Receta Summer Squash And Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 27.0g	summer squashes 140.13g	crookneck 0.0g	zucchini 46.55g	salt 0.0g	onion 24.75g	garlics 1.31g	cumin 1.05g	distilled 7.45g	rice 92.5g	lettuce 17.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.7	n/a	0.56	n/a	0.27	0.08	0.19	0.0	6.6	0.23	9.62	38.48
Total Fat (g)	27.0	0.25	n/a	0.08	n/a	0.02	0.01	0.23	0.0	0.61	0.04	28.25	113.0
Carbohydrates (g)	0.0	4.69	n/a	1.56	n/a	2.31	0.43	0.46	0.0	73.95	0.38	83.8	335.2
Ash (g)	0.0	0.87	n/a	0.29	n/a	0.09	0.02	0.08	0.0	0.59	0.09	2.03	8.12
Calories (kcal)	238.68	22.42	n/a	7.448	n/a	9.9	1.944	3.938	1.341	337.625	2.72	626.016	2504.064
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.01	n/a	0.25	n/a	n/a	n/a	0.07	0.0	0.38	1.52
Glucose (dextrose) (g)	n/a	1.05	n/a	0.35	n/a	0.49	n/a	n/a	n/a	0.02	0.03	1.94	7.76
Fructose (g)	n/a	1.33	n/a	0.44	n/a	0.32	n/a	n/a	n/a	0.02	0.05	2.16	8.64
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	132.61	n/a	44.05	n/a	22.05	0.76	0.08	7.06	10.75	16.26	233.64	934.56
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	3.08	n/a	0.81	n/a	1.05	0.01	0.02	0.0	0.11	0.08	5.17	20.68
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.5	n/a	0.5	n/a	0.4	0.0	0.1	0.0	1.2	0.2	4.0	16.0
Calcium (mg)	0.27	21.019	n/a	6.983	n/a	5.693	2.362	9.776	0.447	25.9	5.61	78.058	312.232
Iron (mg)	0.15	0.49	n/a	0.16	n/a	0.05	0.02	0.7	0.0	3.99	0.2	5.77	23.08
Magnesium (mg)	0.0	23.821	n/a	7.914	n/a	2.475	0.326	3.843	0.075	23.125	2.04	63.619	254.476
Phosphorus (mg)	0.0	53.248	n/a	17.689	n/a	7.178	1.997	5.24	0.298	106.375	4.76	196.783	787.132
Potassium (mg)	0.27	367.128	n/a	121.961	n/a	36.135	5.233	18.774	0.149	106.375	31.79	687.815	2751.26
Sodium (mg)	0.54	2.803	n/a	4.655	n/a	0.99	0.222	1.764	0.149	4.625	4.25	19.997	79.988
Zinc (mg)	0.0	0.41	n/a	0.13	n/a	0.04	0.02	0.05	0.0	1.01	0.03	1.69	6.76
Copper (mg)	0.0	0.07	n/a	0.023	n/a	0.01	0.004	0.009	0.001	0.204	0.005	0.326	1.304
Manganese (mg)	0.0	0.252	n/a	0.084	n/a	0.032	0.022	0.035	0.004	1.008	0.034	1.472	5.888
Selenium (mcg)	0.0	0.3	n/a	0.1	n/a	0.1	0.2	0.1	0.0	14.0	0.3	15.0	60.0
Vitamin A, IU (IU)	0.0	280.25	n/a	93.1	n/a	0.495	0.117	13.335	0.0	0.0	1273.64	1660.937	6643.748
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.013	n/a	4.655	n/a	0.0	0.0	0.672	0.0	0.0	63.75	83.09	332.36
Beta Carotene (mcg)	0.0	168.15	n/a	55.86	n/a	0.248	0.065	8.001	0.0	0.0	764.15	996.474	3985.896
Vitamin E (mg)	3.87	0.17	n/a	0.06	n/a	0.0	0.0	0.03	0.0	0.1	0.03	4.27	17.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2977.656	n/a	989.188	n/a	0.99	0.209	4.704	0.0	0.0	293.08	4265.827	17063.308
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.26	1.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	23.8	n/a	7.9	n/a	1.8	0.4	0.1	0.0	0.0	0.6	34.7	138.8
Thiamin (mg)	0.0	0.07	n/a	0.023	n/a	0.012	0.003	0.007	0.0	0.537	0.01	0.662	2.648
Riboflavin (mg)	0.0	0.196	n/a	0.065	n/a	0.007	0.001	0.003	0.0	0.046	0.014	0.334	1.336
Niacin (mg)	0.0	0.687	n/a	0.228	n/a	0.03	0.009	0.048	0.0	3.876	0.054	4.932	19.728
Pantothenic acid (mg)	0.0	0.224	n/a	0.074	n/a	0.03	0.008	n/a	0.0	0.934	0.024	1.294	5.176
Vitamin B-6 (mg)	0.0	0.308	n/a	0.102	n/a	0.03	0.016	0.005	0.0	0.148	0.017	0.626	2.504
Folate (mcg)	0.0	40.636	n/a	13.5	n/a	4.703	0.039	0.105	0.0	213.675	6.12	278.777	1115.108
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	9.4	n/a	4.4	n/a	1.5	0.3	0.3	0.0	5.4	2.0	23.3	93.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	206.275	n/a	206.275	825.1
Tryptophan (g)	0.0	0.014	n/a	0.005	n/a	0.002	0.001	n/a	n/a	0.074	0.003	0.099	0.396
Threonine (g)	0.0	0.042	n/a	0.014	n/a	0.005	0.002	n/a	n/a	0.241	0.009	0.312	1.248
Isoleucine (g)	0.0	0.056	n/a	0.019	n/a	0.002	0.003	n/a	n/a	0.287	0.007	0.374	1.496
Leucine (g)	0.0	0.098	n/a	0.033	n/a	0.007	0.004	n/a	n/a	0.546	0.012	0.7	2.8
Lysine (g)	0.0	0.098	n/a	0.033	n/a	0.01	0.004	n/a	n/a	0.241	0.009	0.393	1.572
Methionine (g)	0.0	0.028	n/a	0.009	n/a	0.0	0.001	n/a	n/a	0.157	0.003	0.199	0.796
Cystine (g)	0.0	0.014	n/a	0.005	n/a	0.0	0.001	n/a	n/a	0.139	0.002	0.16	0.64
Phenylalanine (g)	0.0	0.056	n/a	0.019	n/a	0.007	0.002	n/a	n/a	0.352	0.012	0.448	1.792
Tyrosine (g)	0.0	0.042	n/a	0.014	n/a	0.002	0.001	n/a	n/a	0.222	0.005	0.287	1.148
Valine (g)	0.0	0.07	n/a	0.023	n/a	0.005	0.004	n/a	n/a	0.407	0.009	0.518	2.072
Arginine (g)	0.0	0.07	n/a	0.023	n/a	0.025	0.008	n/a	n/a	0.546	0.007	0.679	2.716
Histidine (g)	0.0	0.042	n/a	0.014	n/a	0.002	0.001	n/a	n/a	0.157	0.003	0.221	0.884
Alanine (g)	0.0	0.084	n/a	0.028	n/a	0.005	0.002	n/a	n/a	0.379	0.009	0.506	2.024
Aspartic acid (g)	0.0	0.196	n/a	0.07	n/a	0.022	0.006	n/a	n/a	0.62	0.024	0.938	3.752
Glutamic acid (g)	0.0	0.182	n/a	0.061	n/a	0.064	0.011	n/a	n/a	1.286	0.027	1.631	6.524
Glycine (g)	0.0	0.056	n/a	0.023	n/a	0.007	0.003	n/a	n/a	0.305	0.009	0.403	1.612
Proline (g)	0.0	0.056	n/a	0.019	n/a	0.002	0.001	n/a	n/a	0.315	0.007	0.4	1.6
Serine (g)	0.0	0.07	n/a	0.023	n/a	0.005	0.002	n/a	n/a	0.352	0.007	0.459	1.836
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.056	n/a	0.019	n/a	0.01	0.001	0.016	0.0	0.167	n/a	3.997	15.988
Phytosterols (mg)	59.67	n/a	n/a	n/a	n/a	3.713	n/a	0.714	n/a	n/a	n/a	64.097	256.388
Monounsaturated Fat (g)	19.699	0.028	n/a	0.005	n/a	0.002	0.0	0.147	0.0	0.194	n/a	20.076	80.304
Polyunsaturated (g)	2.84	0.126	n/a	0.037	n/a	0.005	0.003	0.034	0.0	0.167	n/a	3.213	12.852