Receta Summer Squash Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    TOPPING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		summer squash
107.73g 		butter
4.73g 		milk
21.0g 		egg beaters
20.92g 		flour
1.3g 		baking powder
0.77g 		onion
0.5g 		salt
0.5g 		sugar
0.35g 		pepper
0.02g 		topping
0.0g 		butter
4.73g 		bread crumbs
6.0g 		parmesan cheese
4.17g 		parsley
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.04 1.43 2.51 0.13 0.0 0.01 0.0 0.0 0.0 n/a 0.04 0.8 1.6 0.01 7.88 47.28
Total Fat (g) 0.19 3.84 1.59 0.69 0.01 0.0 0.0 0.0 0.0 0.0 n/a 3.84 0.32 1.19 0.0 11.68 70.08
Carbohydrates (g) 3.61 0.0 2.11 0.13 0.99 0.0 0.05 0.0 0.35 0.01 n/a 0.0 4.32 0.17 0.03 11.77 70.62
Ash (g) 0.67 0.1 0.33 0.27 0.01 0.28 0.0 0.5 0.0 0.0 n/a 0.1 0.17 0.33 0.01 2.77 16.62
Calories (kcal) 17.237 33.938 28.14 17.57 4.738 0.0 0.2 0.0 1.355 0.043 n/a 33.938 23.7 17.958 0.143 178.958 1073.748
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.58 n/a n/a 3.58 21.48
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.04 0.24
Glucose (dextrose) (g) 0.81 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.11 0.01 n/a 0.93 5.58
Fructose (g) 1.02 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.15 0.01 n/a 1.18 7.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.01 n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.95 0.75 15.55 17.31 0.16 0.0 0.45 0.0 0.0 0.0 n/a 0.75 0.39 0.87 0.35 138.52 831.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.0 2.11 0.13 0.0 0.0 0.02 0.0 0.35 0.0 n/a 0.0 0.37 0.04 0.0 5.41 32.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1.5 9.0
Calcium (mg) 16.159 1.136 54.81 11.086 0.195 0.0 0.115 0.12 0.004 0.073 n/a 1.136 10.98 46.208 0.546 142.568 855.408
Iron (mg) 0.38 0.0 0.04 0.44 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.29 0.04 0.02 1.28 7.68
Magnesium (mg) 18.314 0.095 5.04 1.883 0.286 0.0 0.05 0.005 0.0 0.032 n/a 0.095 2.58 1.583 0.198 30.161 180.966
Phosphorus (mg) 40.937 1.136 42.63 25.309 1.406 0.0 0.145 0.0 0.0 0.029 n/a 1.136 9.9 30.375 0.23 153.232 919.392
Potassium (mg) 282.248 1.136 63.63 69.025 1.393 0.0 0.729 0.04 0.007 0.21 n/a 1.136 11.76 5.208 2.193 438.716 2632.296
Sodium (mg) 2.155 27.264 22.26 37.023 0.026 209.76 0.02 193.79 0.0 0.007 n/a 27.264 43.92 63.708 0.222 627.418 3764.508
Zinc (mg) 0.31 0.0 0.16 0.27 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.16 0.0 1.02 6.12
Copper (mg) 0.054 0.0 0.004 0.004 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.01 0.001 0.091 0.546
Manganese (mg) 0.194 0.0 0.002 0.002 0.009 0.0 0.001 0.001 0.0 0.001 n/a 0.0 0.055 0.004 0.001 0.269 1.614
Selenium (mcg) 0.2 0.0 0.5 5.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.7 0.0 8.7 52.2
Vitamin A, IU (IU) 215.457 118.286 48.93 75.3 0.0 0.0 0.01 0.0 0.0 0.05 n/a 118.286 0.0 18.417 33.345 628.08 3768.48
Retinol (mcg) 0.0 31.761 13.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.761 0.0 4.875 0.0 81.836 491.016
Vitamin A, RAE (mcg_RAE) 10.773 32.376 13.65 3.765 0.0 0.0 0.0 0.0 0.0 0.003 n/a 32.376 0.0 5.0 1.666 99.609 597.654
Beta Carotene (mcg) 129.274 7.479 2.52 45.18 0.0 0.0 0.005 0.0 0.0 0.026 n/a 7.479 0.0 1.292 20.005 213.26 1279.56
Vitamin E (mg) 0.13 0.11 0.03 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.01 0.0 0.45 2.7
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 2289.229 0.0 0.0 0.0 0.234 0.0 0.02 0.0 0.0 0.034 n/a 0.0 0.0 0.0 22.012 2311.53 13869.18
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 18.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 19.3 115.8
Thiamin (mg) 0.054 0.0 0.011 0.023 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.058 0.001 0.0 0.159 0.954
Riboflavin (mg) 0.151 0.001 0.067 0.063 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.024 0.02 0.0 0.335 2.01
Niacin (mg) 0.528 0.002 0.04 0.023 0.077 0.0 0.001 0.0 0.0 0.0 n/a 0.002 0.398 0.005 0.005 1.08 6.48
Pantothenic acid (mg) 0.172 0.005 0.134 0.565 0.006 0.0 0.001 0.0 0.0 n/a n/a 0.005 0.033 0.014 0.002 0.937 5.622
Vitamin B-6 (mg) 0.237 0.0 0.011 0.0 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.007 0.002 0.0 0.258 1.548
Folate (mcg) 31.241 0.142 1.68 3.138 2.382 0.0 0.095 0.0 0.0 0.002 n/a 0.142 6.42 0.417 0.602 46.26 277.56
Vitamin B-12 (mcg) 0.0 0.01 0.03 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.09 0.0 0.23 1.38
Choline (mg) 7.2 0.9 6.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.6 0.1 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.92 0.0 0.0 6.925 41.55
Tryptophan (g) 0.011 0.0 0.021 0.04 0.002 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.022 0.0 0.106 0.636
Threonine (g) 0.032 0.002 0.065 0.115 0.004 n/a 0.0 0.0 n/a n/a n/a 0.002 0.026 0.061 0.0 0.307 1.842
Isoleucine (g) 0.043 0.002 0.086 0.157 0.005 n/a 0.0 0.0 n/a n/a n/a 0.002 0.032 0.082 0.0 0.41 2.46
Leucine (g) 0.075 0.004 0.141 0.226 0.009 n/a 0.0 0.0 n/a n/a n/a 0.004 0.058 0.155 0.001 0.672 4.032
Lysine (g) 0.075 0.003 0.113 0.165 0.003 n/a 0.0 0.0 n/a n/a n/a 0.003 0.026 0.124 0.001 0.515 3.09
Methionine (g) 0.022 0.001 0.036 0.09 0.002 n/a 0.0 0.0 n/a n/a n/a 0.001 0.014 0.043 0.0 0.208 1.248
Cystine (g) 0.011 0.0 0.013 0.061 0.003 n/a 0.0 0.0 n/a n/a n/a 0.0 0.017 0.005 0.0 0.11 0.66
Phenylalanine (g) 0.043 0.002 0.069 0.161 0.007 n/a 0.0 0.0 n/a n/a n/a 0.002 0.04 0.087 0.001 0.411 2.466
Tyrosine (g) 0.032 0.002 0.069 0.105 0.004 n/a 0.0 0.0 n/a n/a n/a 0.002 0.024 0.097 0.0 0.335 2.01
Valine (g) 0.054 0.003 0.097 0.186 0.005 n/a 0.0 0.0 n/a n/a n/a 0.003 0.036 0.105 0.001 0.49 2.94
Arginine (g) 0.054 0.001 0.053 0.163 0.005 n/a 0.0 0.0 n/a n/a n/a 0.001 0.033 0.065 0.0 0.377 2.262
Histidine (g) 0.032 0.001 0.04 0.063 0.003 n/a 0.0 0.0 n/a n/a n/a 0.001 0.018 0.045 0.0 0.204 1.224
Alanine (g) 0.065 0.001 0.05 0.159 0.004 n/a 0.0 0.0 n/a n/a n/a 0.001 0.029 0.048 0.001 0.359 2.154
Aspartic acid (g) 0.151 0.003 0.109 0.251 0.006 n/a 0.0 0.0 n/a n/a n/a 0.003 0.046 0.111 0.001 0.681 4.086
Glutamic acid (g) 0.14 0.009 0.3 0.397 0.045 n/a 0.001 0.0 n/a n/a n/a 0.009 0.247 0.363 0.001 1.512 9.072
Glycine (g) 0.043 0.001 0.029 0.102 0.005 n/a 0.0 0.0 n/a n/a n/a 0.001 0.029 0.032 0.001 0.244 1.464
Proline (g) 0.043 0.004 0.139 0.111 0.016 n/a 0.0 0.0 n/a n/a n/a 0.004 0.082 0.193 0.001 0.591 3.546
Serine (g) 0.054 0.002 0.078 0.184 0.007 n/a 0.0 0.0 n/a n/a n/a 0.002 0.04 0.095 0.001 0.463 2.778
Cholesterol (mg) 0.0 10.177 6.09 0.209 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.177 0.0 3.667 0.0 30.319 181.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 2.432 0.964 0.138 0.002 0.0 0.0 0.0 0.0 0.0 n/a 2.432 0.072 0.721 0.001 6.804 40.824
Phytosterols (mg) n/a n/a n/a 0.837 n/a n/a 0.075 0.0 n/a 0.015 n/a n/a 0.48 n/a 0.02 1.427 8.562
Monounsaturated Fat (g) 0.022 0.995 0.491 0.188 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.995 0.061 0.349 0.001 3.104 18.624
Polyunsaturated (g) 0.097 0.144 0.053 0.335 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.144 0.124 0.049 0.0 0.95 5.7