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Receta Summer Squash and Ricotta Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups shredded yellow squash-no seeds
zest and juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie crust
28.63g 		eggs
18.48g 		milk
71.63g 		ricotta cheese
15.38g 		vanilla extract
1.05g 		salt
0.75g 		zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 2.32 5.67 1.74 0.0 0.0 n/a 10.58 84.64
Total Fat (g) 7.29 1.84 6.23 1.61 0.0 0.0 n/a 16.96 135.68
Carbohydrates (g) 14.63 0.14 38.96 0.63 0.13 0.0 n/a 54.5 436.0
Ash (g) 0.35 0.16 1.31 n/a 0.0 0.75 n/a 2.57 20.56
Calories (kcal) 127.381 26.426 229.916 23.985 3.024 0.0 n/a 410.733 3285.864
Starch (g) 12.85 n/a n/a n/a n/a n/a n/a 12.85 102.8
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.4 3.2
Water (g) 5.51 14.02 19.45 11.23 0.55 0.0 n/a 50.77 406.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.14 38.96 0.04 0.13 0.0 n/a 39.28 314.24
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 4.0
Calcium (mg) 2.863 9.794 203.415 36.9 0.116 0.18 n/a 253.267 2026.136
Iron (mg) 0.29 0.34 0.14 0.06 0.0 0.0 n/a 0.83 6.64
Magnesium (mg) 2.29 2.218 18.623 1.999 0.126 0.008 n/a 25.262 202.096
Phosphorus (mg) 12.881 35.297 181.211 26.138 0.063 0.0 n/a 255.59 2044.72
Potassium (mg) 20.896 24.763 265.729 17.681 1.554 0.06 n/a 330.683 2645.464
Sodium (mg) 117.076 25.872 90.964 15.99 0.095 290.685 n/a 540.682 4325.456
Zinc (mg) 0.06 0.21 0.67 0.19 0.0 0.0 n/a 1.13 9.04
Copper (mg) 0.014 0.018 0.014 0.005 0.001 0.0 n/a 0.053 0.424
Manganese (mg) 0.052 0.007 0.007 n/a 0.002 0.001 n/a 0.069 0.552
Selenium (mcg) 1.1 5.9 10.6 2.4 0.0 0.0 n/a 20.0 160.0
Vitamin A, IU (IU) n/a 89.998 191.239 n/a 0.0 0.0 n/a 281.236 2249.888
Retinol (mcg) n/a 25.687 52.286 17.066 0.0 0.0 n/a 95.04 760.32
Vitamin A, RAE (mcg_RAE) n/a 25.872 53.003 17.528 0.0 0.0 n/a 96.402 771.216
Beta Carotene (mcg) n/a 1.848 10.028 3.998 0.0 0.0 n/a 15.873 126.984
Vitamin E (mg) 0.01 0.18 0.11 0.01 0.0 0.0 n/a 0.32 2.56
Vitamin D (IU) n/a 6.468 n/a n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 61.169 0.0 0.0 0.0 0.0 n/a 61.169 489.352
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.09 n/a n/a n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) n/a 0.0 1.9 0.0 0.0 0.0 n/a 1.9 15.2
Thiamin (mg) 0.02 0.013 0.064 0.003 0.0 0.0 n/a 0.101 0.808
Riboflavin (mg) 0.014 0.089 0.301 0.029 0.001 0.0 n/a 0.434 3.472
Niacin (mg) 0.329 0.013 0.15 0.014 0.005 0.0 n/a 0.511 4.088
Pantothenic acid (mg) 0.089 0.266 0.537 n/a 0.0 0.0 n/a 0.892 7.136
Vitamin B-6 (mg) 0.006 0.026 0.036 0.005 0.0 0.0 n/a 0.072 0.576
Folate (mcg) 7.156 8.686 7.879 1.845 0.0 0.0 n/a 25.566 204.528
Vitamin B-12 (mcg) 0.0 0.24 0.32 0.05 0.0 0.0 n/a 0.6 4.8
Choline (mg) n/a 46.4 63.8 2.6 n/a 0.0 n/a 112.8 902.4
Folic acid (mcg) 5.153 0.0 0.0 0.0 0.0 0.0 n/a 5.153 41.224
Tryptophan (g) 0.009 0.031 0.079 n/a n/a 0.0 n/a 0.119 0.952
Threonine (g) 0.014 0.103 0.258 n/a n/a 0.0 n/a 0.376 3.008
Isoleucine (g) 0.029 0.124 0.344 n/a n/a 0.0 n/a 0.496 3.968
Leucine (g) 0.054 0.201 0.559 n/a n/a 0.0 n/a 0.814 6.512
Lysine (g) 0.023 0.168 0.451 n/a n/a 0.0 n/a 0.642 5.136
Methionine (g) 0.011 0.07 0.143 n/a n/a 0.0 n/a 0.225 1.8
Cystine (g) 0.011 0.05 0.05 n/a n/a 0.0 n/a 0.111 0.888
Phenylalanine (g) 0.034 0.126 0.272 n/a n/a 0.0 n/a 0.432 3.456
Tyrosine (g) 0.014 0.092 0.272 n/a n/a 0.0 n/a 0.379 3.032
Valine (g) 0.037 0.159 0.38 n/a n/a 0.0 n/a 0.576 4.608
Arginine (g) 0.026 0.152 0.208 n/a n/a 0.0 n/a 0.385 3.08
Histidine (g) 0.014 0.057 0.15 n/a n/a 0.0 n/a 0.222 1.776
Alanine (g) 0.026 0.137 0.193 n/a n/a 0.0 n/a 0.356 2.848
Aspartic acid (g) 0.04 0.246 0.43 n/a n/a 0.0 n/a 0.716 5.728
Glutamic acid (g) 0.263 0.31 1.189 n/a n/a 0.0 n/a 1.763 14.104
Glycine (g) 0.031 0.079 0.122 n/a n/a 0.0 n/a 0.233 1.864
Proline (g) 0.109 0.094 0.552 n/a n/a 0.0 n/a 0.755 6.04
Serine (g) 0.037 0.179 0.308 n/a n/a 0.0 n/a 0.524 4.192
Cholesterol (mg) n/a 78.17 24.353 6.304 0.0 0.0 n/a 108.827 870.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.748 0.573 3.932 1.016 0.0 0.0 n/a 8.269 66.152
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.923 0.704 1.74 0.457 0.0 0.0 n/a 5.824 46.592
Polyunsaturated (g) 0.942 0.251 0.244 0.049 0.0 0.0 n/a 1.486 11.888