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Receta Summer Squash Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		crookneck squash
65.0g 		onion
12.94g 		cream of mushroom soup
30.25g 		eggs
12.32g 		cheese
28.35g 		pecans
3.61g 		salt
0.75g 		bread crumbs
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.14 0.49 1.55 7.06 0.33 0.0 1.35 11.46 91.68
Total Fat (g) 0.09 0.01 1.78 1.22 9.4 2.6 0.0 0.54 15.64 125.12
Carbohydrates (g) 3.12 1.21 2.03 0.09 0.36 0.5 0.0 7.29 14.61 116.88
Ash (g) 0.38 0.05 0.58 0.11 1.11 0.05 0.75 0.29 3.32 26.56
Calories (kcal) 13.0 5.175 25.713 17.618 114.251 24.949 0.0 39.994 240.699 1925.592
Starch (g) n/a 0.0 n/a n/a n/a 0.02 n/a 6.04 6.06 48.48
Sucrose (g) n/a 0.13 n/a 0.01 0.07 0.14 n/a 0.0 0.35 2.8
Glucose (dextrose) (g) n/a 0.25 n/a 0.03 n/a 0.0 n/a 0.18 0.47 3.76
Fructose (g) n/a 0.17 n/a 0.01 n/a 0.0 n/a 0.25 0.43 3.44
Lactose (g) n/a 0.0 n/a 0.01 0.07 0.0 n/a 0.0 0.08 0.64
Maltose (g) n/a 0.0 n/a 0.01 0.04 0.0 n/a 0.19 0.25 2.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.88 11.53 25.36 9.34 10.42 0.13 0.0 0.66 118.32 946.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.55 0.44 0.09 0.15 0.14 0.0 0.63 2.0 16.0
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.3 0.0 0.5 1.8 14.4
Calcium (mg) 11.7 2.976 3.63 6.53 204.404 2.527 0.18 18.529 250.475 2003.8
Iron (mg) 0.31 0.03 0.34 0.23 0.19 0.09 0.0 0.49 1.68 13.44
Magnesium (mg) 14.95 1.294 1.21 1.478 7.938 4.369 0.008 4.354 35.6 284.8
Phosphorus (mg) 22.75 3.752 7.865 23.531 145.152 10.001 0.0 16.706 229.758 1838.064
Potassium (mg) 135.85 18.889 18.755 16.509 27.783 14.804 0.06 19.845 252.494 2019.952
Sodium (mg) 3.25 0.518 195.113 17.248 176.054 0.0 290.685 74.115 756.982 6055.856
Zinc (mg) 0.24 0.02 0.06 0.14 0.88 0.16 0.0 0.15 1.65 13.2
Copper (mg) 0.059 0.005 0.045 0.012 0.009 0.043 0.0 0.026 0.2 1.6
Manganese (mg) 0.104 0.017 0.024 0.005 0.003 0.162 0.001 0.093 0.409 3.272
Selenium (mcg) 0.1 0.1 0.7 3.9 3.9 0.1 0.0 2.6 11.5 92.0
Vitamin A, IU (IU) 181.35 0.259 8.773 59.998 284.067 2.022 0.0 0.0 536.469 4291.752
Retinol (mcg) 0.0 0.0 2.42 17.125 73.143 0.0 0.0 0.0 92.688 741.504
Vitamin A, RAE (mcg_RAE) 9.1 0.0 2.42 17.248 75.128 0.108 0.0 0.0 104.004 832.032
Beta Carotene (mcg) n/a 0.129 0.605 1.232 24.098 1.047 0.0 0.0 27.111 216.888
Vitamin E (mg) n/a 0.0 0.25 0.12 0.08 0.05 0.0 0.01 0.51 4.08
Vitamin D (IU) n/a n/a n/a 4.312 3.402 n/a n/a n/a 7.714 61.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.518 0.303 40.779 0.0 0.614 0.0 0.0 42.213 337.704
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.0 0.88 n/a 0.08 1.02 8.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.04 0.32
Vitamin C (mg) 4.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 41.6
Thiamin (mg) 0.026 0.006 0.012 0.009 0.009 0.024 0.0 0.098 0.184 1.472
Riboflavin (mg) 0.033 0.004 0.015 0.059 0.108 0.005 0.0 0.041 0.264 2.112
Niacin (mg) 0.26 0.016 0.127 0.009 0.023 0.042 0.0 0.671 1.147 9.176
Pantothenic acid (mg) 0.059 0.016 0.07 0.177 0.116 0.031 0.0 0.056 0.524 4.192
Vitamin B-6 (mg) 0.059 0.016 0.0 0.017 0.02 0.008 0.0 0.012 0.131 1.048
Folate (mcg) 7.8 2.458 0.605 5.79 5.103 0.794 0.0 10.834 33.385 267.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.24 0.0 0.0 0.04 0.43 3.44
Choline (mg) n/a 0.8 2.9 30.9 4.7 1.5 0.0 1.5 42.3 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.303 8.303 66.424
Tryptophan (g) 0.007 0.001 0.006 0.021 0.091 0.003 0.0 0.016 0.145 1.16
Threonine (g) 0.013 0.003 0.018 0.069 0.252 0.011 0.0 0.044 0.41 3.28
Isoleucine (g) 0.02 0.001 0.024 0.083 0.439 0.012 0.0 0.055 0.634 5.072
Leucine (g) 0.033 0.004 0.039 0.134 0.678 0.022 0.0 0.097 1.006 8.048
Lysine (g) 0.033 0.005 0.027 0.112 0.587 0.01 0.0 0.044 0.818 6.544
Methionine (g) 0.007 0.0 0.009 0.047 0.184 0.006 0.0 0.023 0.276 2.208
Cystine (g) 0.007 0.0 0.006 0.033 0.037 0.005 0.0 0.028 0.116 0.928
Phenylalanine (g) 0.02 0.004 0.021 0.084 0.371 0.016 0.0 0.067 0.582 4.656
Tyrosine (g) 0.013 0.001 0.018 0.062 0.34 0.008 0.0 0.041 0.483 3.864
Valine (g) 0.026 0.003 0.027 0.106 0.471 0.015 0.0 0.061 0.708 5.664
Arginine (g) 0.026 0.013 0.021 0.101 0.266 0.043 0.0 0.056 0.526 4.208
Histidine (g) 0.013 0.001 0.012 0.038 0.247 0.009 0.0 0.03 0.351 2.808
Alanine (g) 0.026 0.003 0.018 0.091 0.198 0.014 0.0 0.049 0.399 3.192
Aspartic acid (g) 0.065 0.012 0.033 0.164 0.454 0.034 0.0 0.078 0.839 6.712
Glutamic acid (g) 0.059 0.034 0.112 0.207 1.727 0.066 0.0 0.417 2.621 20.968
Glycine (g) 0.02 0.004 0.015 0.053 0.122 0.016 0.0 0.05 0.279 2.232
Proline (g) 0.02 0.001 0.042 0.063 0.797 0.013 0.0 0.139 1.074 8.592
Serine (g) 0.02 0.003 0.024 0.12 0.414 0.017 0.0 0.067 0.663 5.304
Cholesterol (mg) 0.0 0.0 0.0 52.114 29.768 0.0 0.0 0.0 81.881 655.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.005 0.417 0.382 5.979 0.223 0.0 0.122 7.148 57.184
Phytosterols (mg) n/a 1.941 n/a n/a n/a 3.683 0.0 0.81 6.433 51.464
Monounsaturated Fat (g) 0.007 0.001 0.336 0.469 2.662 1.473 0.0 0.103 5.051 40.408
Polyunsaturated (g) 0.039 0.003 0.433 0.168 0.266 0.78 0.0 0.209 1.897 15.176