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Receta Summer Squash Sauté with White Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
63.0g 		garlic
7.83g 		summer squash
186.2g 		zucchini
186.2g 		oregano
3.0g 		salt
0.0g 		pepper
0.0g 		great northern beans
343.13g 		tomatoes
223.86g 		red-wine vinegar
14.9g 		parmesan cheese
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.5 2.25 2.25 0.33 n/a n/a 75.01 1.97 0.01 7.57 90.58 90.58
Total Fat (g) 13.5 0.06 0.04 0.34 0.34 0.31 n/a n/a 3.91 0.45 0.0 5.47 24.41 24.41
Carbohydrates (g) 0.0 5.88 2.59 6.24 6.24 1.93 n/a n/a 214.01 8.78 0.04 0.68 246.39 246.39
Ash (g) 0.0 0.22 0.12 1.15 1.15 0.21 n/a n/a 13.49 1.12 0.03 1.28 18.77 18.77
Calories (kcal) 119.34 25.2 11.667 29.792 29.792 9.18 n/a n/a 1163.211 40.295 2.831 83.0 1514.307 1514.307
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a 0.06 0.06 0.03 n/a n/a n/a 0.0 n/a n/a 0.76 0.76
Glucose (dextrose) (g) n/a 1.24 n/a 1.4 1.4 0.06 n/a n/a n/a 2.8 n/a n/a 6.89 6.89
Fructose (g) n/a 0.81 n/a 1.77 1.77 0.03 n/a n/a n/a 3.07 n/a n/a 7.45 7.45
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 56.14 4.59 176.22 176.22 0.21 n/a n/a 36.71 211.55 14.08 5.0 680.72 680.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.67 0.08 4.1 3.22 0.12 n/a n/a 7.75 5.89 0.0 n/a 23.83 23.83
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 2.0 2.0 1.3 n/a n/a 69.3 2.7 0.0 0.0 78.6 78.6
Calcium (mg) 0.135 14.49 14.172 27.93 27.93 47.28 n/a n/a 600.478 22.386 0.894 250.6 1006.295 1006.295
Iron (mg) 0.08 0.13 0.13 0.65 0.65 1.32 n/a n/a 18.77 0.6 0.07 0.17 22.58 22.58
Magnesium (mg) 0.0 6.3 1.958 31.654 31.654 8.1 n/a n/a 648.516 24.625 0.596 10.2 763.602 763.602
Phosphorus (mg) 0.0 18.27 11.98 70.756 70.756 6.0 n/a n/a 1533.791 53.726 1.192 147.0 1913.471 1913.471
Potassium (mg) 0.135 91.98 31.398 487.844 487.844 50.07 n/a n/a 4759.213 530.548 5.811 19.4 6464.244 6464.244
Sodium (mg) 0.27 2.52 1.331 3.724 18.62 0.45 n/a n/a 48.038 11.193 1.192 339.2 426.538 426.538
Zinc (mg) 0.0 0.11 0.09 0.54 0.54 0.13 n/a n/a 7.93 0.38 0.0 0.64 10.36 10.36
Copper (mg) 0.0 0.025 0.023 0.093 0.093 0.028 n/a n/a 2.882 0.134 0.001 0.008 3.289 3.289
Manganese (mg) 0.0 0.082 0.131 0.335 0.335 0.14 n/a n/a 4.872 0.246 0.007 0.004 6.153 6.153
Selenium (mcg) 0.0 0.3 1.1 0.4 0.4 0.2 n/a n/a 44.3 0.0 n/a 4.8 51.4 51.4
Vitamin A, IU (IU) 0.0 1.26 0.705 372.4 372.4 207.09 n/a n/a 0.0 1864.754 0.0 127.8 2946.408 2946.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 21.6 21.6 21.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.62 18.62 10.35 n/a n/a 0.0 94.021 0.0 24.4 166.011 166.011
Beta Carotene (mcg) 0.0 0.63 0.392 223.44 223.44 123.36 n/a n/a 0.0 1005.131 n/a n/a 1576.393 1576.393
Vitamin E (mg) 1.94 0.01 0.01 0.22 0.22 0.57 n/a n/a 0.75 1.21 n/a n/a 4.93 4.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5759.918 n/a n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 2.52 1.253 3956.75 3956.75 25.86 n/a n/a 0.0 275.348 n/a n/a 8218.481 8218.481
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.33 n/a n/a n/a 0.02 n/a n/a 0.36 0.36
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a 0.6 n/a n/a n/a 0.27 n/a n/a 0.98 0.98
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 4.7 2.4 31.7 31.7 1.5 n/a n/a 18.2 28.4 0.1 0.0 118.6 118.6
Thiamin (mg) 0.0 0.031 0.016 0.093 0.093 0.01 n/a n/a 2.23 0.09 n/a 0.008 2.571 2.571
Riboflavin (mg) 0.0 0.019 0.009 0.261 0.261 0.01 n/a n/a 0.824 0.045 n/a 0.07 1.497 1.497
Niacin (mg) 0.0 0.076 0.055 0.912 0.912 0.187 n/a n/a 6.725 1.321 n/a 0.058 10.246 10.246
Pantothenic acid (mg) 0.0 0.076 0.047 0.298 0.298 n/a n/a n/a 3.774 0.201 n/a 0.106 4.8 4.8
Vitamin B-6 (mg) 0.0 0.076 0.097 0.41 0.41 0.036 n/a n/a 1.544 0.179 n/a 0.022 2.773 2.773
Folate (mcg) 0.0 11.97 0.235 53.998 53.998 8.22 n/a n/a 1653.887 33.579 n/a 1.6 1817.486 1817.486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.28 0.28 0.28
Choline (mg) 0.0 3.8 1.8 12.5 17.7 1.0 n/a n/a n/a 15.0 n/a n/a 51.8 51.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.005 0.019 0.019 n/a n/a n/a 0.892 0.022 n/a 0.112 1.076 1.076
Threonine (g) 0.0 0.013 0.013 0.056 0.056 n/a n/a n/a 3.157 0.067 n/a 0.306 3.667 3.667
Isoleucine (g) 0.0 0.006 0.017 0.074 0.074 n/a n/a n/a 3.328 0.045 n/a 0.44 3.986 3.986
Leucine (g) 0.0 0.019 0.024 0.13 0.13 n/a n/a n/a 6.005 0.067 n/a 0.802 7.178 7.178
Lysine (g) 0.0 0.025 0.021 0.13 0.13 n/a n/a n/a 5.147 0.067 n/a 0.768 6.289 6.289
Methionine (g) 0.0 0.0 0.006 0.037 0.037 n/a n/a n/a 1.132 0.022 n/a 0.222 1.457 1.457
Cystine (g) 0.0 0.0 0.005 0.019 0.019 n/a n/a n/a 0.824 0.022 n/a 0.054 0.943 0.943
Phenylalanine (g) 0.0 0.019 0.014 0.074 0.074 n/a n/a n/a 4.049 0.157 n/a 0.446 4.834 4.834
Tyrosine (g) 0.0 0.006 0.006 0.056 0.056 n/a n/a n/a 2.127 0.022 n/a 0.464 2.738 2.738
Valine (g) 0.0 0.013 0.023 0.093 0.093 n/a n/a n/a 3.912 0.045 n/a 0.57 4.748 4.748
Arginine (g) 0.0 0.063 0.049 0.093 0.093 n/a n/a n/a 4.632 0.045 n/a 0.306 5.282 5.282
Histidine (g) 0.0 0.006 0.009 0.056 0.056 n/a n/a n/a 2.093 0.022 n/a 0.322 2.564 2.564
Alanine (g) 0.0 0.013 0.01 0.112 0.112 n/a n/a n/a 3.157 0.067 n/a 0.244 3.714 3.714
Aspartic acid (g) 0.0 0.057 0.038 0.261 0.279 n/a n/a n/a 9.059 0.313 n/a 0.52 10.527 10.527
Glutamic acid (g) 0.0 0.164 0.063 0.242 0.242 n/a n/a n/a 11.426 0.963 n/a 1.908 15.008 15.008
Glycine (g) 0.0 0.019 0.016 0.074 0.093 n/a n/a n/a 2.917 0.045 n/a 0.144 3.308 3.308
Proline (g) 0.0 0.006 0.008 0.074 0.074 n/a n/a n/a 3.191 0.045 n/a 0.972 4.371 4.371
Serine (g) 0.0 0.013 0.015 0.093 0.093 n/a n/a n/a 4.083 0.067 n/a 0.48 4.844 4.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 14.4 14.4 14.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.007 0.074 0.074 0.08 n/a n/a 1.235 0.067 0.0 3.474 6.902 6.902
Phytosterols (mg) 29.835 9.45 n/a n/a n/a 6.09 n/a n/a n/a 15.67 n/a n/a 61.045 61.045
Monounsaturated Fat (g) 9.85 0.006 0.001 0.037 0.019 0.02 n/a n/a 0.172 0.067 n/a 1.746 11.917 11.917
Polyunsaturated (g) 1.42 0.013 0.02 0.168 0.149 0.157 n/a n/a 1.647 0.179 n/a 0.132 3.884 3.884