 9.0 28.704 60.816 0.0 0.015 n/a n/a 3.427 1706.112 1852.914 11117.484
Vitamin E (mg) 0.04 n/a n/a 0.03 0.01 0.65 0.0 n/a n/a 0.02 0.11 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 794.042 n/a 0.0 54.576 66.917 0.0 0.044 n/a n/a 0.718 664.32 1580.618 9483.708
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.04 n/a n/a n/a 0.02 0.14 0.2 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 6.4 0.7 2.9 0.9 1.6 0.0 0.2 0.0 n/a 0.0 6.9 19.6 117.6
Thiamin (mg) 0.019 0.077 0.023 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.027 0.149 0.894
Riboflavin (mg) 0.052 0.035 0.023 0.004 0.001 0.0 0.0 n/a n/a 0.0 0.031 0.146 0.876
Niacin (mg) 0.183 0.325 0.105 0.025 0.016 0.0 0.0 n/a n/a 0.005 0.146 0.805 4.83
Pantothenic acid (mg) 0.06 0.13 0.225 0.004 0.005 0.0 0.0 n/a n/a n/a 0.05 0.474 2.844
Vitamin B-6 (mg) 0.082 0.065 0.353 0.003 0.001 0.0 0.0 n/a n/a 0.001 0.035 0.539 3.234
Folate (mcg) 10.836 44.25 50.25 3.072 1.829 0.0 0.064 n/a n/a 0.228 14.592 125.122 750.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.5 n/a 24.5 0.3 0.2 0.0 0.0 n/a n/a 0.0 5.1 32.6 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.047 0.038 0.001 0.001 0.0 n/a n/a n/a n/a 0.004 0.094 0.564
Threonine (g) 0.011 0.177 0.135 0.003 0.001 0.0 n/a n/a n/a n/a 0.023 0.351 2.106
Isoleucine (g) 0.015 0.183 0.158 0.004 0.001 0.0 n/a n/a n/a n/a 0.031 0.391 2.346
Leucine (g) 0.026 0.33 0.263 0.005 0.002 0.0 n/a n/a n/a n/a 0.031 0.657 3.942
Lysine (g) 0.026 0.283 0.248 0.004 0.002 0.0 n/a n/a n/a n/a 0.031 0.594 3.564
Methionine (g) 0.007 0.065 0.053 0.001 0.0 0.0 n/a n/a n/a n/a 0.008 0.134 0.804
Cystine (g) 0.004 0.047 0.053 n/a 0.0 0.0 n/a n/a n/a n/a 0.008 0.111 0.666
Phenylalanine (g) 0.015 0.224 0.203 0.003 0.002 0.0 n/a n/a n/a n/a 0.023 0.469 2.814
Tyrosine (g) 0.011 0.118 0.09 0.002 0.001 0.0 n/a n/a n/a n/a 0.012 0.234 1.404
Valine (g) 0.019 0.218 0.158 0.004 0.002 0.0 n/a n/a n/a n/a 0.027 0.427 2.562
Arginine (g) 0.019 0.26 0.353 0.006 0.001 0.0 n/a n/a n/a n/a 0.027 0.665 3.99
Histidine (g) 0.011 0.118 0.105 0.001 0.001 0.0 n/a n/a n/a n/a 0.008 0.244 1.464
Alanine (g) 0.022 0.177 0.158 0.004 0.002 0.0 n/a n/a n/a n/a 0.023 0.386 2.316
Aspartic acid (g) 0.052 0.502 0.435 0.008 0.003 0.0 n/a n/a n/a n/a 0.054 1.054 6.324
Glutamic acid (g) 0.049 0.637 0.653 0.018 0.003 0.0 n/a n/a n/a n/a 0.069 1.429 8.574
Glycine (g) 0.015 0.165 0.158 0.004 0.002 0.0 n/a n/a n/a n/a 0.023 0.367 2.202
Proline (g) 0.015 0.177 0.15 0.006 0.003 0.0 n/a n/a n/a n/a 0.019 0.369 2.214
Serine (g) 0.019 0.224 0.188 0.004 0.002 0.0 n/a n/a n/a n/a 0.015 0.451 2.706
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.047 0.09 0.001 0.002 0.621 0.0 0.0 n/a 0.002 0.008 0.786 4.716
Phytosterols (mg) n/a n/a n/a n/a 0.06 9.945 n/a n/a n/a 0.169 14.592 24.766 148.596
Monounsaturated Fat (g) 0.007 0.03 0.195 0.001 0.004 3.283 0.0 n/a n/a 0.001 0.004 3.525 21.15
Polyunsaturated (g) 0.034 0.266 0.383 0.003 0.001 0.473 0.0 n/a n/a 0.004 0.031 1.195 7.17