Receta Summer Time Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
water
237.0g
tea
29.6g
orange juice
372.0g
pineapple juice
125.0g
grenadine
39.38g
ginger ale
396.9g
raspberry sherbet
12.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.6 0.45 0.01 0.4 0.13 3.59 7.18
Total Fat (g) 0.0 0.0 0.74 0.15 0.05 0.0 0.24 1.18 2.36
Carbohydrates (g) 0.0 0.09 38.69 16.09 28.28 0.0 3.65 86.79 173.58
Ash (g) 0.24 0.0 1.49 n/a n/a n/a 0.05 1.77 3.54
Calories (kcal) 0.0 0.296 167.4 66.25 105.525 0.0 17.28 356.751 713.502
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 29.51 328.48 107.96 11.0 396.11 7.93 1117.75 2235.5
Caffeine (mg) 0.0 5.92 0.0 0.0 0.0 0.0 0.0 5.92 11.84
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 31.25 12.48 12.58 0.0 2.92 59.23 118.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.3 0.0 0.0 0.2 1.2 2.4
Calcium (mg) 7.11 0.0 40.92 16.25 1.969 15.876 6.48 88.605 177.21
Iron (mg) 0.0 0.0 0.74 0.39 0.03 0.16 0.02 1.34 2.68
Magnesium (mg) 2.37 0.296 40.92 15.0 0.788 3.969 0.96 64.303 128.606
Phosphorus (mg) 0.0 0.296 63.24 10.0 0.394 0.0 4.8 78.73 157.46
Potassium (mg) 0.0 6.216 744.0 162.5 5.513 7.938 11.52 937.687 1875.374
Sodium (mg) 9.48 0.0 3.72 2.5 7.875 23.814 5.52 52.909 105.818
Zinc (mg) 0.02 0.0 0.19 0.14 0.07 0.0 0.06 0.48 0.96
Copper (mg) 0.024 0.003 0.149 0.088 0.012 0.119 0.004 0.397 0.794
Manganese (mg) 0.0 0.065 0.037 n/a n/a n/a 0.001 0.104 0.208
Selenium (mcg) 0.0 0.0 0.4 0.1 0.2 0.0 0.2 0.9 1.8
Vitamin A, IU (IU) 0.0 0.0 744.0 n/a n/a n/a 5.52 749.52 1499.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.44 1.44 2.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.2 0.0 0.394 0.0 1.44 39.034 78.068
Beta Carotene (mcg) 0.0 n/a 122.76 3.75 2.756 0.0 0.12 129.386 258.772
Vitamin E (mg) 0.0 n/a 0.15 0.03 0.04 0.0 0.0 0.21 0.42
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 427.8 0.0 2.756 0.0 0.84 431.396 862.792
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 186.0 54.8 0.4 0.0 0.3 241.5 483.0
Thiamin (mg) 0.0 0.0 0.335 0.075 0.008 0.0 0.004 0.421 0.842
Riboflavin (mg) 0.0 0.003 0.112 0.025 0.004 0.0 0.012 0.155 0.31
Niacin (mg) 0.0 0.0 1.488 0.25 0.02 0.0 0.007 1.765 3.53
Pantothenic acid (mg) 0.0 0.003 0.707 n/a n/a n/a 0.026 0.736 1.472
Vitamin B-6 (mg) 0.0 0.0 0.149 0.125 0.0 0.0 0.002 0.276 0.552
Folate (mcg) 0.0 1.48 111.6 22.5 0.394 0.0 0.48 136.454 272.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) 0.0 n/a 23.1 4.1 0.3 0.0 0.9 28.4 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 0.037 n/a n/a n/a n/a 0.037 0.074
Isoleucine (g) n/a 0.0 0.037 n/a n/a n/a n/a 0.037 0.074
Leucine (g) n/a 0.0 0.037 n/a n/a n/a n/a 0.037 0.074
Lysine (g) n/a 0.0 0.037 n/a n/a n/a n/a 0.037 0.074
Methionine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.037 n/a n/a n/a n/a 0.037 0.074
Phenylalanine (g) n/a 0.0 0.037 n/a n/a n/a n/a 0.037 0.074
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 0.037 n/a n/a n/a n/a 0.037 0.074
Arginine (g) n/a 0.0 0.186 n/a n/a n/a n/a 0.186 0.372
Histidine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 0.074 n/a n/a n/a n/a 0.074 0.148
Aspartic acid (g) n/a 0.0 0.298 n/a n/a n/a n/a 0.298 0.596
Glutamic acid (g) n/a 0.0 0.112 n/a n/a n/a n/a 0.112 0.224
Glycine (g) n/a 0.0 0.037 n/a n/a n/a n/a 0.037 0.074
Proline (g) n/a 0.0 0.149 n/a n/a n/a n/a 0.149 0.298
Serine (g) n/a 0.0 0.037 n/a n/a n/a n/a 0.037 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.074 0.013 0.0 0.0 0.139 0.226 0.452
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.149 0.013 0.004 0.0 0.064 0.229 0.458
Polyunsaturated (g) 0.0 0.0 0.149 0.05 0.012 0.0 0.01 0.22 0.44