Receta Summer Squash Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		summer squash
429.4g 		onion
144.0g 		eggs
132.0g 		butter
28.4g 		flour
41.67g 		panko
108.0g 		salt
6.0g 		seasoning
4.93g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.2 1.58 16.61 0.24 4.3 14.42 0.0 0.74 n/a n/a 43.09 43.09
Total Fat (g) 0.77 0.14 13.12 23.04 0.41 5.72 0.0 1.31 n/a n/a 44.51 44.51
Carbohydrates (g) 14.38 13.45 1.02 0.02 31.8 77.74 0.0 0.0 n/a n/a 138.4 138.4
Ash (g) 2.66 0.5 1.14 0.6 0.2 3.1 5.99 0.11 n/a n/a 14.3 14.3
Calories (kcal) 68.704 57.6 188.76 203.628 151.679 426.6 0.0 14.987 n/a n/a 1111.958 1111.958
Starch (g) n/a 0.0 n/a n/a n/a 64.43 n/a n/a n/a n/a 64.43 64.43
Sucrose (g) 0.13 1.43 0.15 n/a n/a 0.0 n/a n/a n/a n/a 1.7 1.7
Glucose (dextrose) (g) 3.22 2.84 0.28 n/a n/a 1.97 n/a n/a n/a n/a 8.3 8.3
Fructose (g) 4.08 1.86 0.15 n/a n/a 2.66 n/a n/a n/a n/a 8.74 8.74
Lactose (g) n/a 0.0 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.15
Maltose (g) n/a 0.0 0.15 n/a n/a 2.07 n/a n/a n/a n/a 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 406.38 128.32 100.11 4.51 4.97 7.03 0.01 2.77 n/a n/a 654.1 654.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.45 6.11 1.02 0.02 0.11 6.7 0.0 0.0 n/a n/a 23.39 23.39
Galactose (g) n/a 0.0 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 4.7 2.4 0.0 0.0 1.1 4.9 0.0 0.0 n/a n/a 13.2 13.2
Calcium (mg) 64.41 33.12 69.96 6.816 6.251 197.64 1.44 0.444 n/a n/a 380.08 380.08
Iron (mg) 1.5 0.3 2.42 0.01 1.93 5.22 0.02 0.05 n/a n/a 11.45 11.45
Magnesium (mg) 72.998 14.4 15.84 0.568 9.167 46.44 0.06 0.69 n/a n/a 160.164 160.164
Phosphorus (mg) 163.172 41.76 252.12 6.816 45.004 178.2 0.0 6.656 n/a n/a 693.727 693.727
Potassium (mg) 1125.028 210.24 176.88 6.816 44.587 211.68 0.48 12.226 n/a n/a 1787.937 1787.937
Sodium (mg) 8.588 5.76 184.8 163.584 0.833 790.56 2325.48 31.355 n/a n/a 3510.96 3510.96
Zinc (mg) 1.25 0.24 1.47 0.03 0.29 1.57 0.01 0.11 n/a n/a 4.95 4.95
Copper (mg) 0.215 0.058 0.132 0.0 0.058 0.281 0.002 0.003 n/a n/a 0.749 0.749
Manganese (mg) 0.773 0.187 0.053 0.0 0.283 0.994 0.006 0.0 n/a n/a 2.296 2.296
Selenium (mcg) 0.9 0.7 41.8 0.3 14.1 27.2 0.0 0.0 n/a n/a 85.1 85.1
Vitamin A, IU (IU) 858.8 2.88 642.84 709.716 0.0 0.0 0.0 3.698 n/a n/a 2217.934 2217.934
Retinol (mcg) 0.0 0.0 183.48 190.564 0.0 0.0 0.0 0.542 n/a n/a 374.586 374.586
Vitamin A, RAE (mcg_RAE) 42.94 0.0 184.8 194.256 0.0 0.0 0.0 0.641 n/a n/a 422.637 422.637
Beta Carotene (mcg) 515.28 1.44 13.2 44.872 0.0 0.0 0.0 0.542 n/a n/a 575.334 575.334
Vitamin E (mg) 0.52 0.03 1.28 0.66 0.03 0.09 0.0 0.01 n/a n/a 2.6 2.6
Vitamin D (IU) n/a n/a 46.2 15.904 n/a n/a n/a 2.564 n/a n/a 64.668 64.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.542 n/a n/a 0.542 0.542
Lutein + zeaxanthin (mcg) 9124.75 5.76 436.92 0.0 7.501 0.0 0.0 0.0 n/a n/a 9574.931 9574.931
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.03 0.04 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.0 0.66 0.0 0.16 0.82 n/a 0.0 n/a n/a 1.64 1.64
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 0.01 0.19 n/a 0.0 n/a n/a 0.23 0.23
Vitamin C (mg) 73.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 83.7 83.7
Thiamin (mg) 0.215 0.072 0.092 0.003 0.329 1.048 0.0 0.014 n/a n/a 1.773 1.773
Riboflavin (mg) 0.601 0.043 0.634 0.009 0.204 0.432 0.0 0.006 n/a n/a 1.929 1.929
Niacin (mg) 2.104 0.173 0.092 0.011 2.459 7.16 0.0 0.232 n/a n/a 12.231 12.231
Pantothenic acid (mg) 0.687 0.173 1.901 0.031 0.183 0.594 0.0 0.033 n/a n/a 3.602 3.602
Vitamin B-6 (mg) 0.945 0.173 0.185 0.0 0.017 0.13 0.0 0.015 n/a n/a 1.464 1.464
Folate (mcg) 124.526 27.36 62.04 0.852 76.256 115.56 0.0 0.049 n/a n/a 406.643 406.643
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.05 0.0 0.38 0.0 0.04 n/a n/a 2.17 2.17
Choline (mg) 28.8 8.8 331.5 5.3 4.3 15.8 0.0 2.6 n/a n/a 397.1 397.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.172 88.56 0.0 0.0 n/a n/a 152.732 152.732
Tryptophan (g) 0.043 0.014 0.224 0.003 0.054 0.173 0.0 0.005 n/a n/a 0.517 0.517
Threonine (g) 0.129 0.029 0.739 0.011 0.117 0.464 0.0 0.03 n/a n/a 1.519 1.519
Isoleucine (g) 0.172 0.014 0.884 0.014 0.15 0.583 0.0 0.031 n/a n/a 1.849 1.849
Leucine (g) 0.301 0.043 1.439 0.023 0.296 1.037 0.0 0.053 n/a n/a 3.191 3.191
Lysine (g) 0.301 0.058 1.201 0.02 0.096 0.464 0.0 0.059 n/a n/a 2.198 2.198
Methionine (g) 0.086 0.0 0.502 0.006 0.075 0.248 0.0 0.015 n/a n/a 0.932 0.932
Cystine (g) 0.043 0.0 0.356 0.003 0.092 0.302 0.0 0.008 n/a n/a 0.804 0.804
Phenylalanine (g) 0.172 0.043 0.898 0.011 0.217 0.713 0.0 0.027 n/a n/a 2.08 2.08
Tyrosine (g) 0.129 0.014 0.66 0.011 0.129 0.432 0.0 0.02 n/a n/a 1.396 1.396
Valine (g) 0.215 0.029 1.135 0.017 0.175 0.648 0.0 0.035 n/a n/a 2.253 2.253
Arginine (g) 0.215 0.144 1.082 0.009 0.175 0.594 0.0 0.044 n/a n/a 2.263 2.263
Histidine (g) 0.129 0.014 0.409 0.006 0.096 0.324 0.0 0.027 n/a n/a 1.005 1.005
Alanine (g) 0.258 0.029 0.977 0.009 0.138 0.518 0.0 0.044 n/a n/a 1.972 1.972
Aspartic acid (g) 0.601 0.13 1.756 0.017 0.183 0.832 0.0 0.065 n/a n/a 3.583 3.583
Glutamic acid (g) 0.558 0.374 2.218 0.051 1.45 4.45 0.0 0.109 n/a n/a 9.21 9.21
Glycine (g) 0.172 0.043 0.568 0.006 0.154 0.529 0.0 0.046 n/a n/a 1.517 1.517
Proline (g) 0.172 0.014 0.673 0.023 0.5 1.48 0.0 0.034 n/a n/a 2.896 2.896
Serine (g) 0.215 0.029 1.28 0.014 0.217 0.713 0.0 0.028 n/a n/a 2.496 2.496
Cholesterol (mg) 0.0 0.0 558.36 61.06 0.0 0.0 0.0 3.55 n/a n/a 622.97 622.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Saturated Fat (g) 0.172 0.058 4.092 14.589 0.067 1.296 0.0 0.434 n/a n/a 20.707 20.707
Phytosterols (mg) n/a 21.6 n/a n/a n/a 8.64 0.0 n/a n/a n/a 30.24 30.24
Monounsaturated Fat (g) 0.086 0.014 5.029 5.97 0.038 1.102 0.0 0.582 n/a n/a 12.82 12.82
Polyunsaturated (g) 0.386 0.029 1.795 0.863 0.171 2.225 0.0 0.176 n/a n/a 5.645 5.645