Receta Summer Squash And Zucchini Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
summer squash
62.07g |
zucchini
31.03g |
onion
10.5g |
cheddar cheese
16.5g |
parmesan cheese
4.17g |
milk
61.0g |
egg
7.33g |
rice
30.83g |
seasoning
0.41g |
salt
0.25g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 0.38 | 0.12 | 4.11 | 1.6 | 2.06 | 0.92 | 2.2 | 0.06 | 0.0 | 0.0 | 12.2 | 73.2 |
| Total Fat (g) | 0.11 | 0.06 | 0.01 | 5.47 | 1.19 | 0.59 | 0.73 | 0.2 | 0.11 | 0.0 | 0.0 | 8.47 | 50.82 |
| Carbohydrates (g) | 2.08 | 1.04 | 0.98 | 0.21 | 0.17 | 3.04 | 0.06 | 24.65 | 0.0 | 0.0 | 0.03 | 32.26 | 193.56 |
| Ash (g) | 0.38 | 0.19 | 0.04 | 0.65 | 0.33 | 0.46 | 0.06 | 0.2 | 0.01 | 0.25 | 0.0 | 2.58 | 15.48 |
| Calories (kcal) | 9.931 | 4.965 | 4.2 | 66.495 | 17.958 | 25.62 | 10.487 | 112.542 | 1.246 | 0.0 | 0.111 | 253.555 | 1521.33 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.01 | 0.1 | 0.04 | 0.01 | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | 0.21 | 1.26 |
| Glucose (dextrose) (g) | 0.47 | 0.23 | 0.21 | n/a | 0.01 | 0.0 | 0.02 | 0.01 | n/a | n/a | n/a | 0.93 | 5.58 |
| Fructose (g) | 0.59 | 0.29 | 0.14 | n/a | 0.01 | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 1.04 | 6.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.04 | 0.01 | 3.17 | 0.01 | 0.0 | n/a | n/a | n/a | 3.22 | 19.32 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.74 | 29.37 | 9.36 | 6.06 | 0.87 | 54.85 | 5.56 | 3.58 | 0.23 | 0.0 | 0.0 | 168.63 | 1011.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.37 | 0.54 | 0.45 | 0.09 | 0.04 | 3.17 | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 5.74 | 34.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 9.31 | 4.655 | 2.415 | 118.965 | 46.208 | 72.59 | 3.887 | 8.633 | 0.037 | 0.06 | 0.189 | 266.95 | 1601.7 |
| Iron (mg) | 0.22 | 0.11 | 0.02 | 0.11 | 0.04 | 0.02 | 0.13 | 1.33 | 0.0 | 0.0 | 0.01 | 2.0 | 12.0 |
| Magnesium (mg) | 10.551 | 5.276 | 1.05 | 4.62 | 1.583 | 6.71 | 0.88 | 7.708 | 0.057 | 0.003 | 0.084 | 38.523 | 231.138 |
| Phosphorus (mg) | 23.585 | 11.793 | 3.045 | 84.48 | 30.375 | 57.95 | 14.007 | 35.458 | 0.554 | 0.0 | 0.075 | 261.321 | 1567.926 |
| Potassium (mg) | 162.615 | 81.307 | 15.33 | 16.17 | 5.208 | 91.5 | 9.827 | 35.458 | 1.017 | 0.02 | 0.546 | 418.998 | 2513.988 |
| Sodium (mg) | 1.241 | 3.103 | 0.42 | 102.465 | 63.708 | 26.84 | 10.267 | 1.542 | 2.608 | 96.895 | 0.019 | 309.108 | 1854.648 |
| Zinc (mg) | 0.18 | 0.09 | 0.02 | 0.51 | 0.16 | 0.26 | 0.08 | 0.34 | 0.01 | 0.0 | 0.0 | 1.65 | 9.9 |
| Copper (mg) | 0.031 | 0.016 | 0.004 | 0.005 | 0.01 | 0.006 | 0.007 | 0.068 | 0.0 | 0.0 | 0.0 | 0.148 | 0.888 |
| Manganese (mg) | 0.112 | 0.056 | 0.014 | 0.002 | 0.004 | 0.0 | 0.003 | 0.336 | 0.0 | 0.0 | 0.002 | 0.528 | 3.168 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 2.3 | 0.7 | 2.0 | 2.3 | 4.7 | 0.0 | 0.0 | 0.0 | 12.3 | 73.8 |
| Vitamin A, IU (IU) | 124.133 | 62.067 | 0.21 | 165.33 | 18.417 | 119.56 | 35.713 | 0.0 | 0.308 | 0.0 | 0.13 | 525.867 | 3155.202 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.57 | 4.875 | 35.38 | 10.193 | 0.0 | 0.045 | 0.0 | 0.0 | 93.063 | 558.378 |
| Vitamin A, RAE (mcg_RAE) | 6.207 | 3.103 | 0.0 | 43.725 | 5.0 | 35.38 | 10.267 | 0.0 | 0.053 | 0.0 | 0.007 | 103.741 | 622.446 |
| Beta Carotene (mcg) | 74.48 | 37.24 | 0.105 | 14.025 | 1.292 | 1.22 | 0.733 | 0.0 | 0.045 | 0.0 | 0.068 | 129.208 | 775.248 |
| Vitamin E (mg) | 0.07 | 0.04 | 0.0 | 0.05 | 0.01 | 0.01 | 0.07 | 0.03 | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.98 | n/a | 31.72 | 2.567 | n/a | 0.213 | n/a | n/a | 36.48 | 218.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.003 | 0.048 | 0.288 |
| Lutein + zeaxanthin (mcg) | 1318.917 | 659.458 | 0.42 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | 0.0 | 0.089 | 2003.157 | 12018.942 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.6 | 5.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 99.6 |
| Thiamin (mg) | 0.031 | 0.016 | 0.005 | 0.005 | 0.001 | 0.012 | 0.005 | 0.179 | 0.001 | 0.0 | 0.0 | 0.255 | 1.53 |
| Riboflavin (mg) | 0.087 | 0.043 | 0.003 | 0.063 | 0.02 | 0.116 | 0.035 | 0.015 | 0.0 | 0.0 | 0.0 | 0.384 | 2.304 |
| Niacin (mg) | 0.304 | 0.152 | 0.013 | 0.013 | 0.005 | 0.055 | 0.005 | 1.292 | 0.019 | 0.0 | 0.0 | 1.858 | 11.148 |
| Pantothenic acid (mg) | 0.099 | 0.05 | 0.013 | 0.068 | 0.014 | 0.22 | 0.106 | 0.311 | 0.003 | 0.0 | n/a | 0.882 | 5.292 |
| Vitamin B-6 (mg) | 0.137 | 0.068 | 0.013 | 0.012 | 0.002 | 0.024 | 0.01 | 0.049 | 0.001 | 0.0 | 0.0 | 0.316 | 1.896 |
| Folate (mcg) | 17.999 | 9.0 | 1.995 | 2.97 | 0.417 | 3.05 | 3.447 | 71.225 | 0.004 | 0.0 | 0.004 | 110.111 | 660.666 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.09 | 0.27 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Choline (mg) | 4.2 | 2.9 | 0.6 | 2.7 | 0.6 | 10.8 | 18.4 | 1.8 | 0.2 | 0.0 | 0.0 | 42.3 | 253.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.006 | 0.003 | 0.001 | 0.053 | 0.022 | 0.024 | 0.012 | 0.025 | 0.0 | 0.0 | n/a | 0.147 | 0.882 |
| Threonine (g) | 0.019 | 0.009 | 0.002 | 0.147 | 0.061 | 0.055 | 0.041 | 0.08 | 0.002 | 0.0 | n/a | 0.416 | 2.496 |
| Isoleucine (g) | 0.025 | 0.012 | 0.001 | 0.256 | 0.082 | 0.116 | 0.049 | 0.096 | 0.003 | 0.0 | n/a | 0.639 | 3.834 |
| Leucine (g) | 0.043 | 0.022 | 0.003 | 0.394 | 0.155 | 0.232 | 0.08 | 0.182 | 0.004 | 0.0 | n/a | 1.116 | 6.696 |
| Lysine (g) | 0.043 | 0.022 | 0.004 | 0.342 | 0.124 | 0.177 | 0.067 | 0.08 | 0.005 | 0.0 | n/a | 0.864 | 5.184 |
| Methionine (g) | 0.012 | 0.006 | 0.0 | 0.107 | 0.043 | 0.049 | 0.028 | 0.052 | 0.001 | 0.0 | n/a | 0.299 | 1.794 |
| Cystine (g) | 0.006 | 0.003 | 0.0 | 0.021 | 0.005 | 0.073 | 0.02 | 0.046 | 0.001 | 0.0 | n/a | 0.176 | 1.056 |
| Phenylalanine (g) | 0.025 | 0.012 | 0.003 | 0.216 | 0.087 | 0.104 | 0.05 | 0.117 | 0.002 | 0.0 | n/a | 0.616 | 3.696 |
| Tyrosine (g) | 0.019 | 0.009 | 0.001 | 0.198 | 0.097 | 0.085 | 0.037 | 0.074 | 0.002 | 0.0 | n/a | 0.522 | 3.132 |
| Valine (g) | 0.031 | 0.016 | 0.002 | 0.274 | 0.105 | 0.134 | 0.063 | 0.136 | 0.003 | 0.0 | n/a | 0.763 | 4.578 |
| Arginine (g) | 0.031 | 0.016 | 0.01 | 0.155 | 0.065 | 0.061 | 0.06 | 0.182 | 0.004 | 0.0 | n/a | 0.584 | 3.504 |
| Histidine (g) | 0.019 | 0.009 | 0.001 | 0.144 | 0.045 | 0.049 | 0.023 | 0.052 | 0.002 | 0.0 | n/a | 0.344 | 2.064 |
| Alanine (g) | 0.037 | 0.019 | 0.002 | 0.116 | 0.048 | 0.067 | 0.054 | 0.126 | 0.004 | 0.0 | n/a | 0.473 | 2.838 |
| Aspartic acid (g) | 0.087 | 0.047 | 0.009 | 0.264 | 0.111 | 0.189 | 0.098 | 0.207 | 0.005 | 0.0 | n/a | 1.017 | 6.102 |
| Glutamic acid (g) | 0.081 | 0.04 | 0.027 | 1.005 | 0.363 | 0.476 | 0.123 | 0.429 | 0.009 | 0.0 | n/a | 2.552 | 15.312 |
| Glycine (g) | 0.025 | 0.016 | 0.003 | 0.071 | 0.032 | 0.037 | 0.032 | 0.102 | 0.004 | 0.0 | n/a | 0.32 | 1.92 |
| Proline (g) | 0.025 | 0.012 | 0.001 | 0.464 | 0.193 | 0.22 | 0.037 | 0.105 | 0.003 | 0.0 | n/a | 1.059 | 6.354 |
| Serine (g) | 0.031 | 0.016 | 0.002 | 0.241 | 0.095 | 0.128 | 0.071 | 0.117 | 0.002 | 0.0 | n/a | 0.704 | 4.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.325 | 3.667 | 3.05 | 31.02 | 0.0 | 0.295 | 0.0 | 0.0 | 55.357 | 332.142 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.006 |
| Saturated Fat (g) | 0.025 | 0.012 | 0.004 | 3.48 | 0.721 | 0.384 | 0.227 | 0.056 | 0.036 | 0.0 | 0.0 | 4.946 | 29.676 |
| Phytosterols (mg) | n/a | n/a | 1.575 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 1.615 | 9.69 |
| Monounsaturated Fat (g) | 0.012 | 0.003 | 0.001 | 1.549 | 0.349 | 0.171 | 0.279 | 0.065 | 0.048 | 0.0 | 0.0 | 2.479 | 14.874 |
| Polyunsaturated (g) | 0.056 | 0.025 | 0.002 | 0.155 | 0.049 | 0.024 | 0.1 | 0.056 | 0.015 | 0.0 | 0.0 | 0.481 | 2.886 |