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Receta Summer Succotash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons melted sweet cream butter
Salt and Black Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
33.9g 		corn kernel
11.28g 		lima beans
44.5g 		basil
0.42g 		tarragon
0.45g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.37 9.55 0.01 0.1 n/a n/a 10.33 41.32
Total Fat (g) 0.07 0.09 0.31 0.0 0.03 n/a n/a 0.5 2.0
Carbohydrates (g) 1.33 2.65 28.2 0.01 0.23 n/a n/a 32.42 129.68
Ash (g) 0.17 0.07 1.91 0.01 0.05 n/a n/a 2.22 8.88
Calories (kcal) 6.102 11.05 150.41 0.098 1.328 n/a n/a 168.986 675.944
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.27 n/a 0.0 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.42 0.07 n/a 0.0 n/a n/a n/a 0.49 1.96
Fructose (g) 0.46 0.06 n/a 0.0 n/a n/a n/a 0.53 2.12
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.03 8.09 4.53 0.39 0.03 n/a n/a 45.08 180.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.89 0.43 3.78 0.0 n/a n/a n/a 5.1 20.4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 8.5 0.0 0.0 n/a n/a 9.2 36.8
Calcium (mg) 3.39 0.451 36.045 0.75 5.126 n/a n/a 45.762 183.048
Iron (mg) 0.09 0.08 3.34 0.01 0.15 n/a n/a 3.67 14.68
Magnesium (mg) 3.729 3.608 99.68 0.271 1.562 n/a n/a 108.85 435.4
Phosphorus (mg) 8.135 9.809 171.325 0.237 1.409 n/a n/a 190.916 763.664
Potassium (mg) 80.337 33.149 767.18 1.251 13.59 n/a n/a 895.506 3582.024
Sodium (mg) 1.695 0.564 8.01 0.017 0.279 n/a n/a 10.565 42.26
Zinc (mg) 0.06 0.08 1.26 0.0 0.02 n/a n/a 1.42 5.68
Copper (mg) 0.02 0.006 0.329 0.002 0.003 n/a n/a 0.36 1.44
Manganese (mg) 0.037 0.018 0.743 0.005 0.036 n/a n/a 0.839 3.356
Selenium (mcg) 0.0 0.1 3.2 0.0 0.0 n/a n/a 3.3 13.2
Vitamin A, IU (IU) 282.366 27.511 0.0 22.366 18.9 n/a n/a 351.143 1404.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.237 1.353 0.0 1.119 0.945 n/a n/a 17.654 70.616
Beta Carotene (mcg) 152.2 6.878 0.0 13.322 n/a n/a n/a 172.4 689.6
Vitamin E (mg) 0.18 0.01 0.32 0.0 n/a n/a n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 872.183 0.0 0.0 0.0 n/a n/a n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) 41.694 101.137 0.0 23.956 n/a n/a n/a 166.787 667.148
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.02 n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 0.8 0.0 0.1 0.2 n/a n/a 5.4 21.6
Thiamin (mg) 0.014 0.011 0.227 0.0 0.001 n/a n/a 0.253 1.012
Riboflavin (mg) 0.007 0.01 0.089 0.0 0.006 n/a n/a 0.112 0.448
Niacin (mg) 0.2 0.189 0.685 0.004 0.04 n/a n/a 1.119 4.476
Pantothenic acid (mg) 0.031 0.033 0.605 0.001 n/a n/a n/a 0.669 2.676
Vitamin B-6 (mg) 0.027 0.02 0.227 0.001 0.011 n/a n/a 0.286 1.144
Folate (mcg) 5.085 4.51 175.775 0.288 1.233 n/a n/a 186.891 747.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.3 n/a 43.0 0.0 n/a n/a n/a 45.4 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 0.111 0.0 n/a n/a n/a 0.117 0.468
Threonine (g) 0.01 0.015 0.414 0.0 n/a n/a n/a 0.439 1.756
Isoleucine (g) 0.007 0.015 0.503 0.0 n/a n/a n/a 0.525 2.1
Leucine (g) 0.01 0.039 0.823 0.001 n/a n/a n/a 0.874 3.496
Lysine (g) 0.01 0.016 0.641 0.0 n/a n/a n/a 0.667 2.668
Methionine (g) 0.003 0.008 0.12 0.0 n/a n/a n/a 0.132 0.528
Cystine (g) 0.003 0.003 0.107 0.0 n/a n/a n/a 0.114 0.456
Phenylalanine (g) 0.024 0.017 0.552 0.001 n/a n/a n/a 0.593 2.372
Tyrosine (g) 0.003 0.015 0.338 0.0 n/a n/a n/a 0.357 1.428
Valine (g) 0.007 0.021 0.574 0.001 n/a n/a n/a 0.603 2.412
Arginine (g) 0.007 0.015 0.587 0.001 n/a n/a n/a 0.609 2.436
Histidine (g) 0.003 0.01 0.294 0.0 n/a n/a n/a 0.307 1.228
Alanine (g) 0.01 0.034 0.49 0.001 n/a n/a n/a 0.534 2.136
Aspartic acid (g) 0.047 0.028 1.233 0.001 n/a n/a n/a 1.31 5.24
Glutamic acid (g) 0.146 0.073 1.353 0.001 n/a n/a n/a 1.573 6.292
Glycine (g) 0.007 0.015 0.405 0.001 n/a n/a n/a 0.427 1.708
Proline (g) 0.007 0.034 0.436 0.0 n/a n/a n/a 0.477 1.908
Serine (g) 0.01 0.018 0.636 0.0 n/a n/a n/a 0.665 2.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.014 0.071 0.0 0.008 n/a n/a 0.104 0.416
Phytosterols (mg) 2.373 n/a n/a n/a 0.365 n/a n/a 2.737 10.948
Monounsaturated Fat (g) 0.01 0.026 0.027 0.0 0.002 n/a n/a 0.065 0.26
Polyunsaturated (g) 0.027 0.042 0.138 0.002 0.017 n/a n/a 0.225 0.9