CookEatShare is also available in English
Cerrar

Receta Summer Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups herb-seasoned stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
861.82g 		onion
72.0g 		cream of chicken soup
305.0g 		cream
230.0g 		butter
56.75g 		cheddar cheese
66.0g 		Total Per Serving Total for Recipe
Protein (g) 10.43 0.79 7.26 4.76 0.48 16.43 40.16 40.16
Total Fat (g) 1.55 0.07 17.6 45.38 46.03 21.87 132.5 132.5
Carbohydrates (g) 28.87 6.72 21.84 6.62 0.03 0.84 64.94 64.94
Ash (g) 5.34 0.25 5.95 1.96 1.2 2.59 17.29 17.29
Calories (kcal) 137.891 28.8 274.5 443.9 406.898 265.98 1557.969 1557.969
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.26 0.71 n/a 0.0 n/a 0.16 1.13 1.13
Glucose (dextrose) (g) 6.46 1.42 n/a 0.0 n/a n/a 7.88 7.88
Fructose (g) 8.19 0.93 n/a 0.0 n/a n/a 9.12 9.12
Lactose (g) n/a 0.0 n/a 8.05 n/a 0.15 8.2 8.2
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 815.63 64.16 252.39 171.26 9.01 24.26 1336.69 1336.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.96 3.05 1.65 8.05 0.03 0.34 32.09 32.09
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.5 1.2 0.0 0.0 0.0 0.0 10.7 10.7
Calcium (mg) 129.273 16.56 42.7 253.0 13.62 475.86 931.013 931.013
Iron (mg) 3.02 0.15 3.23 0.39 0.01 0.45 7.25 7.25
Magnesium (mg) 146.51 7.2 12.2 23.0 1.135 18.48 208.525 208.525
Phosphorus (mg) 327.492 20.88 94.55 264.5 13.62 337.92 1058.962 1058.962
Potassium (mg) 2257.971 105.12 149.45 324.3 13.62 64.68 2915.141 2915.141
Sodium (mg) 17.236 2.88 1997.75 184.0 326.88 409.86 2938.606 2938.606
Zinc (mg) 2.5 0.12 0.88 0.87 0.05 2.05 6.48 6.48
Copper (mg) 0.431 0.029 0.397 0.046 0.0 0.02 0.922 0.922
Manganese (mg) 1.551 0.094 0.214 0.023 0.0 0.007 1.888 1.888
Selenium (mcg) 1.7 0.4 5.8 6.0 0.6 9.2 23.6 23.6
Vitamin A, IU (IU) 1723.642 1.44 555.1 1324.8 1418.183 661.32 5684.484 5684.484
Retinol (mcg) 0.0 0.0 125.05 368.0 380.793 170.28 1044.123 1044.123
Vitamin A, RAE (mcg_RAE) 86.182 0.0 131.15 372.6 388.17 174.9 1153.002 1153.002
Beta Carotene (mcg) 1034.185 0.72 85.4 59.8 89.665 56.1 1325.87 1325.87
Vitamin E (mg) 1.03 0.01 1.65 1.01 1.32 0.19 5.22 5.22
Vitamin D (IU) n/a n/a n/a n/a 31.78 7.92 39.7 39.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18313.696 2.88 3.05 0.0 0.0 0.0 18319.626 18319.626
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.09 0.0 0.0 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 146.5 5.3 0.3 2.1 0.0 0.0 154.2 154.2
Thiamin (mg) 0.431 0.036 0.031 0.092 0.006 0.02 0.615 0.615
Riboflavin (mg) 1.207 0.022 0.153 0.391 0.017 0.251 2.039 2.039
Niacin (mg) 4.223 0.086 1.19 0.253 0.023 0.053 5.827 5.827
Pantothenic acid (mg) 1.379 0.086 0.58 0.782 0.062 0.271 3.16 3.16
Vitamin B-6 (mg) 1.896 0.086 0.0 0.138 0.0 0.046 2.167 2.167
Folate (mcg) 249.928 13.68 6.1 16.1 1.703 11.88 299.391 299.391
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.1 0.55 1.29 1.29
Choline (mg) 57.7 4.4 31.4 44.2 10.7 10.9 159.3 159.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.007 0.092 0.092 0.006 0.211 0.494 0.494
Threonine (g) 0.259 0.014 0.305 0.276 0.023 0.587 1.464 1.464
Isoleucine (g) 0.345 0.007 0.427 0.322 0.028 1.023 2.152 2.152
Leucine (g) 0.603 0.022 0.641 0.621 0.045 1.577 3.509 3.509
Lysine (g) 0.603 0.029 0.519 0.529 0.04 1.366 3.085 3.085
Methionine (g) 0.172 0.0 0.183 0.161 0.011 0.429 0.957 0.957
Cystine (g) 0.086 0.0 0.122 0.069 0.006 0.086 0.369 0.369
Phenylalanine (g) 0.345 0.022 0.366 0.299 0.023 0.865 1.919 1.919
Tyrosine (g) 0.259 0.007 0.275 0.299 0.023 0.792 1.654 1.654
Valine (g) 0.431 0.014 0.427 0.391 0.034 1.096 2.393 2.393
Arginine (g) 0.431 0.072 0.397 0.23 0.017 0.62 1.767 1.767
Histidine (g) 0.259 0.007 0.214 0.184 0.011 0.574 1.249 1.249
Alanine (g) 0.517 0.014 0.366 0.23 0.017 0.462 1.607 1.607
Aspartic acid (g) 1.207 0.065 0.58 0.506 0.034 1.056 3.447 3.447
Glutamic acid (g) 1.12 0.187 1.891 1.311 0.102 4.019 8.631 8.631
Glycine (g) 0.345 0.022 0.336 0.138 0.011 0.284 1.135 1.135
Proline (g) 0.345 0.007 0.641 0.598 0.045 1.855 3.49 3.49
Serine (g) 0.431 0.014 0.366 0.368 0.028 0.964 2.171 2.171
Cholesterol (mg) 0.0 0.0 24.4 119.6 122.013 69.3 335.313 335.313
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.345 0.029 4.88 26.473 29.152 13.919 74.798 74.798
Phytosterols (mg) n/a 10.8 n/a n/a n/a n/a 10.8 10.8
Monounsaturated Fat (g) 0.172 0.007 6.253 11.661 11.929 6.197 36.219 36.219
Polyunsaturated (g) 0.776 0.014 3.203 1.932 1.725 0.62 8.27 8.27