Receta Summer Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8-ounce pkg
    Herb-seasoned stuffing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		summer squash --
92.01g 		onion --
5.14g 		cream of chicken soup
43.57g 		cream
32.86g 		carrots --
16.27g 		margarine --
16.21g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.06 1.04 0.68 0.15 0.03 3.06 21.42
Total Fat (g) 0.17 0.01 2.51 6.48 0.04 13.09 22.29 156.03
Carbohydrates (g) 3.08 0.48 3.12 0.95 1.56 0.11 9.3 65.1
Ash (g) 0.57 0.02 0.85 0.28 0.16 0.31 2.19 15.33
Calories (kcal) 14.722 2.057 39.214 63.414 6.672 116.256 242.337 1696.359
Starch (g) n/a 0.0 n/a 0.0 0.23 n/a 0.23 1.61
Sucrose (g) 0.03 0.05 n/a 0.0 0.58 n/a 0.66 4.62
Glucose (dextrose) (g) 0.69 0.1 n/a 0.0 0.1 n/a 0.89 6.23
Fructose (g) 0.87 0.07 n/a 0.0 0.09 n/a 1.03 7.21
Lactose (g) n/a 0.0 n/a 1.15 0.0 n/a 1.15 8.05
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.08 4.58 36.06 24.47 14.37 2.68 169.23 1184.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.22 0.24 1.15 0.77 0.0 4.4 30.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.5 0.0 1.6 11.2
Calcium (mg) 13.802 1.183 6.1 36.143 5.371 0.486 63.085 441.595
Iron (mg) 0.32 0.01 0.46 0.06 0.05 0.01 0.91 6.37
Magnesium (mg) 15.642 0.514 1.743 3.286 1.953 0.486 23.625 165.375
Phosphorus (mg) 34.965 1.491 13.507 37.786 5.696 0.811 94.256 659.792
Potassium (mg) 241.077 7.509 21.35 46.329 52.078 2.919 371.261 2598.827
Sodium (mg) 1.84 0.206 285.393 26.286 11.229 152.901 477.855 3344.985
Zinc (mg) 0.27 0.01 0.13 0.12 0.04 0.0 0.57 3.99
Copper (mg) 0.046 0.002 0.057 0.007 0.008 0.0 0.119 0.833
Manganese (mg) 0.166 0.007 0.031 0.003 0.023 n/a 0.229 1.603
Selenium (mcg) 0.2 0.0 0.8 0.9 0.0 0.0 1.9 13.3
Vitamin A, IU (IU) 184.029 0.103 79.3 189.257 2718.782 579.012 3750.483 26253.381
Retinol (mcg) 0.0 0.0 17.864 52.571 0.0 124.526 194.961 1364.727
Vitamin A, RAE (mcg_RAE) 9.201 0.0 18.736 53.229 135.89 132.795 349.851 2448.957
Beta Carotene (mcg) 110.417 0.051 12.2 8.543 1348.325 98.907 1578.443 11049.101
Vitamin E (mg) 0.11 0.0 0.24 0.14 0.11 1.46 2.06 14.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.163 0.0 0.163 1.141
Lutein + zeaxanthin (mcg) 1955.304 0.206 0.436 0.0 41.662 0.0 1997.607 13983.249
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.6 0.4 0.0 0.3 1.0 0.0 17.4 121.8
Thiamin (mg) 0.046 0.003 0.004 0.013 0.011 0.002 0.079 0.553
Riboflavin (mg) 0.129 0.002 0.022 0.056 0.01 0.006 0.224 1.568
Niacin (mg) 0.451 0.006 0.17 0.036 0.159 0.003 0.826 5.782
Pantothenic acid (mg) 0.147 0.006 0.083 0.112 0.044 0.0 0.392 2.744
Vitamin B-6 (mg) 0.202 0.006 0.0 0.02 0.023 0.002 0.253 1.771
Folate (mcg) 26.684 0.977 0.871 2.3 3.092 0.162 34.087 238.609
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.02 0.11 0.77
Choline (mg) 6.2 0.3 4.5 6.3 1.4 2.0 20.7 144.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.013 0.013 0.002 n/a 0.038 0.266
Threonine (g) 0.028 0.001 0.044 0.039 0.031 n/a 0.143 1.001
Isoleucine (g) 0.037 0.001 0.061 0.046 0.013 n/a 0.157 1.099
Leucine (g) 0.064 0.002 0.092 0.089 0.016 n/a 0.262 1.834
Lysine (g) 0.064 0.002 0.074 0.076 0.016 n/a 0.232 1.624
Methionine (g) 0.018 0.0 0.026 0.023 0.003 n/a 0.071 0.497
Cystine (g) 0.009 0.0 0.017 0.01 0.013 n/a 0.05 0.35
Phenylalanine (g) 0.037 0.002 0.052 0.043 0.01 n/a 0.143 1.001
Tyrosine (g) 0.028 0.001 0.039 0.043 0.007 n/a 0.117 0.819
Valine (g) 0.046 0.001 0.061 0.056 0.011 n/a 0.175 1.225
Arginine (g) 0.046 0.005 0.057 0.033 0.015 n/a 0.155 1.085
Histidine (g) 0.028 0.001 0.031 0.026 0.007 n/a 0.091 0.637
Alanine (g) 0.055 0.001 0.052 0.033 0.018 n/a 0.159 1.113
Aspartic acid (g) 0.129 0.005 0.083 0.072 0.031 n/a 0.319 2.233
Glutamic acid (g) 0.12 0.013 0.27 0.187 0.06 n/a 0.651 4.557
Glycine (g) 0.037 0.002 0.048 0.02 0.008 n/a 0.114 0.798
Proline (g) 0.037 0.001 0.092 0.085 0.008 n/a 0.222 1.554
Serine (g) 0.046 0.001 0.052 0.053 0.008 n/a 0.16 1.12
Cholesterol (mg) 0.0 0.0 3.486 17.086 0.0 0.0 20.571 143.997
Trans Fat (g) n/a n/a n/a n/a 0.0 2.414 2.414 16.898
Saturated Fat (g) 0.037 0.002 0.697 3.782 0.007 2.463 6.987 48.909
Phytosterols (mg) n/a 0.771 n/a n/a n/a n/a 0.771 5.397
Monounsaturated Fat (g) 0.018 0.001 0.893 1.666 0.002 6.304 8.884 62.188
Polyunsaturated (g) 0.083 0.001 0.458 0.276 0.02 3.94 4.777 33.439