Receta Summer Squash And Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly pattypan, in any combination trimmed, diced 1/4"
    Salt to taste
    Freshly-grnd black pepper to taste
    temperature
1/2 c. Coarsely-minced fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		summer squashes
140.13g 		crookneck
0.0g 		zucchini
46.55g 		salt
0.0g 		onion
24.75g 		garlics
1.31g 		cumin
1.05g 		distilled
7.45g 		rice
92.5g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.7 n/a 0.56 n/a 0.27 0.08 0.19 0.0 6.6 0.23 9.62 38.48
Total Fat (g) 27.0 0.25 n/a 0.08 n/a 0.02 0.01 0.23 0.0 0.61 0.04 28.25 113.0
Carbohydrates (g) 0.0 4.69 n/a 1.56 n/a 2.31 0.43 0.46 0.0 73.95 0.38 83.8 335.2
Ash (g) 0.0 0.87 n/a 0.29 n/a 0.09 0.02 0.08 0.0 0.59 0.09 2.03 8.12
Calories (kcal) 238.68 22.42 n/a 7.448 n/a 9.9 1.944 3.938 1.341 337.625 2.72 626.016 2504.064
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.01 n/a 0.25 n/a n/a n/a 0.07 0.0 0.38 1.52
Glucose (dextrose) (g) n/a 1.05 n/a 0.35 n/a 0.49 n/a n/a n/a 0.02 0.03 1.94 7.76
Fructose (g) n/a 1.33 n/a 0.44 n/a 0.32 n/a n/a n/a 0.02 0.05 2.16 8.64
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 132.61 n/a 44.05 n/a 22.05 0.76 0.08 7.06 10.75 16.26 233.64 934.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.08 n/a 0.81 n/a 1.05 0.01 0.02 0.0 0.11 0.08 5.17 20.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 n/a 0.5 n/a 0.4 0.0 0.1 0.0 1.2 0.2 4.0 16.0
Calcium (mg) 0.27 21.019 n/a 6.983 n/a 5.693 2.362 9.776 0.447 25.9 5.61 78.058 312.232
Iron (mg) 0.15 0.49 n/a 0.16 n/a 0.05 0.02 0.7 0.0 3.99 0.2 5.77 23.08
Magnesium (mg) 0.0 23.821 n/a 7.914 n/a 2.475 0.326 3.843 0.075 23.125 2.04 63.619 254.476
Phosphorus (mg) 0.0 53.248 n/a 17.689 n/a 7.178 1.997 5.24 0.298 106.375 4.76 196.783 787.132
Potassium (mg) 0.27 367.128 n/a 121.961 n/a 36.135 5.233 18.774 0.149 106.375 31.79 687.815 2751.26
Sodium (mg) 0.54 2.803 n/a 4.655 n/a 0.99 0.222 1.764 0.149 4.625 4.25 19.997 79.988
Zinc (mg) 0.0 0.41 n/a 0.13 n/a 0.04 0.02 0.05 0.0 1.01 0.03 1.69 6.76
Copper (mg) 0.0 0.07 n/a 0.023 n/a 0.01 0.004 0.009 0.001 0.204 0.005 0.326 1.304
Manganese (mg) 0.0 0.252 n/a 0.084 n/a 0.032 0.022 0.035 0.004 1.008 0.034 1.472 5.888
Selenium (mcg) 0.0 0.3 n/a 0.1 n/a 0.1 0.2 0.1 0.0 14.0 0.3 15.0 60.0
Vitamin A, IU (IU) 0.0 280.25 n/a 93.1 n/a 0.495 0.117 13.335 0.0 0.0 1273.64 1660.937 6643.748
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.013 n/a 4.655 n/a 0.0 0.0 0.672 0.0 0.0 63.75 83.09 332.36
Beta Carotene (mcg) 0.0 168.15 n/a 55.86 n/a 0.248 0.065 8.001 0.0 0.0 764.15 996.474 3985.896
Vitamin E (mg) 3.87 0.17 n/a 0.06 n/a 0.0 0.0 0.03 0.0 0.1 0.03 4.27 17.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2977.656 n/a 989.188 n/a 0.99 0.209 4.704 0.0 0.0 293.08 4265.827 17063.308
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 23.8 n/a 7.9 n/a 1.8 0.4 0.1 0.0 0.0 0.6 34.7 138.8
Thiamin (mg) 0.0 0.07 n/a 0.023 n/a 0.012 0.003 0.007 0.0 0.537 0.01 0.662 2.648
Riboflavin (mg) 0.0 0.196 n/a 0.065 n/a 0.007 0.001 0.003 0.0 0.046 0.014 0.334 1.336
Niacin (mg) 0.0 0.687 n/a 0.228 n/a 0.03 0.009 0.048 0.0 3.876 0.054 4.932 19.728
Pantothenic acid (mg) 0.0 0.224 n/a 0.074 n/a 0.03 0.008 n/a 0.0 0.934 0.024 1.294 5.176
Vitamin B-6 (mg) 0.0 0.308 n/a 0.102 n/a 0.03 0.016 0.005 0.0 0.148 0.017 0.626 2.504
Folate (mcg) 0.0 40.636 n/a 13.5 n/a 4.703 0.039 0.105 0.0 213.675 6.12 278.777 1115.108
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 9.4 n/a 4.4 n/a 1.5 0.3 0.3 0.0 5.4 2.0 23.3 93.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 206.275 n/a 206.275 825.1
Tryptophan (g) 0.0 0.014 n/a 0.005 n/a 0.002 0.001 n/a n/a 0.074 0.003 0.099 0.396
Threonine (g) 0.0 0.042 n/a 0.014 n/a 0.005 0.002 n/a n/a 0.241 0.009 0.312 1.248
Isoleucine (g) 0.0 0.056 n/a 0.019 n/a 0.002 0.003 n/a n/a 0.287 0.007 0.374 1.496
Leucine (g) 0.0 0.098 n/a 0.033 n/a 0.007 0.004 n/a n/a 0.546 0.012 0.7 2.8
Lysine (g) 0.0 0.098 n/a 0.033 n/a 0.01 0.004 n/a n/a 0.241 0.009 0.393 1.572
Methionine (g) 0.0 0.028 n/a 0.009 n/a 0.0 0.001 n/a n/a 0.157 0.003 0.199 0.796
Cystine (g) 0.0 0.014 n/a 0.005 n/a 0.0 0.001 n/a n/a 0.139 0.002 0.16 0.64
Phenylalanine (g) 0.0 0.056 n/a 0.019 n/a 0.007 0.002 n/a n/a 0.352 0.012 0.448 1.792
Tyrosine (g) 0.0 0.042 n/a 0.014 n/a 0.002 0.001 n/a n/a 0.222 0.005 0.287 1.148
Valine (g) 0.0 0.07 n/a 0.023 n/a 0.005 0.004 n/a n/a 0.407 0.009 0.518 2.072
Arginine (g) 0.0 0.07 n/a 0.023 n/a 0.025 0.008 n/a n/a 0.546 0.007 0.679 2.716
Histidine (g) 0.0 0.042 n/a 0.014 n/a 0.002 0.001 n/a n/a 0.157 0.003 0.221 0.884
Alanine (g) 0.0 0.084 n/a 0.028 n/a 0.005 0.002 n/a n/a 0.379 0.009 0.506 2.024
Aspartic acid (g) 0.0 0.196 n/a 0.07 n/a 0.022 0.006 n/a n/a 0.62 0.024 0.938 3.752
Glutamic acid (g) 0.0 0.182 n/a 0.061 n/a 0.064 0.011 n/a n/a 1.286 0.027 1.631 6.524
Glycine (g) 0.0 0.056 n/a 0.023 n/a 0.007 0.003 n/a n/a 0.305 0.009 0.403 1.612
Proline (g) 0.0 0.056 n/a 0.019 n/a 0.002 0.001 n/a n/a 0.315 0.007 0.4 1.6
Serine (g) 0.0 0.07 n/a 0.023 n/a 0.005 0.002 n/a n/a 0.352 0.007 0.459 1.836
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.056 n/a 0.019 n/a 0.01 0.001 0.016 0.0 0.167 n/a 3.997 15.988
Phytosterols (mg) 59.67 n/a n/a n/a n/a 3.713 n/a 0.714 n/a n/a n/a 64.097 256.388
Monounsaturated Fat (g) 19.699 0.028 n/a 0.005 n/a 0.002 0.0 0.147 0.0 0.194 n/a 20.076 80.304
Polyunsaturated (g) 2.84 0.126 n/a 0.037 n/a 0.005 0.003 0.034 0.0 0.167 n/a 3.213 12.852